Move 4 Fitness PT & Massage Therapy

31/10/2025

almost there… just two more PT sessions to do, then if any one would like to drop by and sort me out with a relaxing massage - my room is ready and good to go!!! 🤩🤣

28/10/2025

enjoying a lovely brunch with my nieces at our most favourite place in Sant Feliu de Guixols - always great service, a chilled atmosphere, FAB coffee and amazing choice of quality food!

28/10/2025

enjoying a lovely brunch with my nieces at our most favourite place in Sant Feliu de Guixols - always great service, a chilled atmosphere and amazing choice of quality foods!

22/10/2025

well, what can I say… If I was actually in the Highlands, I would be very proud of myself… Clearly my reputation precedes me, or recedes me 🤣🤣🤣🤣

20/10/2025

It’s been a weird day in Sfg today… From absolutely torrential rain, and Galeforce winds overnight, to beautiful sunny beach weather…

01/10/2025

oh yes!!!!

We all have different dreams. Some people dream of diamonds, designer bags, or luxury… but for many of us, the greatest treasure would be land, space, and the chance to rescue every dog who needs love.

Because nothing shines brighter than the joy in a dog’s eyes when they realize they’re safe. No handbag or piece of jewelry can compare to wagging tails, muddy paw prints, and the kind of love that’s pure and unconditional.

Imagine a world where every rescue dog had a place to run, play, and rest their head at night without fear. That’s the kind of dream worth chasing.

01/10/2025

an amazing lunch at an amazing restaurant here in SFG

27/08/2025

Enjoying a lovely few days in the Pyrenees with my very gorgeous little boys! We’ve had a fabulous time… Even though we came here for cooler weather and still got 30° yesterday, we cannot complain!!! Not sure how many more trips we will have with my older pup Ty, who is 13+, but he’s doing well… I had to carry him down the hill on the way back for a few minutes, just to give him a little rest. Cherishing the moments that we have left together. 🥰🥰🥰🥰

17/08/2025

Love my Sunday mornings 🤩🤗🥰

15/08/2025

Home-made flatbread with home-made Hummus - plus a few non-homemade carrots for that extra crunch..

10/08/2025

Sunday morning brekkie; goji berries, chai and flaxseed base, natural yoghurt mixed with sunflower and pumpkin seeds, topped with a spoonful of homemade clean chocolate mousse, walnut pieces and sliced kiwi - each mouthful bursting with nutrients! 😋

12/07/2025

Just a reminder to you with doggies…
while you might enjoy going out for a walk in boiling hot temperatures, I wonder how you would feel if you were wearing a fur coat and had no shoes on the boiling hot pavements…

In hot weather, ideally keep them at home, or if you have to take them out keep them to the shaded sides of the street, take water with you always for them, and minimise the amount of time that they are in the Sun. If you love your dogs, then make sure you think about them on hot days… and remind other people, if they seem to have forgotten… It’s up to us to look after our furry friends 🥰 ❤️