Lunes 09:30 - 19:00 Martes 09:30 - 19:00 Miércoles 09:30 - 19:00 Jueves 09:30 - 19:00 Viernes 09:30 - 19:00

Tree of health and wellbeing

Casa
España
Santa Cruz de Tenerife
Tree of health and wellbeing

It is our mission at Tree of Health & Wellbeing to improve the overall health of individuals we serve To share our passion with our community.

When your life is stifled by discomfort; We come to the rescue. As individual therapists and as a team we peel off the layers of physical, emotional and psychological restriction through a natural and holistic umbrella approach to create balance to your health, wellbeing and spirituality. We are here to serve our clients by listening with empathy and responding to their needs: because not all wounds are visible, we are dedicated to healing the unseen and awakening inborn-healing potentials that may lie dormant within. We recognise the importance of creating and implementing a customised treatment plan in a positive and caring environment: and to treat each individual with compassion, respect, and dignity:

We support our team and each other's personal growth through continued professional development: ever mindful of our common goals and values. We help you to live in the moment rather than live in the past, enabling you to live your life to its fullest

07/11/2025

Lymphatic System vs. Circulatory System —

What’s the Difference and Why It Matters?

Ever wondered what keeps your body balanced and full of energy? ✨

We all know about the circulatory system (thank you, heartbeat! 💓), but your lymphatic system—your body’s natural detox and immune support network—deserves just as much love! 🌿

Let’s break it down 👇

🚗 Circulatory System = The Superhighway
Carries oxygen, nutrients, and hormones through your body.

🧹 Lymphatic System = The Cleanup Crew
Removes toxins, waste, and excess fluid through lymph nodes.

💡 Blood delivers the goods — lymph cleans up the mess!

💧 Flow Facts:
❤️ The circulatory system has the heart as its pump.
💨 The lymphatic system relies on movement, breathing, and muscle activity to flow — no pump!

That’s why exercise, hydration, and deep breathing are so important! 🏃‍♀️💦

🛡️ Your Immune System’s Best Friend
When you’re under the weather, your lymphatic system works overtime—those swollen lymph nodes are your body’s little warriors in action! 💪🤧

💜 Keep Both Systems Happy:
🌿 Move your body daily
💧 Drink plenty of water
🫁 Breathe deeply
🥗 Eat clean, nourishing foods
🚿 Try a lymphatic drainage massage with us for extra support and relaxation

✨ The Bottom Line:
Your circulatory system fuels your body.
Your lymphatic system protects and purifies it.
Together, they keep you healthy, balanced, and energised! 💫

💜 Tree of Health and Wellbeing – where holistic care meets body balance. 🌿

🛑 Disclaimer: For educational purposes only and not a substitute for professional medical advice or treatment.

06/11/2025

🎄 What are you waiting for, it’s free 🎄
🎅Christmas Giveaway! 🎅🏻

For your chance to win a Christmas Afternoon Tea for Two, simply:

⭐️ Like our page
⭐️ Share this post with your friends & family
⭐️ Tag your loved ones in the comments below

Winner will be announced on 1st December 🎁

✨ Good luck from us at Tree of Health and Wellbeing! ✨

06/11/2025

Take Care of Your Body

“Take care of your body. It’s the only place you have to live.” — Jim Rohn

A simple truth, yet so powerful. 💫
Your body is your home — it carries you through every experience, emotion, and moment of your life.

At Tree of Health and Wellbeing, we believe in nurturing that home through healing, relaxation, balance, and self-care — whether through massage, Reiki, facials, or gentle guidance on wellbeing.

✨ Listen to your body.
✨ Honour what it needs.
✨ Care for it with kindness — it’s the only place you truly live.

— Denise & Susan 🌸
Tree of Health and Wellbeing

05/11/2025

Get Party-Ready for the Christmas Season 🎄

It’s the most magical (and busy!) time of the year — Christmas parties, festive gatherings, and celebrations galore! ✨

So why not take a little time to recharge and glow from the inside out? 🌿

💆‍♀️ Reiki & Facial Combo – Special Offer €45💜

A blissful 60 mins combination of:
🌸 Holistic Facial – to refresh, tone, and leave your skin radiant for the festive season
🌸 Reiki Energy Healing – to restore balance, reduce stress, and help you feel calm and centred

Step into the party season feeling relaxed, confident, and beautifully re-energised. 🎉

📞 Bookings with Susan: +34 692 148 657

Available until 10/12/2025 unless you buy a gift voucher 💝

🎁 The perfect pre-party treat or a thoughtful Christmas gift.

05/11/2025

Our friend had been suffering for years with pain in her thumb and was diagnosed with De Quervain’s Syndrome (DQS) — inflammation of the tendons that run through the small hollow at the base of the thumb known as the anatomical snuffbox.

There are three main tendons involved:
👉 Abductor Pollicis Longus (APL)
👉 Extensor Pollicis Longus (EPL)
👉 Extensor Pollicis Brevis (EPB)

She’d tried various treatments before, but nothing had really helped. During her session, I used muscle testing to assess how the muscles were working together. I found that the EPL was overworking while the APL was underactive.

After releasing the overworked tendon and reactivating the weaker one, her thumb and wrist felt much better — and she left with simple, effective exercises to continue improving at home.

✨ Sometimes, chronic pain isn’t just about inflammation — it’s about muscle imbalances that develop over time. Restoring proper communication between muscles can bring real, lasting relief.

