Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

04/02/2026

What’s your favourite breakfast? 🥣🍳

Breakfast sets the tone for your day. What you eat fuels your body, supports your energy, and shapes your focus and mood. Feeding yourself well in the morning is one of the simplest acts of self care.

What you give your body is what you give your mind.
What’s your go to breakfast? 🫶

03/02/2026

Don’t have time for yourself? This is your reminder.

Feeling constantly busy, overwhelmed, and stretched thin is one of the most common signs of burnout, especially for women juggling work, family, and expectations. Self love and self care aren’t luxuries you earn after everything is done. They are essential practices for mental health, emotional balance, and long term wellbeing.

Making time for yourself doesn’t require big changes. It starts with small, intentional choices that protect your energy, support mindfulness, and help you reconnect with who you are beyond your responsibilities. When you prioritise yourself, stress reduces, clarity improves,
and life begins to feel more aligned.

You don’t need more time.
You need to choose yourself without guilt.

If you’re looking for guidance from a wellness coach, personal coach, or self love mentor to help you create balance and sustainable habits, this is your sign 🤍

02/02/2026

Majestic Mount Teide, the highest mountain in all of Spain, right here in Tenerife!
Another way to watch the sunrise 🌅

There was still snow on the peak!

01/02/2026

Looking for a personal coach or wellness coach who helps you slow down, reconnect with yourself, and create real change from the inside out?

You deserve a life that feels aligned, grounded, and deeply yours. Not one built on survival mode, constant pressure, or living up to everyone else’s expectations.

My approach to health and wellness coaching is not about quick fixes or surface level motivation. It’s about helping you reconnect with your values, strengthen self trust, and build sustainable habits rooted in self love, mindfulness, and intentional living.

Through 1:1 personal coaching, online wellness programs, group coaching experiences, and immersive journeys like Camino Coaching, I support women who are ready to prioritise their mental health, emotional wellbeing, and personal growth without guilt.

If you’re searching for a coach for women, self love coaching, or mindfulness and wellness guidance, this space was created for you
✨ Comment YES if you’re ready for personalised support, deeper self care, and guidance that helps you finally choose yourself.

31/01/2026

Looking for an easy overnight oats recipe that’s filling, nourishing, and perfect for busy mornings? Watch the full video and don’t skip the last part 🤍

Why overnight oats are a go to healthy breakfast:

• Support digestion and gut health
• Keep you fuller for longer and help manage cravings
• Provide steady energy without the sugar crash
• Great for meal prep and time saving mornings
• A simple way to build healthy eating habits

Simple, realistic, and actually doable 🤍

30/01/2026

Opportunities don’t appear by accident. They arrive when you’ve grown enough to meet them even if you still feel unsure.

Feeling nervous doesn’t mean you’re unprepared. It often means you’re stepping into something meaningful. Growth rarely comes with certainty; it comes with trust, courage, and a quiet inner yes.

When life presents an opening, it’s an invitation to believe in yourself a little more.
To trust your timing.
To move forward before you feel completely ready.

Sometimes the sign you’re waiting for is already in front of you. ✨

29/01/2026

Simplifying Life is what is important for me right now.
Enjoying and being present in what we are doing!

Being in nature helps ground me so much!
We are so fortunate to live on this beautiful Island.
Watching the sunrise on Mount Teide (2 degrees!) 30 mins drive into the forest for a mindful walk with Milo.
And an hour to get home to 20 degrees and sunshine by the sea. Such diversity!

It you haven’t already, schedule those dates with your loved ones…..we always make it a priority.
It’s what gives life meaning ❤️❤️

28/01/2026

This isn’t about another checklist or quick fix. Think of it as a gentle, empowering reset.

By the end of this journey, you’ll not only have new tools, but you’ll feel anchored in a whole new way of living — one where you finally come first, so you can show up fully for the people and the things that matter most.

Doors close at 1pm on Friday!
You can sign up through the link in my bio 💪✨

27/01/2026

Beautiful girl,

Never forget the magic you carry — the strength in your heart, the softness in your soul, and the power in your becoming. ✨💫

When you choose yourself, you rise differently.
When you love yourself, you live differently.

26/01/2026

Self-respect is choosing peace over proving, boundaries over burnout, and self-worth over chasing validation.

When something feels heavy, draining, or one-sided, it’s often your intuition asking you to pause and redirect your energy. Growth doesn’t always mean holding on — sometimes it means letting go, stepping back, and focusing inward.

Protecting your peace is a powerful form of self-care.
So is walking away from what no longer aligns with your values, energy, or emotional wellbeing.

Choosing yourself isn’t giving up.
It’s healing, clarity, and self-love in action. ✨

25/01/2026

Make sure to include yourself in the list of things you take care of this year, not as an afterthought, but as a priority.

Self-care isn’t selfish. It’s mental health, emotional wellbeing, stress management, work-life balance, burnout recovery, and mindful living in action.

When you put your health first, everything else starts to work better. Your energy, focus, confidence, and life.

✨ This is your reminder: prioritise yourself, protect your peace, and choose sustainable wellbeing this year.

24/01/2026

Make sure to include yourself in the list of things you take care of this year, not as an afterthought, but as a priority.

Self-care isn’t selfish. It’s mental health, emotional well-being, stress management, work-life balance, burnout recovery, and mindful living in action.

When you put your health first, everything else starts to work better. Your energy, focus, confidence, and life.

✨ This is your reminder: prioritise yourself, protect your peace, and choose sustainable well-being this year.

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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