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Tree of health and wellbeing

Casa
España
Santa Cruz de Tenerife
Tree of health and wellbeing

It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve To share our passion with our community.

When your life is stifled by discomfort; We come to the rescue. As individual therapists and as a team we peel off the layers of physical, emotional and psychological restriction through a natural and holistic umbrella approach to create balance to your health, wellbeing and spirituality. We are here to serve our clients by listening with empathy and responding to their needs: because not all wounds are visible, we are dedicated to healing the unseen and awakening inborn-healing potentials that may lie dormant within. We recognise the importance of creating and implementing a customised treatment plan in a positive and caring environment: and to treat each individual with compassion, respect, and dignity:

We support our team and each other's personal growth through continued professional development: ever mindful of our common goals and values. We help you to live in the moment rather than live in the past, enabling you to live your life to its fullest

30/11/2025

Transform Obstacles This Christmas Season

As we move toward Christmas, life can feel even more full — more demands, more emotions, and more challenges. Just like an obstacle course builds strength and resilience, the end-of-year rush can offer us powerful opportunities to grow.

Reiki helps us shift how we experience these moments. Instead of seeing people, situations, or stresses as obstacles, Reiki reconnects us to stillness, clarity, and inner balance. It reminds us that obstacles don’t exist “out there” — they begin in the mind, and through gentle Reiki practice, they can dissolve, soften, or transform.

This Christmas, give yourself the gift of peace.
Reconnect. Realign. Restore.

💜 Book a Reiki session and let your mind and body settle into calm.
💜 Join us for our next Reiki course on the 24th & 25th January 2026 and learn how to transform obstacles into opportunities all year round.

Message us to book — and step into the season with a clearer, lighter heart.
— Denise & Susan
Tree of Health and Wellbeing 💜✨

28/11/2025

How Can a Tight Obturator Internus Cause Pain?

Did you know that one small deep hip muscle can create BIG problems?

The Obturator Internus is one of the six deep lateral hip rotators responsible for hip stability and smooth movement when walking, running and standing.

But here’s where things get interesting…

This muscle’s fascia helps form Alcock’s Canal, where the pudendal nerve runs. When the Obturator Internus becomes tight or overactive (hypertonic), it can irritate this nerve — causing a whole range of symptoms, including:

👉 Shooting or stabbing pains
👉 Deep aching in the hip
👉 Burning or itching sensations in the ge****ls, perineum or a**s
👉 Bladder urgency (because the pudendal nerve helps control the external urethral sphincter!)

And it doesn’t stop there…

The Obturator Internus sits close to the piriformis and the sciatic nerve. A tight pelvic or gluteal region can mimic sciatica symptoms — sometimes called “false sciatica” — even when the sciatic nerve itself isn’t trapped.

⚠️ Tight pelvic floor muscles can cause problems.
Weak pelvic floor muscles can cause problems.
Balance is everything.

At Tree of Health and Wellbeing, we work holistically — treating BOTH strength and tension in the pelvic floor and deep hip rotators. When these muscles are weak, the pelvic floor often has to compensate… and honestly, it already works hard enough!

If you’re experiencing hip, pelvic, or nerve-type symptoms, we’re here to help guide you back to comfort and optimal function.

Denise & Susan
🌿 Tree of Health and Wellbeing 🌿

27/11/2025

🎄 Last Few Days to Win! 🎄
Our Christmas Giveaway will be drawn on Monday 1st — don’t miss out!

🎅 Christmas Giveaway! 🎅🏻
What are you waiting for… it’s completely FREE to enter!

For your chance to win a Christmas Afternoon Tea for Two, simply:

⭐️ Like our page
⭐️ Share this post with your friends & family
⭐️ Tag your loved ones in the comments below

🎁 Winner announced on 1st December!

✨ Good luck from Denise & Susan at Tree of Health and Wellbeing!

26/11/2025

❄️ Need some pre-Christmas relaxation?
December appointments are almost full — book your time to unwind! WhatsApp Susan on 692148657 or Denise 618187223❄️

Updated availability since last post:-

Dec 9th from 1pm - Susan Only
Dec 29th 2pm and 4pm
Dec 30th 11:30, 1pm, 2:30

To book, message us directly — we’d love to look after you.

Denise & Susan 💫
Tree of Health and Wellbeing 🌿

25/11/2025

Clear your calendars, ladies — we’re throwing the Christmas get-together of the season. Think laughter that echoes, stories that get progressively funnier, and treats that absolutely do not count towards any calorie total in December.

