Louise Arnaiz Coach

Casa
España
Santa Cruz de Tenerife
Louise Arnaiz Coach

Hi, my name is Louise Arnaiz and I am a Mam, Step-Mam and Wife. I am Irish, and today I live on the beautiful island of Tenerife, Canary Islands. Are you ready?!

IIN Certified Health Coach helping professionals improve well-being with stress management, mindfulness & self-love practices.

👉 Follow for practical wellness tools, mindset support, and real-life balance. I am a volunteer with E.P.I.C. (Everyday People Initiating Change) We help bring clean water to remote villages in Tanzania, Africa. I LOVE nature and being connected to it is most calming for

my nervous system, especially amongst the trees. For over 20 years I was the Regional Manager of an Organic & Natural Suncare co., with security, experience and flexibility within my role. So why?, does one ask, would I give it all up and decide to become a Health and Wellness Coach? For some years before, I kept hearing whispers that I must find my purpose. I wondered about and searched for this 'purpose' and then one day the voice inside me was no longer whispering but shouting that I was put on this earth to help women lead healthier and more fulfilled lives! I graduated from the Institute for Integrative Nutrition (IIN)* where I learned innovative coaching methods, practical lifestyle management techniques, holistic health, including foundational nutrition principles, nutrition science, and over 100 dietary theories, as well as personal development, goal-setting and much more. I believe that consistent habits lead to lasting changes in your life and I am here with you every step of the way to help you achieve those changes.

02/05/2026

Day 2 We got up at our ease with a 15km walk ahead of us.
It wasn’t too difficult……240m climb throughout the day.
We rambled most of it, being mindful along the way.
Passing through villages, forests and then on to the beach avoiding the rain with each step! 😃
9-10 for today…..the Celtic Camino (Camino Inglés) is a win so far!
We are organizing the accommodation already for our Oct Camino (as the special places are few and far between) let me know if you are interested in joining us. Limited spots…..male and female on this next one, so if you are a couple or you have a friend who’d like to join can you pass on the info please 🙏💪🥰

01/05/2026

Day 1 Celtic Camino 8-10!
I would give it the same 😊

01/05/2026

Day 1 of the Celtic Camino! 💚 mostly flat today and 15.2kms to our next stop! Not the original 20+ that we first thought 😊
In total we will walk 113kms from Ferrol to Santiago de Compostela ….approx 20kms per day & less on the last so we arrive into the cathedral square early morning to soak in the atmosphere.

If you would like to join us at the beginning of Oct follow along for more updates 💪😃

30/04/2026

I’m hosting a Mindfulness Class in El Médano, South of Tenerife 🌿

A space where you can slow down, manage stress, and reconnect with your breath and body.
If you’ve been feeling overwhelmed, mentally drained, or constantly on the go… this is your invitation to pause.

Slow down. Breathe. Come back to yourself.

This beginner-friendly mindfulness session will guide you through simple and practical techniques you can use in your everyday life to feel more calm, focused, and grounded.
Together, we’ll explore:

✨ Breathing exercises for stress relief
✨ Body scan meditation for deep relaxation
✨ Mindfulness awareness practices to manage overthinking

This class is designed to help you:
✔ Reduce stress and anxiety
✔ Improve focus and mental clarity
✔ Feel more present and emotionally balanced
✔ Build a simple daily mindfulness practice

📍 Los Arcos, El Médano (mi casa)
🕘 9:00 to 10:00 AM
✨ May 13 - FREE session (limited spots)
✨ May 20 & 27
Residents 10€ | Non-residents 15€

✨ Limited spots to keep the space calm, safe, and personal 🤍

Give yourself this moment. You don’t need to do more. Just pause.

29/04/2026

Last week, I had the pleasure of guiding five professionals from Poland and Ireland through my The Balanced Self course, in collaboration with .

Day 1 was all about self-love and learning to prioritise our own needs.
Day 2 focused on stress management, with a morning workshop full of practical tools to help us navigate daily pressures.

On Day 3, we visited a local fruit and vegetable market, where we explored fresh produce and even tasted sugarcane juice, before heading back to my place for a relaxed “You Are What You Eat” chat on the terrace.

We spent our final day on a mindful walk in Monte del Agua, Erjos — one of my favourite spots to truly disconnect, immerse in nature, and engage all the senses.

We left feeling more balanced, calm, and ready to return to work with a renewed commitment to prioritising ourselves.

There are still some spots left on the June 1st - 4th course. Please contact Tenerife Job Training to reserve your spot and use the code Louise10 for a 10% discount 😊

28/04/2026

Mindfulness isn’t about being calm all the time.

It’s about staying present… even when things feel overwhelming.
It’s learning to pause instead of react.

To notice what you’re feeling without letting it take control.
That’s emotional discipline.
That’s choosing your response.
And that’s real power.

