¿Qué es el sitio web?

Massage & Fitness

Casa
España
San Luis de Sabinillas
Massage & Fitness

Imformative page on fitness and massage articles.

27/11/2025

Tension headaches.

🟡KOBIDO face massage, apart from being great for the skin, is one of the most relaxing massages out there plus, it can help relieve muscle tension responsible for causing headaches!!!
I am going to discuss only one muscle in this post 😊
🟢The TEMPORALIS muscle is a large, fan-shaped muscle on the side of the skull that is a primary muscle of chewing, responsible for elevating the jaw to close the mouth, and retracting the jaw backward. It originates from the temporal bone and inserts on the mandible (lower jaw), and its contractions allow for actions like biting and *teeth clenching*
🔵The TEMPORALIS muscle can develop trigger points, which often cause headaches with pain radiating to the temple, eye area, and teeth. So there you have it, regular kobido massage could help ease headaches.

19/11/2025

Let's talk hands🖐🏻 ....Doing massage for hours a day or any other physical job takes its toll on the body...But I feel we overlook the hands👎🏻 ... There are ways to minimize the damage, my favorite is to use the Rose Quarts Gua sha, then stretch out all my fingers 🫶🏻

Gua sha on the hands can help relieve stress, improve circulation, and address muscle tension by using small, controlled strokes along the musculature. Note‼️I often show clients ,who have the start of arthritis how to look after their hands too🙏🏻

🟠Pain relief: Gua sha can help relieve pain, particularly musculoskeletal pain and stiffness.
🟡Reduced muscle tension: The technique helps to ease tightness in overworked muscles, which can be caused by activities like heavy lifting or stress.
🟢Improved circulation: Scraping can stimulate blood vessels, leading to better blood flow and improved nutrient delivery to the cells.
🟤Reduced inflammation: Gua sha has anti-inflammatory effects that can help soothe sore and stiff joints.
Loosens muscles and joints: It can help with loosening tight muscles and joints in the hands and forearms.

10/11/2025

REGULAR MASSAGE= PREVENTATIVE CARE
🚗This is absolutely spot on!!
Normally, by the time you go to have a massage, the ni**le you have, has turned into something more bothersome 🙆🏻 correct??
I always suggest the minimum, every 3/4 weeks especially when playing sports or at the gym, this is preventative care!!
In a perfect world every week would be better...I quite fancy that for myself, but does it happen ..no 🤣

Along with regular massage ...I always teach my clients :
How to stretch 🧘🏻
How to self ball 🥎massage
Mobility 🤸🏻
Specific exercises 🏋🏻🏃🏻. ..⬆️ all of the above is prevention.

03/11/2025

🔵Fascia is the connective tissue that surrounds our whole body .Healthy fascia is smooth, slippery, and flexible, allowing for easy movement and range of motion. Unhealthy fascia is tight, sticky, and hardened, which can lead to pain, limited mobility, and MUSCLE function restrictons. This can happen with a sedentary life style, bad posture and injury.

🔴A muscle "knot"is a tight, hyper irritable spot within a muscle, also known as a myofascial trigger point. It feels like a small, hard lump and is caused by tense muscle fibers that have contracted and cannot fully relax. Muscle knots can lead to pain, stiffness, and limited mobility.

🟢In order to maintain a healthy body we need to Exercise, Move Stretch, Dance, lifts weights, basically keep active within your fitness level.

🟠MASSAGE offers significant benefits for fascia and muscles, including.. *Relieving pain & tension.
*Improving flexibility & R.O.M to both muscle and fascia.
*Boosting circulation to aid healing & recovery.
* Relaxation of the central nervous system.

28/10/2025

DID YOU KNOW....
🟣Massage benefits the skin!! The body's largest organ, by increasing circulation, which delivers nutrients and removes waste. This process improves skin texture, tone, and hydration while removing dead skin cells.
⚫Massage also stimulates sensory receptors, aids in tissue repair, and helps with detoxification and stress reduction.
🟣Massage can lower cortisol levels, the body's stress hormone, and activate the Parasympathetic Nervous System, allowing the body to rest and rejuvenate.
🟡 Massage can help make connective tissue (fascia) more pliable and reduce "knots" or adhesions while relaxing overworked or tense muscles.

🟠There are many types of Massage to choose from...
But my favorites to give are Kobido, Lymphatic drainage and Sports massage ..why not give one of them a try ♥️

26/10/2025

Some fun facts 🤗
❤️Kobido face massage originated in Japan, where it developed in the 15th century from Chinese massage techniques. The name translates to "the ancient way of beauty" and the massage was initially used by samurais and later became an exclusive treatment for Japanese royalty.
🧡Japanese origins: The techniques that form the basis of KOBIDO can be traced back to Chinese traditional medicine. In 1472, two masters of anma massage (a Japanese form of massage) competed south of Mount Fuji and decided to combine their techniques to create the Kobido house, which meant "the traditional way of beauty".
🩵Samurai and royalty: According to legend, samurais used this massage to recover after battles, and an empress discovered its skin-enhancing properties. This led to it being kept as a secret, exclusive treatment for the Japanese aristocracy. So basically, it was originally designed for the men!!!!
💛Modern use: Today, it is practiced as a facial massage that combines precision movements with techniques from acupuncture, acupressure, and lymphatic drainage to rejuvenate the skin and help relieve tension.

21/10/2025

KOBIDO face massage has so many benefits, but for me this one stands out the most!
When people are under chronic stress, the body’s fight-or-flight response becomes constantly engaged, sending cortisol levels higher and triggering the body’s Sympathetic Nervous System. In this state symptoms may include rapid and shallow breathing, constricted blood vessels, increased heart rate and elevated blood pressure.. basically a feeling of stress!

During a KOBIDO face massage the VAGUS nerve is activated, this shifts the balance to the Parasympathetic, rest and digest. As a result, blood vessels relax and widen, blood pressure drops all creating a greater sense of calm, you may even notice your stomach gurgling, during the session....this is very normal.

Where does the Vagus nerve come from? ....it extends from the brain through the face and neck, (the areas treated during a kobido face massages) all the way to the abdomen and GI tract while touching the heart and lungs too.
This nerve is also called the Wanderer is considered a miraculous nexus that maintains a kind of balancing act between your stress response (the sympathetic nervous system) and your healing response (the parasympathetic).
Why not try it for yourself🤗🌟

24/09/2025

Not posted anything in a long time but ..I'm still here 🤗

My Kobido face massage has taken off more than I could imagine🙏🏻
So, one of my most popular treatments at the moment is a combo of Back and Kobido face.
Some people like to have equal time 30/30 on both parts, others have 40 on the face and 20 on the back ...your choice completely.

Why not book one for yourself or as a gift. 🌹

07/09/2025

Ever wondered why so many people suffer from neck, upper back pain and 🤔even headaches.
We have become a society obsessed with our phones, looking down more than we need. This is not just while people are sitting, but worst of all even when walking. Sadly this is starting from a young age.
See how the weight of the head increases, the more you flex your neck. Protect your neck and upper back by....
🟡Improving your posture
🔵Reducing screen time
🟤Strengthening the upper back by
following a balanced program
🟢Stretching the chest area
🟠Being aware how you sit and stand.
A few simple steps can make all the difference.

28/07/2025

The response for the KOBIDO treatment has been mind blowing ...
So, why not give your friend/ loved one a gift, the voucher can be purchased and used within two months.

Dirección

San Luis De Sabinillas

Página web

http://lynnemoreno.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Massage & Fitness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.