If you’re struggling with ongoing pain in your wrist, hand, or thumb, and nothing seems to help, book an appointment at Tree of Health and Wellbeing to explore how targeted therapy can support your recovery. 🌿

— Denise & Susan
Tree of Health and Wellbeing 💜

04/11/2025

Energetic Awareness: Understanding the Real Triggers Behind Conflict

Sometimes, the emotional spark that begins an argument has very little to do with the moment we’re in. 💭

When emotions rise and energy feels unsettled, taking a deep, mindful breath helps us pause — to return to our centre and observe what’s really happening beneath the surface. Often, what triggers us connects to something old or unresolved — emotions or energetic imprints waiting to be acknowledged and released.

Through Reiki, we learn to recognise these subtle energetic shifts within ourselves. As we work with universal life force energy, we begin to clear emotional blockages and restore balance to body, mind, and spirit. This awareness allows us to respond with compassion rather than reaction, bringing peace into our relationships and daily life.

💜 The more we align with Reiki energy, the more harmony flows through every aspect of our being. Awareness transforms reaction into healing — and connection becomes a pathway to inner calm and emotional growth.

✨ Calm the energy. Heal the moment.

— Denise & Susan
Tree of Health and Wellbeing 🌿

03/11/2025

The True Gift of Crystals ✨

At Tree of Health and Wellbeing, we occasionally use crystals during our healing and Reiki sessions, enhancing the natural flow of energy and supporting deeper balance and clarity.

You’ll also find crystals all around our clinic space — and throughout our home — bringing harmony, grounding, and a sense of calm to the spaces we live and work in. 🌿

The true gift of working with crystals isn’t found in the stone itself, but in how it opens us to greater healing, purpose, and sacred illumination.

Crystals have long been seen as bridges between worlds — living conduits that connect the physical and the energetic, the seen and the unseen. Each one holds its own frequency, a whisper of the Earth’s intelligence that resonates with our unique energy field.

💎 Clear Quartz amplifies energy and clarity
💜 Amethyst awakens intuition
🌸 Rose Quartz opens the heart
🌞 Citrine radiates abundance

As we work with them, we begin to sense their subtle language — a quiet hum, a warmth in the palms, a gentle knowing. Over time, we discover which ones we resonate with most deeply, reflecting the energy of our own soul.

Crystals remind us that the sacred is always near — in light, in stillness, and in the moments we choose to listen. 💫

✨ Next time you visit, see if you can feel their calming energy gently surrounding you. ✨

— Denise & Susan
Tree of Health and Wellbeing 🌸

02/11/2025

🎄 Christmas Giveaway! 🎅🏻

For your chance to win a Christmas Afternoon Tea for Two, simply:

⭐️ Like our page
⭐️ Share this post with your friends & family
⭐️ Tag your loved ones in the comments below

Winner will be announced on 1st December 🎁

✨ Good luck from us at Tree of Health and Wellbeing! ✨

02/11/2025

💜 Reiki & Deep Cellular Healing 💜

Reiki invites us to slow down and truly listen to the body — to bring awareness to the places where energy has become stuck or heavy, and gently release it so the body can return to its natural flow and vitality.

Every experience we’ve ever had — joy, love, fear, or loss — leaves an energetic imprint. Most of these pass through easily, but some stay with us, stored quietly within the body. Over time, these unprocessed emotions can create layers of tension or imbalance, showing up as fatigue, anxiety, headaches, digestive issues, or simply that feeling of being “off balance.”

Through the gentle flow of Reiki energy, the body begins to shift from holding and protecting to softening and receiving. The nervous system calms, the cells respond, and a deep sense of peace starts to unfold.

✨ Healing isn’t about fixing what’s broken — it’s about listening to what’s been waiting to be heard. 💫

As we do, body, mind, and spirit naturally find harmony again — a rhythm of ease, balance, and wellbeing. 🌿

— Denise & Susan
Tree of Health and Wellbeing 💜

01/11/2025

Fantastic night raising much needed funds for children with cancer, the green room project, we are proud to be one of the main sponsors of the event. Well done to members of the Amigos de Gillian Banks Charity registered charity number G76714575 who have travelled from the UK to support children here in Tenerife

01/11/2025

Understanding Neck Tension & Headaches

We’ve seen so many clients lately with neck tension, stiffness, and headaches — and it’s no surprise!

Several muscles at the back of the neck — including the splenius capitis, upper trapezius, and suboccipitals — all attach to the base of the skull (the occiput). When the splenius capitis overworks, it can trigger pain, tightness, and headaches.

📚 A recent study found that as we bend or extend the neck, muscle activity increases in the splenius capitis, splenius cervicis, SCM (sternocleidomastoid), and upper trapezius — especially when the head is tilted forward for long periods (think phones and laptops!).

💆‍♀️ What helps:
✨ Take regular breaks from screens
✨ Gently stretch and move your neck
✨ Strengthen the underworking muscles (like the longus colli & SCM)
✨ Massage can help release tension and restore balance

At Tree of Health and Wellbeing, we’ve helped many clients find relief from neck pain and headaches through tailored treatments, posture awareness, and gentle corrective work.

🌸 Small changes in posture can make a big difference.

— Denise & Susan
Tree of Health and Wellbeing

Dirección

San Miguel De Abona
Santa Cruz De Tenerife
38620

Horario de Apertura

Lunes	09:30 - 19:00
Martes	09:30 - 19:00
Miércoles	09:30 - 19:00
Jueves	09:30 - 19:00
Viernes	09:30 - 19:00

Teléfono

+34618187223

Página web

http://www.treeofhealthandwellbeing.com/

Notificaciones

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