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Holistic Healing Marbella

Casa
España
San Pedro de Alcántara
Holistic Healing Marbella

Your place for healing body, mind, and soul. Expect a warm welcome into our community, we are delighted to meet you. Come and try one of our classes!

It’s our mission at yogazone to offer you a comfortable environment where you can step out of your everyday life and enjoy the re-aligning of the body, mind and soul. Yoga, mindfulness, meditation and life-coaching are doorways into the deep connected place of peace within ourselves. In our studio we offer highly-trained and passionate instructors to guide you safely and joyfully into this delicious practice.

27/08/2022

You are invited to join us this Sunday at 12:30 for our New Moon closing circle!!

We are letting go of our beautiful space and would like to take a moment to gather and to express our gratitude for all the wonderful moments that have been co-created in there and to use the energy of this New Moon in Virgo to set our intention for you and your practice going forward.

When we gather in community, magic happens, come and celebrate this transition with us!

This is a free event and there will be a guided meditation, some fruits and snacks, and a chance to be together before these doors close.

We are looking forward to welcoming you!!

30/06/2022

Well, we meant Pilates of course! ☺️

Are you joining us tomorrow? For some Pilates 🪄Magic circle ⭕️ at 11am! 🤸🏼‍♀️

Sign 🆙 by clicking the link in our BIO‼️

27/06/2022

🧘 Ta**ra Yoga 🧘

“Sometimes you feel grounded🌳🧘, other times you just need to fly and be up there! 🌪🪐

We are all continuously learning to let free 🍃

➡️ The water 🌊 and fire 🔥

➡️ The rootedness 🌱😌 and restlessness 😬😰

➡️ Deep belly breathing 🧘 & breathlessness 😮‍💨

👉🏼💞All perfectly polarized 💞👈🏼

✨Holy 🙏🏼, whole ☯️ and one ❤️✨”

Has your life been kind of wild ⚡️ lately? & Are you in need of some centering🧘?

Or has your life been kind of quiet lately🫣? & are you feeling the need to pump it 🆙 a little bit? 🤸‍♂️

Please let us help you! 😁 & Sign 🆙 for a Yoga 🧘🏽‍♀️ or Pilates 🤸‍♂️ Class with us!

👉🏼LINK IN BIO👈🏼

24/06/2022

☀️🏝 FRIYAY 🏝☀️

“If you add only a little 🤏 to a little 🤏 and do this often 🔂, soon that little will become great.” 🤩

This quote actually implies that by doing things systematically🗃, consistently 🔁 and add a little bit 🤏 everyday! It soon will rise to greatness! 🙌🏽

Rise to greatness 🤩 together with us and start your Yoga 🧘🏽‍♀️ & Pilates journey here!

Sign up for a class by clicking the link to our website in the BIO!

21/06/2022

🧘‍♂️HAPPY INTERNATIONAL YOGA DAY🧘‍♂️

The theme of this year's Yoga Day celebrations is 'Yoga for Humanity' 🌎🙏🏼

Therefore we decided that we would like to celebrate this beautiful together with you!

🧘🏽‍♀️By offering you a 75 min
Yin style yoga class! 🧘‍♂️
This evening at 8pm!☺️
Hosted by N i c o l e ☼☽ Åhlander] 💛

🧘🏽‍♀️A class to nourish and restore your body, with long holds and gentle movements, using as many props as we need to feel comfortable and held in the poses and to let the body relax and restore. ☺️❤️

💜The class will end with a yummy yoga nidra - a supine laying guided meditation to finally bring the body in the ultimate relaxation state.

💛 Bring a friend for free 💛

🥳 Join us tonight for an amazing yoga class hosted by N i c o l e ☼☽ Åhlander] 🥳❤️

☀️ LINK IN BIO ☀️

📸by

💙🙏🏼namasté🙏🏼💙

19/06/2022

🎉 Let’s celebrate 🎉

🧘🌎INTERNATIONAL YOGA DAY🌎🧘🏽‍♀️

& bring a friend for free!!!!🥳🙏🏼

Together with us this Thursday at 20:00 in our studio 🧘

Hosted by .club 💞 a 75 min
Yin style yoga 🧘🏽‍♀️ class!

A class to nourish and restore your body, with long holds and gentle movements, using as many props as we need to feel comfortable and held in the poses and to let the body relax and restore.