🎄 Festive Afternoon Tea 🎄
📍San Miguel - Tree of health and wellbeing
📅 Thursday 11th December
🕰️ 14:00 – 18:00
💴 €20 per person

Here’s what’s waiting for you:
• Cava or Mulled Wine on arrival — because we start strong
• Pre-tea nibbles (a warm-up round for your tastebuds)
• Christmas sandwiches and savoury nibbles — delicious, generous, and definitely not the “blink and it’s gone” kind
• A sweet spread that will have you saying “I really shouldn’t… oh go on then”
• A mix of alcoholic drinks, soft drinks, tea and coffee to match every mood

Expect:
The chatter.
The giggles.
The “I needed this” moment.
The “don’t tell anyone I said that” banter.
And the joy of being surrounded by fabulous women who know how to have a good time.

Spaces are limited — Book your seat now and get ready for a brilliant afternoon. WhatsApp Susan +34 692 148 657

25/11/2025

Struggling with tightness, tension, or lingering pain?
🌙 Improving your sleep might be the most powerful shift you can make.

Sleep forms part of your essential foundation—along with healthy movement, proper hydration, quality nutrition, and sunlight. Without this base, it becomes much harder for the body to manage stress or move toward a more comfortable, balanced state.

At Tree of Health and Wellbeing, we encourage three simple but transformative Sleep Fundamentals:

✨ 1. Keep your sleep/wake times consistent (within a 1-hour window). This helps stabilise your circadian rhythm, making it easier for your body to settle at night and restore deeply.

✨ 2. Get natural light at sunrise, midday, and sunset. Sunlight acts as a natural timing cue, helping your body shift smoothly between alertness and rest.

✨ 3. Stop eating 3–4 hours before bed.
Allowing your digestive system to wind down means your body can prioritise tissue repair and nervous system recovery overnight.

These shifts may seem small, but they can dramatically improve your sleep quality—supporting your journey out of pain and towards long-term wellbeing. 💜

— Denise & Susan
Tree of Health and Wellbeing 💜🌿

24/11/2025

🌍✨ Reiki, Grounding & the Chakras of Mother Earth ✨🌍

Just as we each have energy centres within our bodies—our chakras—Mother Earth has her own.
When we walk upon the Earth, we step across a living, breathing being more like us than we often imagine. Gaia carries both a physical and energetic body, complete with a chakra system recognised by ancient mystics and modern explorers alike.

In Reiki, we understand that energy flows within and around us, connecting us to all living things. Gaia, too, has her own life force and her own path of healing and expansion. As human beings, we are intertwined with her on every level—physically, emotionally, and spiritually. When we ground ourselves, meditate, or practise mindfulness, we are not only balancing our own chakras… we are also connecting with Hers.

Gaia’s seven major chakras are believed to be located around the world:
🌋 Root Chakra — Mount Shasta, USA
🌊 Sacral Chakra — Lake Titicaca, South America
⛰ Solar Plexus — Uluru-Kata Tjuta, Australia
💚 Heart Chakra — Glastonbury, England
🔺 Throat Chakra — Giza / Mount of Olives
👁 Third Eye — Kuh-e Malek Siah, Iran
⛰✨ Crown Chakra — Mount Kailas, Tibet

These centres pulse with Earth’s own life energy, just as ours do within us. And just like we can heal ourselves through Reiki and chakra alignment, we can also send healing back to Gaia.

You don’t need to visit these sites to connect with them.
You can:
🕯 Place images of these sites in your sacred space.
🙏 Send Reiki, love, and healing intentions during meditation.
🌱 Ground yourself deliberately—feeling the Earth beneath your feet and honouring Her presence.
💜 Visualise your chakras aligning with Hers, strengthening your connection to the natural world.

In this shared energetic relationship, we find the true meaning of groundedness—
A deep, mindful connection with Gaia where we honour our role as caretakers of Her soul, just as She nurtures ours.

✨ With Reiki, mindfulness, meditation and conscious awareness, we heal together. ✨

— Denise & Susan
Tree of Health and Wellbeing
Contact us for more information 618 18 72 23

23/11/2025

Beautiful discovery in La Orotava delightful brunch with some delicious food choices, (we are set up for the day) staff very friendly and attentive. Tranquil surroundings with views of the sea and mountains. 🥰 Note mornings at this time of year can be a little chilly bring your cardigans and trousers 😌

23/11/2025

💜 A moment of reflection 💜

“Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing.”

It’s natural to feel resentment or anger when life doesn’t unfold as expected. We grieve the path we thought we would walk, and sometimes that grief deepens into bitterness — a quiet heaviness that hardens the heart.

Bitterness can lead us to identify so closely with our pain that we forget healing is possible. We withdraw, protect ourselves, and move through life carrying what no longer serves us. Yet, as uncomfortable as it can be, bitterness is still part of the emotional landscape. When we acknowledge it without judgement, we gently reconnect with our hurt and create space for healing to begin.

