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Blue Spaces Wellbeing

Blue Spaces helps professional women like you to find clarity and purpose ✨

Let's all live a life we're excited by 💙

Laura & Nikita x

01/05/2026

APRIL 🌞 You’ve been spring we needed!

April in three words:

Laura: Savouring the small 🌿

Nikita: Sunshine, Spring-ing, Fun ☀️

A few things we’ve been enjoying this month:

Laura: Sunshine, walking about in a t-shirt, the blossom arriving, a white dipper on a Scottish river, an old labradors snores, a cheese tasting education, an Aperol or two!

Nikita: Travelling a bit and catching up with friends. Spending lots of time outside in the sunshine. Some lovely meals out. Getting back into running. Retreat prep and 2027 planning. Working with clients and seeing them do incredible things. Grateful for spring!

💙

29/04/2026

Midweek feeling stiff, tired, or stuck at your desk? This is for you ✨

LIVE: Mid Week Reset (5 classes)
A gentle way to start your Wednesdays.

Join us for five live 30-minute morning sessions at 7am designed to ease tight backs, release stiff shoulders, improve posture and wake your body up before the day begins.

No pressure. No intense workouts. No fitness level required.

Just simple movement to help you feel better in your body.

Starting 20th May Wednesdays at 7am 
All sessions recorded so you can catch up anytime 
Leave each session feeling looser, lighter, more awake, and ready for the day ahead.

Booking link is in the bio 🤍

28/04/2026

This is for the woman who is one more ‘quick question’ away from throwing her phone in a drawer and leaving the country for 4 days.

You’ve been available for too long.

Too reachable.
Too needed.
Too many tabs open.
Too many people wanting your attention, time, brainpower, the lot.

The kind of tired that comes from being slightly stretched for too long.

This is your reminder that needing space is not a bad thing.
Wanting quiet is not avoidance.
And disappearing somewhere warm for a few days is not dramatic. It’s sensible. And probably long overdue.

Our 2027 retreat dates are coming soon.

A few days in a beautiful place.
Good food.
Space to think.
No one asking anything from you for a minute.

Follow along.
Dates will be released to our community first 💙

27/04/2026

A wee mood board for Portugal because the countdown is on! We cannot wait to be back and welcoming everyone to the retreat soon 💙

25/04/2026

You’re not stuck.

You’re just in a loop your brain knows really well.

You have that feeling something needs to change.
Work, life… something just doesn’t feel right anymore.

And straight away your brain jumps in with:

“What if I fail”
“What if it doesn’t work out”
“What if I’m not actually good enough”

So you leave it.
Tell yourself you’ll come back to it when you feel more ready.

And then time passes.
Months. Sometimes longer than you expected.

You stay where you are.

Not because you can’t change things.
But because the question never changes.

It’s often:
“What if it goes wrong?”
“What if I mess it up?”

But what if you changed it, and asked:

“What if it works”
“What if I actually enjoy this”
“What if I can deal with whatever comes with it”
“What if this is the direction I’m meant to go in”

Something a bit more balanced.
A bit more honest.

Because most of the time, it’s not that you wouldn’t cope.

It’s that your brain is only showing you one version of how it could go.

This is the kind of thing we work through in 1:1 sessions.
Not just changing the thought, but understanding why it shows up and how to actually move through it.

If this feels familiar, you can message us or head to the link in our bio.

We offer 1:1 coaching and therapy, with a free 20-minute call to see if it feels like a good fit.

Nikita & Laura x

23/04/2026

Still overthinking…. maybe with just a little more awareness 🌝

21/04/2026

We can be really self aware and still feel stuck.

People come to therapy & coaching and they don’t necessarily need to find a new insight into themselves or what’s happening for them. But the process of saying how they feel out loud and having someone actually hear you helps something shift.

These modalities offer a space where you can feel seen and supported.

We are both very happy to have a discovery call with you if you feel you need a little more support but are not sure where to start.

Laura & Nikita 💙

20/04/2026

RULES TO LIVE BY�SOFTNESS IS A SUPERPOWER�Physics Edition

1. Entropy�When life feels cluttered within, perhaps it is not failure but a sign that care is due.�Therapeutic translation: rest, routine, and gentle tending restore balance.

2. Resonance�Notice how certain places settle you, while others leave your body braced.�Therapeutic translation: choose environments that regulate rather than drain you.

3. Inertia�What has been still may remain still, until one kind movement begins momentum.�Therapeutic translation: healing often starts with one small, repeatable action.

4. Thresholds�So much changes quietly before anything appears to change at all.�Therapeutic translation: trust the unseen progress of steady effort.

5. Elasticity�There is strength in what bends, and wisdom in what knows how to return.�Therapeutic translation: resilience is flexibility, not hardness.

6. Flow�Water reaches the sea without force; some paths open through steadiness alone.�Therapeutic translation: progress can come through ease, not only struggle.

19/04/2026

Swipe through for the 5 key foundations of wellbeing ✨

15/04/2026

We all do it.

Think it.
Say it.

You get that feeling something needs to change.
Work, life, something just doesn’t feel right anymore.

And straight away, your brain goes to:

“What if I fail”
“What if it doesn’t work out”
“What if I’m not actually good enough”

So you park that thought.
Tell yourself you’ll come back to it when you feel more ready.

And then times goes by. Months, or maybe years pass.

And you just stay where you are.

And the same question crops up.
“What if it goes wrong?”
“What if I fail?”

But what if.. you flip it. And ask:

“What if it works”
“What if I actually enjoy it”
“What if I can handle whatever comes with it”
“What if that’s the life I’m supposed to be living”

Not in a forced ‘think-positive’ kind of way, just something a bit more balanced, honest and real.

Because most of the time, it’s not that you can’t cope with it. It’s that your brain is only showing you one side of the story.

This is the kind of thing we work through in our 1:1 sessions.
Not just changing the thought, but understanding where it comes from and how to move through it.

If any of that feels familiar, get in touch. We offer 1:1 coaching and therapy sessions, with a free 20 min call first to have a chat to see if it seems like a good fit.

Link to the website in our bio x

15/04/2026

This is what we mean by a reset.

This is the feeling people come for.

There’s a moment, usually a day or two in, where something shifts.

You stop thinking about what you should be doing, or what’s waiting for you back home

and you realise…no one needs anything from you right now.

You can just be here.

That’s the feeling people don’t realise they’ve been missing.

Come and join us on a retreat. Links in bio x

12/04/2026

A weekend doesn’t fix this.

If you’re constantly tired, overwhelmed, or feel like you haven’t properly switched off in months…
it’s probably because you haven’t actually had the space you need away from everything else going on.

That’s what our retreats are for.

A few days where:
- everything is taken care of
- you don’t have to plan or decide anything
- you can properly rest and reset. Get your energy back.

Portugal, May ☀️
Mallorca, October 🌿
Last few spots remaining.

DM “RETREAT” for details

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