Ultimate Fitness Bootcamp London

03/02/2019

Berry chia pudding

(Credit to: https://www.yummymummykitchen.com/2018/04/berry-chia-pudding.html)

Ingredients:
• 5 tablespoons chia seeds
• 1 1/2 cups unsweetened vanilla almond milk
• sweetener of choice (I used about 4 drops of liquid stevia)
• 1 cup raspberries, strawberries, or a combination
• 1 cup blueberries
• 1/4 cup sliced toasted almonds, for serving
• a few fresh berries, for serving 

Instructions in the comments👇🏽👇🏽



03/02/2019

Poached fish in tomato and basil sauce

(Credit to: https://thehealthyfoodie.com/easy-poached-fish-recipe/)

Serves 4

Ingredients

• 4 -175g sea bass or cod fillets
• 425g cherry tomatoes, cut in half
• 2 cloves garlic, finely sliced
• 120ml chicken stock
• 60ml dry white wine
• ½ tsp salt
• ½ tsp ground black pepper
• ¼ cup fresh basil leaves, finely chopped (plus more for garnish)

Instructions in the comments👇🏽👇🏽

03/02/2019

6 WEEK BIKINI BLITZ DIET!! LADIES! Are you looking to drop a dress size or two, burn inches of body fat and become a healthier, more confident you without having to resort to boring, bland and strict diets?
If the answer is yes then continue reading👇🏽👇🏽 My name is Nadia, I’m a personal trainer who has a passion for helping women achieve their dream bodies and build their confidence, without having to sacrifice hours and hours of your day or endure gruelling workouts and diets with little to no results.
I created this programme to help women reach and maintain their goal weight and fitness level easily while enjoying the plan.
The programme has a step by step guide where you will find;
- weekly meal plans and tasty recipes to keep your diet fun and varied.
- 18 different exercise programmes, each one building on the previous to avoid plateauing.
- A PDF on nutritional basics
- A list of food swaps
- Hints and tips on exercise and dieting

If you’re looking to make a positive change to your life and would like to learn how to maintain your goal weight so dieting becomes a thing of the past, DM me or contact me at .

See below for terms and conditions.

03/02/2019

6 WEEK BIKINI BLITZ DIET!! LADIES! Are you looking to drop a dress size or two, burn inches of body fat and become a healthier, more confident you without having to resort to boring, bland and strict diets?

If the answer is yes then continue reading👇🏽👇🏽 My name is Nadia, I’m a personal trainer who has a passion for helping women achieve their dream bodies and build their confidence, without having to sacrifice hours and hours of your day or endure gruelling workouts and diets with little to no results.

I created this programme to help women reach and maintain their goal weight and fitness level easily while enjoying the plan.
The programme has a step by step guide where you will find;
- weekly meal plans and tasty recipes to keep your diet fun and varied.
- 18 different exercise programmes, each one building on the previous to avoid plateauing.
- A PDF on nutritional basics
- A list of food swaps
- Hints and tips on exercise and dieting

If you’re looking to make a positive change to your life and would like to learn how to maintain your goal weight so dieting becomes a thing of the past, DM me or contact me at .

See below for terms and conditions.

03/02/2019

Portobello keto pizza

(Based on recipe from https://www.lowcarbspark.com/portobello-keto-pizza/)

Ingredients:
- 2 large Portobello mushrooms
- Grated mozzarella or cheddar cheese
- Fresh basil leaves
- Tomato purée
- cherry tomatoes
- 3 garlic cloves, diced
- Olive oil, 2.5 tbsp
- salt and pepper
- Spanish ham, diced/ chorizo/ chicken/ tuna (choose your topping)

Instructions in the comments👇🏽👇🏽

01/01/2019

6 WEEK BIKINI BLITZ DIET!!

LADIES! Are you looking to drop a dress size or two, burn inches of body fat and become a healthier, more confident you without having to resort to boring, bland and strict diets?

If the answer is yes then continue reading👇🏽👇🏽

My name is Nadia, I’m a personal trainer who has a passion for helping women achieve their dream bodies and build their confidence, without having to sacrifice hours and hours of your day or endure gruelling workouts and diets with little to no results.

I created this programme to help women reach and maintain their goal weight and fitness level easily while enjoying the plan.

The programme has a step by step guide where you will find;
- weekly meal plans and tasty recipes to keep your diet fun and varied.
- 18 different exercise programmes, each one building on the previous to avoid plateauing.
- A PDF on nutritional basics
- A list of food swaps
- Hints and tips on exercise and dieting

If you’re looking to make a positive change to your life and would like to learn how to maintain your goal weight so dieting becomes a thing of the past, DM me or contact me at .

