Beyoutiful Yoga

27/11/2025

It's starting to get a bit chilly bom boms!

Try these to generate some heat.
Remember belly button in and up and think posterior tilt of the pelvis (tail tucked)

ENJOY

❄️

26/11/2025

Whether you're a yoga teacher or not, have you ever doubted your presence in life?

25/11/2025

"Yoga is good for sex.”

That’s what a student told me after our weekly class. I remember the quiet that followed, because I knew she was a widow. Gently, I asked if she had found a new partner.

She paused, and as she began to explain, her eyes started to fill with tears.

“No… it goes deeper than that,” she said.

She told me that yoga has helped her discover movement—and parts of her body—she had never truly felt before. That she feels more open, more free. That she has lived in this body her entire life, but only now is she beginning to feel it.

She said she is starting to fall in love with herself again… with the way her body moves, responds, softens, and strengthens. Yoga has awakened her creativity too—she feels more expressive, more alive, more willing to explore and create from a place of authenticity.

Her words stayed with me long after the class ended.

Yoga isn’t just about poses. It’s about coming home to yourself. It’s about awakening sensations, emotions, ideas, and connections you didn’t know you were missing. It’s about reclaiming your body, your heart, your imagination, and your joy.

And if that makes every part of life better… then that is the true magic of the practice.

23/11/2025

" The Voice, it's the Heart's Orchestra"

❤️

20/11/2025

17/11/2025

Breathe

Let me know how you get on!

Kundalini Yoga 🌟 Tuesdays/martes/Mardi @ 19h

15/11/2025

Recently, Lou joined a business leaders’ wellbeing retreat here in Spain, offering peaceful and energising sunrise yoga sessions.

Even the most successful in their fields need time to reset, reconnect, and come home to themselves — and that’s exactly what these moments are for.

If you're planning a retreat — or want to create a memorable wellbeing experience for friends or colleagues — we’ve got you covered.

Our team of experienced facilitators offers a full spectrum of practices: yoga, breathwork, sound baths, ice baths, and meditation.

Let’s make your next gathering something truly special.

29/10/2025

We are so thrilled to welcome Ieva to BeYOUtiful Yoga Studio!

Ieva is a Rebirthing Breathwork & Kriya Yoga Teacher whose presence feels truly angelic — calm, grounding, and full of radiant energy. Her approach to healing through breath is both powerful and deeply nurturing.

Lou recently attended one of her Rebirthing Breathwork sessions and was absolutely blown away by the experience — describing it as

“transformative, peaceful, and deeply healing.”

Ieva’s path has been one of deep transformation — from her early career in fitness to discovering Rebirthing Breathwork, and later training in Kriya Yoga at Sattva Academy in the Himalayas. She has also trained directly with Dan Brulé, one of the world’s leading breath masters and pioneers of modern breathwork.

Her sessions guide you to release stored emotions, reconnect with your body, and remember that peace and joy already live within you.

Join us in giving Ieva a warm BeYOUtiful welcome — and come experience the power of breath for yourself.

27/10/2025

Chanting Ong Namo Guru Dev Namo — a sacred mantra that means “I bow to the Divine Wisdom within.”

Chanting awakens your inner energy, calms the mind, and strengthens your connection to intuition and peace. Using your voice is deeply healing — it vibrates through every cell, releasing tension and opening the heart.

Every sound, every breath, brings you closer to balance, clarity, and self-awareness.

Curious? 🧐 join us Tuesdays at 19hrs