Letting go of bitterness is a powerful, life-affirming act. It lifts the veil, allowing light, warmth, and hope to touch the soul once again.

Reiki supports this process — softening the heart, calming the mind, and helping us release what weighs us down.

At Tree of Health and Wellbeing, we hold space for this journey every day.
For reflection.
For healing.
For returning to yourself. 💜

When we release bitterness, we open the door to celebrate the wonderful life we all deserve.

— Denise & Susan
Tree of Health and Wellbeing 💜✨

22/11/2025

💆‍♂️ Therapeutic Deep Tissue Massage 💆‍♀️
A targeted, restorative treatment designed to ease pain, release tension, and support long-term healing.

Whether you’re dealing with day-to-day stress or recovering from an injury, Therapeutic Deep Tissue Massage works on the deeper layers of muscle and connective tissue to bring the body back into balance.

This treatment can help alleviate:

✔️ Stress & emotional tension
✔️ Joint pain and stiffness
✔️ Osteoarthritis discomfort
✔️ Muscular pain, knots & tightness
✔️ Restricted or painful movement
✔️ Postural strain from sitting, lifting or overuse
✔️ After injury & during rehabilitation
✔️ Long-term aches that never fully resolve
✔️ Reduced mobility or flexibility

Deep Tissue Massage improves circulation, breaks down adhesions, releases chronic tension, and supports the body’s natural healing processes. It’s especially beneficial for active people, those dealing with ongoing pain, or anyone wanting to feel more mobile, relaxed, and physically aligned.

If your body is calling out for relief — or you’re ready to support your recovery — we’re here to help at Tree of Health and Wellbeing. 💜
📩 Message Denise to book your session ⁨618 18 72 23⁩

20/11/2025

🌟 Christmas Gift Vouchers Now Available! 🎄

Give the gift of relaxation, healing, and wellbeing this Christmas with Tree of Health and Wellbeing.

We now have beautifully printed Christmas vouchers ready to gift — perfect for treating someone special to one of our holistic therapies, massages, or beauty treatments.

Not sure which treatment they’d love? Let them choose their own!

🎁 Prefer something digital?
We also offer personalised e-vouchers, created just for you and delivered straight to your inbox — quick, easy, and perfect for last-minute gifting available up to Christmas Eve 🎁

Make someone’s Christmas truly relaxing this year.

Message us to order your voucher today! 💜✨
WhatsApp 618 18 72 23 or email treeofhealthandwellbeing@gmail.com

— Denise & Susan
🎄Tree of Health and Wellbeing

19/11/2025

Side-Lying Massage — One of the Most Underrated Positions in Bodywork 🤔

At Tree of Health and Wellbeing, we offer side-lying massage as part of our treatments because it provides comfort and therapeutic benefits that prone and supine positions often can’t. Many therapists only learned a quick version in training, but when used properly, side-lying becomes a powerful tool for access, safety, and ease.

Here are some of the top reasons we might suggest side-lying massage during your treatment:

✨ Pregnancy comfort & safety
Side-lying takes pressure off the belly, supports the lower back, and gives pregnant clients more space to breathe and fully relax.

✨ Low back pain relief
This position allows excellent access to the lumbar spine, quadratus lumborum (QL), glute med, and deep hip rotators — all while keeping the spine neutral and comfortable.

✨ Better shoulder mobility
With the scapula free to move, side-lying offers improved access to the rotator cuff, ribs, and posterior shoulder, allowing greater range of motion and deeper, safer work.

✨ A gentle, trauma-informed approach
Clients often feel less exposed and more settled. They can breathe more easily, see the room, and relax without feeling “stuck” in one place.

✨ Comfort for older adults
Geriatric clients who struggle with lying flat due to neck, hip, or breathing issues often find side-lying natural, supported, and far more comfortable.

✨ QL & sciatic access
If reaching the QL in prone is a struggle, side-lying makes the work easier and more effective because the tissues soften and the hip can be positioned precisely.

Side-lying isn’t a backup plan — it’s a powerful, supportive, and comfortable way to help clients receive the massage their body truly needs.

If you’d like to experience side-lying massage as part of your next treatment, feel free to get in touch.

Denise and Susan
Tree of Health and Wellbeing 😌

Dirección

San Miguel De Abona
Santa Cruz De Tenerife
38620

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 19:00
Miércoles	09:30 - 19:00
Jueves	09:30 - 19:00
Viernes	09:30 - 19:00

Teléfono

+34618187223

Página web

http://www.treeofhealthandwellbeing.com/

Notificaciones

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