Louise Arnaiz Coach

30/10/2025

22/10/2025

A little trip to to check out the local produce after our ‘You Are What You Eat’ English course day

The participants enjoyed learning and trying seasonal fruits and veg along with local cheeses.

Another great day had by all.

💪

19/10/2025

Calm isn’t about escaping life’s challenges — it’s about meeting them with steadiness and care. 🌿

A regulated nervous system doesn’t promise a stress-free life, but it gives you the resilience to ride the waves without being swept away.
And that kind of balance? It’s worth celebrating every single day. ✨

13/10/2025

& there you have it…Part 2 of the 53 Things I’ve Learnt in my 53 Years!

#50

12/10/2025

Wow! It’s been over 3 weeks since I wrote these but didn’t get a chance to post them!

I hope 1 or 2 can help you…..💚

#50

03/10/2025

When life moves at a pace our hearts can’t keep up with, our bodies send signals—fatigue, stress, restlessness—reminders that we’ve drifted from what truly sustains us. 🌿

We’re designed for rhythms that nourish: shared moments, steady breath, genuine joy, and time that feels spacious instead of rushed. When we honour those, we remember our natural state of balance and ease.

And the beautiful part? We can always find our way back. ✨

28/09/2025

This has been a prayer that has followed and helped me through the decades!

In my 20’s, dealing with my alcoholic partner, realizing that alcoholism is a disease!
In my 30’s, just navigating life!
In my 40’s helping my husband deal with a narcissist.…PS a narcissist will never change.
And now in my 50’s understanding Mam’s Alzheimer’s!

Life is not always rosy, we all experience ups and downs, but we have to understand what is within our control and what is not.

Each circumstance is different, we must be able to recognize what we can change or help with and what we can’t.
Some situations require detachment, some boundaries and others love.

This is a powerful prayer, I hope it helps you as much as it has me 🙏❤️

12/09/2025

🔥 Menopause in 2025 isn’t about “just surviving” anymore — it’s about thriving.

✅ What’s IN: holistic support, strength training, hormone awareness, and unapologetic self-care.
❌ What’s OUT: silence, shame, and pushing through burnout.

This season of life deserves celebration, not stigma. 🌸✨

11/09/2025

It’s been 4 years since you left this world as we know it!
I’m sure you’re in another waiting for us to join you when the time is right.
I know you are walking the path with us and most of the time I feel you very close.
Give us a few more signs if you can! 😉

I try to always remember your teachings….especially the one to “Be Kind”
& of course from time to time I hear myself echo “shut up you imbecile!” 😉 that’s ok too, isn’t it? 😃

I am so happy and proud to be your eldest.
Your brilliance, wit and uniqueness lives on like a light that never fades.

Until we meet again my beautiful Dad know that you are loved beyond words! ❤️❤️

10/09/2025

Health goes beyond our morning workouts and chopped lunch salads.

True wellness is multi-dimensional — it’s how we move, think, feel, and connect with ourselves and others. 🌿✨

Because when we care for the whole person (body, mind, emotions, and spirit), that’s when real transformation happens.

30/08/2025

Your habits shape your health, your mindset, and your success.

If you want a stronger body, a calmer mind, or a more purposeful life, start by upgrading the small things you do every day.

Consistency isn’t just discipline — it’s self-care in action. 💪🧘‍♀️

14/02/2025

If your wellness journey feels like a never-ending maze of do’s and don’ts, it’s time for a roadmap that actually makes sense. Toxic relationships, work stress, and endless diets—oh my! Your health is more than just what’s on your plate. Let’s get to the root of what’s holding you back.

Let me know if you want a different approach.

Send me a DM or comment "I AM READY" and let’s chat about how health coaching can support you! 💬💛