17/02/2026
Recent hands on assists during ashtanga practise by the wonderful and
Hands on assists can become more than an alignment, it’s trust, connection, and silent communication with the teacher and student.
A mindful assist can create space, deepen awareness, and remind us that yoga is a shared experience, passed down from the teachers before us. It is an important role as yoga teachers to be gate keepers of this wonderful asana and yoga practise, respecting its roots, wisdom and deep knowledge.
The last few months I have had the privilege of deepening my knowledge of hands on Ashtanga assists under strong teachers at
I am very grateful for the guidance and the growth the last few months. The beauty is knowing the learning does not stop. ✨
