Anti Stress Mallorca, Spain

Anti Stress Mallorca, Spain Experience tailored 3-day Anti-Stress Private Retreats – a unique blend of yoga, meditation, coaching, and Reiki on the island of Mallorca.

The 3- or 5-day Anti-Stress Program begins with a wellness consultation; based on your personal needs, preferences and goals, unique tailor-made Anti-Stress sessions will be developed for maximum results. The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency, combining a variety of stress-relieving techniques, therapies and philosophies including:
• Yoga (physical practice)
• Meditation
• Pranayama (breathing techniques)
• Relaxation techniques and therapies
• Reiki healing
• Ayurvedic lifestyle & health coaching and education

GOAL
The Anti Stress Program provides the opportunity to learn effective techniques that can be used in your everyday life to help balance your body and mind. As a result of participating in this program you will experience a multitude of benefits, including: greater overall health physically, mentally and emotionally, increased fitness and concentration levels and a significant positive change to your personal happiness and wellbeing. Join us for a nurturing and personalized program to get relaxed and focused, and return home with a made-for-you toolkit so you can stay that way. PRICING
The Stress Management Program includes: an individual wellness consultation, two 1.5-hour private sessions per day (3/5 days) and a personally customized take-home program. Starting 17.000baht/6sessions: http://amodini-coaching.com/anti-stress-program/

MEET YOUR TEACHER
Bettina has studied and practiced Yoga for over thirteen years in many diverse styles and unique settings throughout Asia, Europe and India. Originally from Germany, she is an experienced Yoga and Meditation teacher registered with the International Yoga Alliance. As a Reiki Master and teacher, her Yoga and Meditation offerings are deeply influenced by her experience with Reiki and energy healing. Bettina comes from an extensive business marketing background with over fifteen years experience working in the corporate sector. Based on her own professional career experience, she understands firsthand how important it is to integrate Yoga into your daily demanding lifestyle. Learn more: amodini-coaching.com

✨ Find Your Calm — Just for YouMy signature Anti-Stress Private Retreats are designed for 1–2 people seeking deep relaxa...
01/11/2025

✨ Find Your Calm — Just for You
My signature Anti-Stress Private Retreats are designed for 1–2 people seeking deep relaxation, clarity, and renewed energy.

Experience three transformative days of yoga, meditation, Reiki, and mindful coaching — all crafted around your personal needs.

Enjoy your retreat in the peaceful surroundings of your finca or at one of my partner hotels in Mallorca, each chosen for its natural beauty and calming atmosphere.

Sometimes, what you really need isn’t just a holiday.
It’s a pause — to breathe, to reconnect, to reset. 🌿

🧘‍♀️ Private & personalized
🌸 3 days of calm, clarity & renewal
📍 Mallorca

https://www.amodini-coaching.com/de-stress-mallorca/

Two more opportunities in 2025 to answer the call.Join my Reiki Certification Course in Mallorca — days of learning, hea...
01/11/2025

Two more opportunities in 2025 to answer the call.

Join my Reiki Certification Course in Mallorca — days of learning, healing, and connection.

🗓️ Upcoming courses:
Level 1: 8–9 Nov · Level 2: 10–11 Nov
Level 1: 6–7 Dec · Level 2: 8–9 Dec
Master / Teacher: 10–12 Dec

🌿 Small groups · Authentic teachings · Certified training

Private 1:1 teaching available year-round

Ready to begin your Reiki journey?
👉 www.amodini-coaching.com/reiki-course-mallorca

🌿 New Collaboration – More Ways to Recharge in Mallorca! 🌊✨I’m excited to announce my first seaside hotel cooperation in...
16/03/2025

🌿 New Collaboration – More Ways to Recharge in Mallorca! 🌊✨

I’m excited to announce my first seaside hotel cooperation in Mallorca at Barefoot Hotel in Porto Colom! 🏝️💙 This stunning retreat location now offers an additional accommodation option for my 3-day signature private Anti-Stress Retreat.

