Denise Jittan-Johnson, Clinical Psychologist

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Denise Jittan-Johnson, Clinical Psychologist

Creating places of safety to facilitate the process of self-discovery and healing.

18/09/2025

Burnout doesn’t happen overnight — it builds when stress outweighs recovery. The good news? You can strengthen your resilience muscles and create a buffer against burnout. Resilience isn’t about being “tough enough” to handle endless stress. It’s about knowing when to pause, reset, and protect your well-being.

🔖Save this post as your burnout prevention reminder.

💬 Click the Registration link in bio to start building your own burnout toolkit with me.

17/09/2025

💡 Feeling drained, overwhelmed, or like you’re running on fumes? You’re not alone.

Life can get busy, especially when you’re the one others count on. Whether you’re running a business, leading a team, teaching, creating, or just trying to keep all the balls in the air, stress can build up quietly until it feels overwhelming.

If you feel under pressure and are looking for a quick pause, this course was designed for you.

By the end of this course, you’ll have:
☑️A better understanding of your stress patterns
☑️Personalised tools to manage stress
☑️A plan you can revisit anytime you feel things starting to pile up

This is short-term, focused care is perfect if you’ve been thinking “I don’t need therapy, but I do need a reset.”

🔗Sign up link in bio

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Elizabeth Street
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https://www.djjpsych.com/

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