Nomada Yoga

17/07/2023

We are SO excited to offer this 4 night menopause retreat!

Myself and Fleur will guide you on a journey of empowerment, giving you the tools and inspiration to move through this time of transition feeling informed and prepared.

You can expect daily yoga, breathwork and yoga nidra and informative workshops, delicious food and beautiful surroundings.

Plenty of time to rest and recharge

The workshops will cover the following topics.

- Building self awareness and preparing for menopause
- Understanding hormonal changes & optimal breathing
- Emotional well being and stress management
- Nutrition and physical well being
- Posture & Pelvic floor health

Send a DM or email to book your place or for more information

31/01/2023

Hi everyone, I have some beautiful retreats planned for this Spring and early summer.

Take some time for yourself to relax and recharge. You will be woken by birdsong every day, take part in daily yoga, breath and meditation classes.

There will be plenty of time to soak up some sun by the pool, walk in the mountains, curl up in a hammock with a book or treat yourself to a massage or facial. Feel free to meesage for more information and share with those who might enjoy 🌿

01/11/2022

New Yoga class starting tomorrow, small groups, limited places. PM for more info 🌿

15/09/2022

✨Autumn Rest & Release Day Retreat✨

We are so excited to be hosting a seasonal day retreat next month:

Saturday 8th October
10.30-4.30
€50

There are limited places so payment secures your place.

We really hope you can join us 🧡💫

Kat & Laura

10/09/2022

Classes starting next week. You can register and book here https://www.momoyoga.com/nomada-yoga/schedule

See you on the mat 🙏

Lookup Nómada Yoga's schedule. Register and book a class in minutes.

16/08/2022

Life is all inclusive... …and contains so much... Wouldn’t it be just marvelous to simply enjoy all of it whilst handling everyday challenges with a light heart, grace and awareness? On our Yoga mats we learn about breath, mind and body awareness, and compassion. Over time we gradually take thes...

13/08/2022

13/08/2022

I am delighted to be heading back to Cervoles in the Spanish Pyrenees to teach once again.

🌿🌿🌿

Join me for 3 days of yoga, breathwork and meditation. We will practice daily in the most glorious of locations, surrounded by mountains with eagles flying over head... Katrien will be cooking up a delicious storm in the kitchen which is promise will be a treat with every mouthful 😋

For more info or to book follow the link or send me a message.

Kat x

https://www.montepallars.com/autumn-exhale-retreat-october-2022

10/05/2022

This is how we do Monday's ✨

07/04/2022

Good morning lovelies 🌿

We have opened up a few more places for this 3 day retreat in the Spanish Pyrenees.

There will be daily yoga classes, guided meditation and breathwork, utterly delicious vegetarian food as well as the opportunity to take part in cookery workshops with the author of the book Intuitive Cooking.

We have scheduled in plenty of time for you to relax in nature, walk, swim, curl up with a good book or treat yourself to a relaxing treatment.

No previous experience of yoga necessary, all welcome!

Bookings close on April 15th

More details and booking at the link. Any questions feel free to send me a dm

https://www.montepallars.com/release-recharge-may-2022

Kat xx

20/03/2022

🌿🌿🌿

Last spaces available!

Come and join me and Katrien in the Pyrenees for this special retreat!

The weekend will include daily yoga practice, we will explore the art and the benefits to breathing well, stunning mountain views, delicious vegetarian food, optional cookery workshops and restful yoga nidra to leave you feeling restored, nurtured and in balance.

Any questions feel free to send me a dm
Kat x

For more details or to book
https://www.montepallars.com/release-recharge-may-2022

14/02/2022

This retreat will be so beautiful.... 3 days to rest and recharge, Breathwork and flowing yoga in the mornings, Yin yoga and gudied meditation in the evenings... Time to breathe the mountain air, listen to the birds and eat delicious food!

You also have to opportunity to book an intuitive cooking workshop with Katrien Claus and holistic treatments with me ✨

Message me for more info or visit https://www.montepallars.com/release-recharge-may-2022 to book 🌿