Stefs Therapy & Wellbeing

31/01/2026

💞 New year check-in.. how was your January so far?

26/01/2026

🎉Congratulations to all our participants who completed our first ‘Shape Your Future’ of the year yesterday!
It was an absolute pleasure to have you all with us and to see your own personal journeys over the last 3 weeks!
➡️ Our next course is coming in March.. PM for more info!

08/01/2026

23/12/2025

Just to simply say ‘Thank You’ 🙏🏻 To all my amazing clients who have put their trust and faith in me this year! See you all in 2026! 💚

22/12/2025

08/12/2025

30/11/2025

Tenerife ‘walk for a cure’ Breast cancer support and awareness. 💗

02/11/2025

🕊️🌊 Your time to take a moment of inner peace & reflection…

25/10/2025

⭐️ How can we help you?

➡️ Live Self Growth and Self improvement workshops with real trainers.
➡️ Speak to one of our highly qualified Practitioners on a private 1-2-1 basis.. with a wide range of specialialities to suit your needs.
➡️ Diploma course training to change your path and become a certified practitioner to help other people.

💫 Shape your life - Shape your future

💚 Send our team a message today to find out more about any of these services.

19/10/2025

🤔 Why does talking out loud help? 🗣️

12/10/2025

❗️It’s Ok to feel one way AND another at the same time… feeling conflicted is normal in life.. we’re only human. 🤷🏼‍♀️

10/10/2025

❤️‍🩹 Sometimes the bravest thing you can do is ask for help… 🫶🏼
Do something nice for your mental health today!