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Massage & Fitness

Imformative page on fitness and massage articles.

03/11/2025

🔵Fascia is the connective tissue that surrounds our whole body .Healthy fascia is smooth, slippery, and flexible, allowing for easy movement and range of motion. Unhealthy fascia is tight, sticky, and hardened, which can lead to pain, limited mobility, and MUSCLE function restrictons. This can happen with a sedentary life style, bad posture and injury.

🔴A muscle "knot"is a tight, hyper irritable spot within a muscle, also known as a myofascial trigger point. It feels like a small, hard lump and is caused by tense muscle fibers that have contracted and cannot fully relax. Muscle knots can lead to pain, stiffness, and limited mobility.

🟢In order to maintain a healthy body we need to Exercise, Move Stretch, Dance, lifts weights, basically keep active within your fitness level.

🟠MASSAGE offers significant benefits for fascia and muscles, including.. *Relieving pain & tension.
*Improving flexibility & R.O.M to both muscle and fascia.
*Boosting circulation to aid healing & recovery.
* Relaxation of the central nervous system.

28/10/2025

DID YOU KNOW....
🟣Massage benefits the skin!! The body's largest organ, by increasing circulation, which delivers nutrients and removes waste. This process improves skin texture, tone, and hydration while removing dead skin cells.
⚫Massage also stimulates sensory receptors, aids in tissue repair, and helps with detoxification and stress reduction.
🟣Massage can lower cortisol levels, the body's stress hormone, and activate the Parasympathetic Nervous System, allowing the body to rest and rejuvenate.
🟡 Massage can help make connective tissue (fascia) more pliable and reduce "knots" or adhesions while relaxing overworked or tense muscles.

🟠There are many types of Massage to choose from...
But my favorites to give are Kobido, Lymphatic drainage and Sports massage ..why not give one of them a try ♥️

26/10/2025

Some fun facts 🤗
❤️Kobido face massage originated in Japan, where it developed in the 15th century from Chinese massage techniques. The name translates to "the ancient way of beauty" and the massage was initially used by samurais and later became an exclusive treatment for Japanese royalty.
🧡Japanese origins: The techniques that form the basis of KOBIDO can be traced back to Chinese traditional medicine. In 1472, two masters of anma massage (a Japanese form of massage) competed south of Mount Fuji and decided to combine their techniques to create the Kobido house, which meant "the traditional way of beauty".
🩵Samurai and royalty: According to legend, samurais used this massage to recover after battles, and an empress discovered its skin-enhancing properties. This led to it being kept as a secret, exclusive treatment for the Japanese aristocracy. So basically, it was originally designed for the men!!!!
💛Modern use: Today, it is practiced as a facial massage that combines precision movements with techniques from acupuncture, acupressure, and lymphatic drainage to rejuvenate the skin and help relieve tension.

21/10/2025

KOBIDO face massage has so many benefits, but for me this one stands out the most!
When people are under chronic stress, the body’s fight-or-flight response becomes constantly engaged, sending cortisol levels higher and triggering the body’s Sympathetic Nervous System. In this state symptoms may include rapid and shallow breathing, constricted blood vessels, increased heart rate and elevated blood pressure.. basically a feeling of stress!

During a KOBIDO face massage the VAGUS nerve is activated, this shifts the balance to the Parasympathetic, rest and digest. As a result, blood vessels relax and widen, blood pressure drops all creating a greater sense of calm, you may even notice your stomach gurgling, during the session....this is very normal.

Where does the Vagus nerve come from? ....it extends from the brain through the face and neck, (the areas treated during a kobido face massages) all the way to the abdomen and GI tract while touching the heart and lungs too.
This nerve is also called the Wanderer is considered a miraculous nexus that maintains a kind of balancing act between your stress response (the sympathetic nervous system) and your healing response (the parasympathetic).
Why not try it for yourself🤗🌟

24/09/2025

Not posted anything in a long time but ..I'm still here 🤗

My Kobido face massage has taken off more than I could imagine🙏🏻
So, one of my most popular treatments at the moment is a combo of Back and Kobido face.
Some people like to have equal time 30/30 on both parts, others have 40 on the face and 20 on the back ...your choice completely.

Why not book one for yourself or as a gift. 🌹

07/09/2025

Ever wondered why so many people suffer from neck, upper back pain and 🤔even headaches.
We have become a society obsessed with our phones, looking down more than we need. This is not just while people are sitting, but worst of all even when walking. Sadly this is starting from a young age.
See how the weight of the head increases, the more you flex your neck. Protect your neck and upper back by....
🟡Improving your posture
🔵Reducing screen time
🟤Strengthening the upper back by
following a balanced program
🟢Stretching the chest area
🟠Being aware how you sit and stand.
A few simple steps can make all the difference.

28/07/2025

The response for the KOBIDO treatment has been mind blowing ...
So, why not give your friend/ loved one a gift, the voucher can be purchased and used within two months.

07/07/2025

Before and after a KOBIDO face massage.
The skin looks, plump, hydrated, less puffy and relaxed.
This powerful treatment has an effect on the skin like a mini face lift while relaxing the entire body by stimulating the Parasympathetic nervous system. Best results when done regularly.

07/07/2025

Clients often ask why the KOBIDO face massage is so relaxing...it's because this treatment stimulates the Vagus nerve.
The vagus nerve is a crucial component of the autonomic nervous system, primarily responsible for regulating involuntary functions like heart rate, blood pressure ,digestion, and respiratory rate. It also plays a role in mood, immune response, and even speech and taste.
The Vagus nerve or the Wanderer, when stimulated switches the body from the Sympathetic nervous system, which is fight or flight high energy, to the Parasympathetic nervous system, rest, digest and destress.
It's quite incredible to think that the benefits of Kobido are more than just a face treatment but really a whole body treatment.
Watch the reel below

05/07/2025

KOBIDO face massage is so under rated 🥺and sadly still quite unknown. Having been doing this treatment now for over a year I can see 100% it's benefits and would highly recommend it.
Mature clients with deep lines, notice a reduction in their depth as well as an all over plumpness. Others notice less puffiness around the eyes or just a healthier glow....of course none of this happens overnight.
One of the other benefits which amazes me every time is, how this treatment has the ability to cause deep relaxation, almost like a meditative floating state, leaving them feeling destressed and totally relaxed.
Maybe it's time you tried a Kobido massage for yourself 🙏🏻

30/06/2025

Sciatica can be due to disc slippage and also tight piriformis.
Although massage won't fix a bulging disc it can help with easing tension in the surrounding areas.
However, massage and stretching can greatly ease the tension in the piriformis muscle, which in turn loosens the muscles grip on the sciatica nerve thus diminishing the pain and discomfort.

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