Designed to help you unwind, reset, and restore balance, this exclusive retreat combines meditation, breathwork, gentle movement, and relaxation techniques—tailored to your needs for a truly transformative experience.

📍 Now, when booking your private Anti-Stress Retreat, you can choose to stay at this beautiful seaside hotel, immersing yourself in tranquility while deepening your wellness journey.

💦 Treat yourself to a private and personal mini-retreat where the focus is on learning stress-relieving techniques. A un...
30/04/2024

💦 Treat yourself to a private and personal mini-retreat where the focus is on learning stress-relieving techniques. A unique blend of breathwork, yoga, meditation and coaching. For Mallorca visitors and residents alike.💦

✨ How long does it last? 3-5 days
✨ When? Available all year round
✨ Where? In your own home or a rented finca in Mallorca or at the Sa Posada d'Aumallia Hotel & Spa (all-inclusive packages with accommodation are available)
✨ Discover more: https://www.amodini-coaching.com/de-stress-mallorca/

🤍 Energise your relationship by reconnecting with yourself and setting couple goals.🤍 Take part in my tailor-made and pr...
22/03/2024

🤍 Energise your relationship by reconnecting with yourself and setting couple goals.
🤍 Take part in my tailor-made and private 3-5 day programs on Mallorca.
🤍 I am happy to come to your finca and offer packages in collaboration with the Aumallia Hotel & Spa.
🤍💙🤍💙🤍💙🤍💙
https://www.amodini-coaching.com/couples-retreat-mallorca/

🧡 Relax your body. Relax your breath. Relax your mind.🧡When you learn to return to a relaxed breathing pattern, the nerv...
16/03/2024

🧡 Relax your body. Relax your breath. Relax your mind.🧡

When you learn to return to a relaxed breathing pattern, the nervous system that controls the body's involuntary functions calms down. Controlled breathing can lead to the following physiological changes: Lowering blood pressure and heart rate, reducing stress hormone levels in the blood.

See for yourself: https://www.amodini-coaching.com/de-stress-mallorca/

13/12/2023

Master your life 🌿 Master meditation

Private and customized 1:1 sessions and courses online or in person with a professional and experienced meditation teacher.

Some 'STRESS LESS' December tips - just in time 💙 🧘‍♀️
05/12/2023

Some 'STRESS LESS' December tips - just in time 💙 🧘‍♀️

Tips to feel balanced, grounded and safe: Nature * Lifestyle Habits * Exercises * Breathwork * Meditation. Explore more details 🔝

☀️ STRESS LESS, CHOOSE HAPPINESS ☀️Only in September Amodini offers her unique one-on-one program with 20% discount.I ca...
09/09/2023

☀️ STRESS LESS, CHOOSE HAPPINESS ☀️

Only in September Amodini offers her unique one-on-one program with 20% discount.
I can come to your home, finca or hotel or you are invited to visit me in Son Macia.
You can expect 10 hours of customized sessions: a unique blend of yoga, breathwork, Reiki healing, meditation and coaching to regain your inner and outer balance.

More: https://www.amodini-coaching.com/de-stress-mallorca/

“Every accomplishment begins with the decision to try”.Start your Reiki training now 💛https://www.amodini-coaching.com/r...
31/08/2023

“Every accomplishment begins with the decision to try”.

Start your Reiki training now 💛
https://www.amodini-coaching.com/reiki-course-mallorca/

💕LEARN TO HEAL YOURSELF AND OTHERS 💕

Want to learn Reiki or take your training to the next level?
Amodini offers in-depth Reiki courses (Level 1 & 2 as well as Master/Teacher) for individuals and groups seeking Reiki certification:
💜 Level 1: 2 days
💜 Level 2: 2 days
💜 Master/Teacher: 2-3 days

Group courses 2023 in Mallorca. Spain.
11 - 17 September
2 - 8 October
13 - 19 November

🙏 All year round on request: Private lessons (all levels/Mallorca/Online)
🙏 20% Mallorca resident discount available.

Dirección

Porto Colom
07670

Notificaciones

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