Stefs Therapy & Wellbeing

Casa
España
Santa Cruz de Tenerife
Stefs Therapy & Wellbeing

‘Passionate about Empowerment’ 💚
A certified practitioner combining experience of Mental health, fitness, Adhd support & Management and CBT.

Non-Judgemental and Motivational

30/11/2025

Tenerife ‘walk for a cure’ Breast cancer support and awareness. 💗

02/11/2025

🕊️🌊 Your time to take a moment of inner peace & reflection…

25/10/2025

⭐️ How can we help you?

➡️ Live Self Growth and Self improvement workshops with real trainers.
➡️ Speak to one of our highly qualified Practitioners on a private 1-2-1 basis.. with a wide range of specialialities to suit your needs.
➡️ Diploma course training to change your path and become a certified practitioner to help other people.

💫 Shape your life - Shape your future

💚 Send our team a message today to find out more about any of these services.

19/10/2025

🤔 Why does talking out loud help? 🗣️

12/10/2025

❗️It’s Ok to feel one way AND another at the same time… feeling conflicted is normal in life.. we’re only human. 🤷🏼‍♀️

10/10/2025

❤️‍🩹 Sometimes the bravest thing you can do is ask for help… 🫶🏼
Do something nice for your mental health today!

08/10/2025

Vicki Bell Profile I am a Shape Wellbeing Reflective Practitioner. I love being outdoors exercising and in connection with nature. My passion is to help others look after themselves. I offer a safe…

17/09/2025

🗣️ Quote of the Week from our fabulous Reflective Practitioner - Stefania Roberto Makaronas

If you would like to find out more about Stef or any of our other RP’s click here…

➡️ https://www.shape-therapy.com/find-a-reflective-practitioner-2/

16/09/2025

IT'S DONE LIST by Natalie Stafford

14/09/2025

🐢 Be more Turtle…. Less chaos, more calm. 🌊

03/09/2025

💔 Grief & loss can take many forms. We can grieve a number of things.. A person, A relationship, A pet, A job, A dream… and these emotions can come at ANY time and we can even feel a number of them at the SAME time. This is all a normal part of the process!
🫶🏼 Save or share this as a reminder to be kind to yourself.

29/08/2025

🌿 Talking Helps, healing happens then Growth follows.
🙌🏼 Your future self will thank you for starting today.

Dirección

Santa Cruz De Tenerife
38679

Teléfono

+34673257089

Página web

https://m.youtube.com/shorts/SST5wHn_wOQ

Notificaciones

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