The class will end with a yummy yoga nidra - a supine laying guided meditation to finally bring the body in the ultimate relaxation state.
Come with a friend, the friend’s entry is on us! 🥳

Join us this Thursday & let’s celebrate 🎉 together 🥳 by nourishing our body’s & soul’s 💜 Bring a friend for free 🥳💜

15/06/2022

☀️🌊Vitamin Sea 🌊☀️

Taking a moment to fuel ⛽️ your heart ❤️ with the infinite power of nature 🏝

Recharge with us & schedule a Yoga and/or Pilates class at our venue🥰

Feel welcome & start moving towards your beautiful inner-self ❤️🌊☀️🏝

09/06/2022

🌳To a mind that is still, a whole universe surrenders.”📵

🤔Did you ever wonder what this quote means? 🙄

👉 It’s implies that we need to let go of our schedules 📅 , worries 😵‍💫 and complex thoughts 💭 for a while in order for us to simply experience the world 🌎

🛑 Stop overthinking 🛑

☺️ Relax your body 🧘‍♂️ & just breathe 😮‍💨

Be still 🥰 You are perfect 🤩 the world is perfect ❤️ Enjoy 😊

03/06/2022

🦅 Garudasana 🦅

Or also known as 🦅Eagle pose🦅 is a deep hip opener. The further you sit back in the chair 🪑 position, and the tighter you wrap your legs 🦵🏼 , the deeper the hip stretch. 🤸‍♀️

This pose promotes deep breathing. 🫁Wrapping your arms 🙅🏼‍♀️ in front of you helps to open the back of the lungs, increasing the ability to breathe deeply. 🧘

‼️ Get moving with us! & Join us for some amazing 🧘‍♂️ Yoga 🧘‍♂️ & 🤸‍♀️ Pilates 🤸‍♀️ classes ‼️

📸by

🧘🏻‍♀️🌙 one of our amazing Yoga Teachers 🥰❤️ We are so grateful 😇 to have such a great team of super Yoga Teachers 🧘🏽‍♀️🌙❤️

‼️ Sign 🆙 now ‼️

💛 LINK IN BIO 💛

01/06/2022

🧡 Intuition 🧡

✨ Being in tune with your body ✨

Sometimes we forget or do not listen to what is truly inside of us ❤️ our body already knows but we are oblivious to it all due to external factors.

🍀 Luckily you can support your gut feeling by reinforcing these simple routines. In combination with the practice of 🧘‍♂️ Yoga & Pilates 🤸‍♀️ tuning in with your gut feeling will become natural again over time ❤️

💙 Be aware
💜 Be present
💚 Be you
💛 Open your heart
🧡 Give
❤️ Love

🧡 Join us Now! & start to tune in with your beautiful body together with us💚

💛LINK IN BIO 💛

30/05/2022

✨🧘The importance of Yoga🧘✨

& why you should try it out for yourself!🤗😍

📸 by

🧘🏽‍♀️ .club 💛 One of our amazing Yoga Teacher’s !!! 😍

🧘Yoga improves strength 💪🏽, balance ☯️ and flexibility 🤸‍♀️.

Slow movements and deep breathing 🫁increase blood 🩸 flow and warm-up muscles 💪🏽 , while holding a pose 🧘 can build strength. 💚

In addition to that Yoga 🧘‍♀️ might eventually help you to bring yourself back to your true self 💕 centering your body by being good for yourself!

🎁 Treat yourself & start shining from the inside out ✨

Join one of our Yoga 🧘‍♀️ or Pilates 🤸‍♀️ classes!

💛Link in BIO!💛

Dirección

San Pedro De Alcántara

Página web

https://www.lydiamellaart.com/, https://www.ushna.es/

Notificaciones

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Atajos

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Categoría

Servicio de salud alternativa y holística

Our Story

It’s our mission at yogazone to offer you a comfortable environment where you can step out of your everyday life and enjoy the re-aligning of the body, mind and soul. Yoga, mindfulness, meditation,Pilates ,teacher training etc.. life-coaching are doorways into the deep connected place of peace within ourselves. In our studio we offer highly-trained and passionate instructors to guide you safely and joyfully into this delicious practice. Expect a warm welcome into our community, we are delighted to meet you. Come and try one of our classes!

En Yogazone nuestra misión es ofrecerte un espacio donde puedas salir de tu rutina diaria para disfrutar de la posibilidad de alinear tu cuerpo, mente y espíritu. Yoga, mindfulness, la meditación y coaching personal son puertas que nos conectan a ese espacio de paz interior que tenemos dentro de nosotros. En nuestro estudio contamos con profesionales altamente capacitados y apasionados que guiarán tu práctica de forma amena y a salvo. Espera una cariñosa bienvenida a nuestra comunidad, ¡estaremos encantados de conocerte ¡Ven y prueba una de nuestras clases!