* Make sure to complete a vigorous warm up and dynamic stretches before starting any exercises and/ or workouts.
* If you suffer from any medical conditions and/ or spinal, back or other injuries please consult
a medical professional before undertaking any form of exercise.
* The meal plans and recipes provided contain meat, fish, poultry, dairy, gluten and nuts. If in
doubt please contact us. We are currently working on a Vegetarian/ Vegan/ gluten free version which will be offered once completed.
* If you are purchasing the custom-made programme (6 or 12 weeks) please allow 5 working days from the date of sending your stats (height, weight, age, goals etc) to receive your plan.
* 25% discount is valid from the 01/01/19 to 31/01/19.
* For any queries, questions or doubts please contact us on DM or via e-mail
Nadia.M.Ochoa85@gmail.com.

01/01/2019

18/09/2018

Mixed Paella

Ingredients:

- 1 medium onion, diced
- 3 garlic cloves, diced
- raw calamari rings 150g
- 4 chicken thighs: cut into small pieces
- 3 pork chops: cut into small pieces (optional)
- peeled raw prawns: 150g
- raw king prawns with shell: 150g
- 200g fresh clams/ cockles
- 100g half shell mussels
- 1 1/2 mugs of rice (brown or wild)
- 1/2 cup of frozen peas
- 1/2 jar green beans
- roasted red peppers, cut in strips to
decorate
- 2x chicken stock cubes in 1L hot water
- 1/2 tsp saffron
- 1/2 tsp paprika
- 1/2 tsp clove
- Salt and pepper to taste
- Olive oil

Instructions in the comments👇🏽👇🏽

18/09/2018

Strawberries and cream crepes:

Ingredients:

Crepe Batter
- 2 oz. cream cheese
- 2 large eggs
- 10 drops liquid stevia
- 1/4 tsp cinnamon
- 1/4 tsp baking soda
- 1/8 tsp sea salt

Filling
- 4 oz. cream cheese
- 1/2 tsp vanilla extract
- 2 tbsp powdered erythritol
- 60 grams strawberries

Inspired by: Credit to: https://www.tasteaholics.com/recipes/breakfast-recipes/blueberries-cream-crepes/

Instructions in comments below👇🏽

18/09/2018

Keto Chicken and vegetable stir-fry

(Credit to: https://ketodietapp.com/Blog/lchf/Easy-Chicken-Stir-Fry)

Ingredients:

- 500 g chicken thighs, boneless and
Skinless
- 1 medium red onion 100 g
- 2 cloves garlic
- 1 small Thai chili pepper, deseeded
- 1 tbsp finely chopped ginger
- 1/2 medium red pepper, deseeded
- 1 medium green pepper, deseeded
- 1 medium broccoli, stem removed
- 2 tbsp fish sauce
- 2 tbsp fresh lime juice (~ 1/2 lime)
- 1/4 cup + 2 tbsp coconut oil
- 1/2 tsp salt (pink Himalayan)

See the comments section for instructions👇🏽👇🏽

06/09/2018

Are you looking to improve your fitness, learn about nutrition and meet like minded people on a fun, challenging bootcamp designed to meet your needs?

Whats's included?:
- 1hr bootcamp class (including warm up, cool down and stretch)
- Recipe book full of healthy, delicious meal ideas
- Cheat sheet guide to nutrition and exercise
- Plus much, much more!

Don't worry if you haven't exercised in a while, each bootcamp is tailored to your specific fitness levels and needs!

To secure your place please text 07507893490 with your name and e-mail address.

Booking in advance is required in order to secure your slot as we can’t guarantee free spaces on the day.

All clients have to fill in a PAR-Q (health and fitness questionnaire) before starting the bootcamp. The form will be sent via e-mail, please fill in and send it back before the day of the bootcamp.

We look forward to seeing you there!!




* If you suffer from any medical conditions and/ or spinal, back or other injuries please consult a medical professional before undertaking any form of exercise

31/07/2018

LADIES!! We are currently looking for 10 women who would would be interested in trialling our brand new 6 week ultimate bikini body programme.

In this programme you will find:
- 3 different workouts for each week targeting different muscle groups (18 workouts in total)

- 6 weekly meal plans complete with recipes

- Weekly one to one catch up to answer any questions that you may have and monitor your progress.

If you’re serious about improving your health, fitness, nutritional habits and achieving the body that you’ve always dreamed of drop us a comment below...
👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽

Terms and conditions:
- You must be committed to following
the programme during the 6 week
duration.
- You must be over 18 or have
parental/ guardian consent.
- If you have any underlying medical
conditions or injuries you must
receive the all clear from your GP
before taking part in any exercise/
fitness and nutrition activities.
- You must be willing to send us
before, during and after photos to
monitor progress and
transformation and give us your
consent to use your progress
photos for marketing and
advertising purposes (photos don’t
need to include the face or head)
- A £60 ($80 USD approx) deposit
will be charged at the beginning of
the course and will be refunded at
the end of the 6 weeks in exchange
for your progress results.

Please note that the diet plans offered with this programme contain meat, fish, dairy and gluten (we are currently working on a vegetarian, vegan and gluten friendly version)