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Blue Spaces Wellbeing

Blue Spaces helps professional women like you to find clarity and purpose ✨

Let's all live a life we're excited by 💙

Laura & Nikita x

15/03/2026

This is a short standing meditation, a gentle practice to reconnect with strength, balance and self support.

If standing feels uncomfortable this can be done seated, barefoot can also be a tactile way to reconnect.

Notice, soften and return xx

13/03/2026

This was something that came up recently in sessions and invited reflection. It felt worth sharing 💙

11/03/2026

12 ways to make decisions when you’re overthinking everything 💙

1. Write down the actual decision you're trying to make.
2. Separate facts from any fears you have
3. Notice whose voice is in your head. Yours? Someone else’s?
4. Decide what really matters to you.
5. Ask what you'd choose if you weren't trying to please everyone.
6. Look at the cost of staying where you are.
7. Look at the cost of changing.
8. Remember that most decisions aren’t permanent. You can change again.
9. Which option that gives you more energy.
10. You don’t need to keep asking for others opinions.
11. Accept that uncertainty is part of most good decisions.
12. Just choose the next step. Not the whole journey

09/03/2026

This is a gentle “peaceful place” meditation. It uses imagination and sensory awareness to help support feelings of calm and safety.

A peaceful place can be remembered, imagined or simply felt. This short practice is an invitation to soften and reconnect - move through this in whatever way feels right for you

07/03/2026

A grounding pause, not a technique to perfect

You don’t need to relax, or breathe a certain way. You don’t need to feel calm.

Simply notice

💙

05/03/2026

We cannot wait to be back in Portugal this May. In this beautiful shala, surrounded by nature and in the warmest company 💙

This retreat is now sold out ✨there is a waitlist available, link in the bio 🌊

03/03/2026

🌞Mallorca Reset Retreat, 24-28 October.

You told us you’re craving:

Peace.
Space to think.
A reset.
Clarity.
Time that’s just yours. Without the guilt.

Not a complete life change.

Just a few days where your brain isn’t jumping from one thing to the next.
And you’re not holding everything together for everyone else.

That’s what this is.

Mornings where you choose what the day looks like.
Cold dips or coffee in bed.
Long meals.
Movement that feels good in your body.
Conversations that go a little deeper than the usual “how’s work?”

Time to zoom out.
To relax. Sleep properly.
To think about what actually matters.

The Mallorca Reset Retreat is five days for women who’ve been carrying a lot.

Early booking saves £300 on your room.
You can spread the cost over 6 months.
Discount ends Friday 6 March.

If you’ve been hovering over the page, checking the dates, and thinking “I need this”… comment RETREAT and we’ll share all the info with you :)

Nikita & Laura x

01/03/2026

These thinking patterns are incredibly common, especially when you’re tired, overwhelmed or carrying a lot.

They don’t mean you are doing life wrong, they simply mean your mind is trying to make sense of things quickly.

Awareness is powerful, but it can also be soft.
You don’t need to challenge every thought. Sometimes noticing it with kindness is enough.

27/02/2026

The feeling you get when you’re near water.

The shift and change of perspective.

The way the sunlight dances on water. The joy it can bring. A reminder of childhood adventures and fun.

The reminder that we’re part of something bigger. Being more attached to nature. The changing tides. The strength of the sea and the way it can change its environment. The ebb and flow.

The way it gives me a challenge every morning to get into cold water to start the day feeling stronger. It encourages me to get outside get away from the screen. It can have a pull of community going into the sea together or even an ice bath.

The changing energy. A beautiful still calmness one day and then a powerful storm the next.

The beauty and magic of blue spaces 💙🌊

What do they mean to you?

27/02/2026

Postcards from February 💌

LAURA: The feeling I get in February is hope returning to my bones! No matter how well prepped I am for January, it inevitably feels challenging by the end - but February is a balm! The light begins to return, snowdrops burst through the soil and perhaps even the occasional crocus. I’m not quite ready to come out of hibernation but I can feel a rumbling of energy returning. This month I spent time in Portugal, caught up with family, worked with some wonderful clients and launched Wake & Move. The morning movement has so far been a delight: shaking off the dusty bones slowly and gently and connecting with community.

As usual not so many photos but a few more than January!:

1- A February escape to Glen Orchy
2-3 A Full moon camp fire 🌕
4- Waking up to stags sleeping
5- A very wet and windy trip to Portugal
6- Storm damage
7- Home to a happy but tired pup 🐾

NIKITA: I don’t know where this past month has gone. The wet, wild, and windy weather has eventually given way to a little bit of sunshine and a sneak peek at Spring here and there, which I am more than ready for at this point! I’d fallen out of my morning movement routine after catching one of the many bugs doing the rounds, but I’ve enjoyed being back at it this week with Laura’s morning classes. It’s amazing how the lack of getting outside - and especially when you wfh - the lack of daily steps can get to you, so after a couple of sunny walks this week, I’m looking forward to getting moving again. On the Blue Spaces side, we’re now fully booked for another retreat, we’ve just launched a new course and classes, and are onboarding another two coaching clients. Complaining about the weather over. It’s been a pretty decent month 😊

1 - sunrise on the water ✨
2 - The best start to the day
3 - Spring springing
4 - Blue skies and blustery walks 🌊
5 - My camera feed after said walk!
6 - A fancy meal
7 - Always searching for a Blue space
8 - A snow shower from above ❄️

How was your February? X

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