Most people think mindfulness means peace and stillness.

But the truth is, it’s about showing up for yourself in every moment. Especially the hard ones.
If you’ve been feeling overwhelmed, distracted, or constantly “on the go”…
this is your reminder that you don’t have to stay in that state.

You can slow down.
You can come back to yourself.

🌿 I’m hosting a Mindfulness Class where I’ll guide you through simple practices like breathing, body awareness, and being present. So you can manage stress and feel more grounded in your daily life.

Send me a DM for more info. Also, the first class on May 13 is FREE! Limited spots only.

26/04/2026

The quiet growth.
The inner shifts.

The days you chose to keep going, even when it felt hard.

Not everything needs to be visible to be meaningful. 🤍
You are evolving in ways that truly matter.

And if you’re in a season of slowing down, healing, and reconnecting with yourself,
I’m holding a gentle Mindfulness Class on May 13. It’s FREE and spots are limited.

Send me a DM if you’d like to join 🌿

24/04/2026

Life happens… and in the middle of it all, you can choose to be present. 🌿

Not rushing past your days.
Not getting lost in everything that hasn’t happened yet.
But gently coming back to this moment… your breath, your body, your now.

Mindfulness isn’t about having a perfect life.
It’s about being fully here for the life you already have.

And if you’ve been needing a space to slow down and reconnect,
I’m hosting a Mindfulness Class on May 13.
It’s FREE and spots are limited.

Send me a DM if you’d like to join 🤍

23/04/2026

Self love is where everything begins. The way you speak to yourself, the way you treat your mind and body, and the energy you carry into your day all shape the life you create.

If you’ve been feeling disconnected, overwhelmed, or simply needing a reminder… come back to yourself through these gentle words.

“You are allowed to be both a masterpiece and a work in progress at the same time.”
“The way you speak to yourself matters more than anything else you’ll hear.”
“Self love is not selfish, it’s how you come home to yourself.”
“You deserve your own kindness, your own patience, your own love.”
“When you finally choose yourself, everything begins to fall into place.”

Let this be your reminder to slow down, breathe, and choose yourself today. Your healing, your growth, and your happiness all start within.

Save this for your daily reminder ✨

22/04/2026

Slow down. Breathe. Come back to yourself. 🌿

I’m hosting a Mindfulness Class here in Tenerife, a space where you can pause, reconnect with your body, and feel more present again.

If you’ve been feeling overwhelmed, constantly busy, or just needing a reset, this is your invitation to take that time for yourself 🤍

✨ Breathing Practice
✨ Body Scan
✨ Awareness Practice

📍 Los Arcos, El Médano (mi casa)
🕘 9:00 to 10:00 AM
✨ May 13 FREE session with very limited spots
✨ May 20 and 27
✨ Residents 10€ | Non residents 15€

The free session is intentionally limited to keep the space calm and personal, so if you’re thinking of joining, I’d recommend reserving your spot early.

Send me a DM for more info or to secure your place. I’d love to have you there 🌿

19/04/2026

I’m hosting a Mindfulness Class here in the South of Tenerife, a space where you can simply arrive as you are, take a little time out, and reconnect with your body and breath. 🌿

Slow down. Breathe. Come back to yourself.

If life has been feeling a little too fast, too full, or too loud, I’m inviting you to pause with me.

Together, we’ll explore:
✨ Breathing Practice
✨ Body Scan
✨ Awareness Practice

This class is designed to help you manage stress, feel more grounded, and bring more presence into your everyday life.

📍 Los Arcos, El Médano (mi casa)
🕘 9:00 to 10:00 AM
✨ May 13 FREE session limited spots
✨ May 20 and 27
Residents 10€ | Non residents 15€

Spots are intentionally limited to keep the space calm and personal 🤍

If you want to slow down and take this time for yourself, send me a DM for more info or to reserve your spot.
I’d love to have you there.

Estoy organizando una clase de Mindfulness aquí en el sur de Tenerife, un espacio donde simplemente puedes llegar tal como eres, tomarte un pequeño tiempo para ti y reconectar con tu cuerpo y tu respiración. 🌿

Reduce el ritmo. Respira. Vuelve a ti.

Si la vida ha estado yendo demasiado rápido, demasiado llena o demasiado ruidosa, te invito a hacer una pausa conmigo.

Juntos exploraremos:
✨ Práctica de respiración
✨ Escaneo corporal
✨ Práctica de conciencia

Esta clase está diseñada para ayudarte a gestionar el estrés, sentirte más enraizado/a y traer más presencia a tu vida cotidiana.

📍 Los Arcos, El Médano (mi casa)
🕘 De 9:00 a 10:00
✨ 13 de mayo — sesión GRATUITA (plazas limitadas)
✨ 20 y 27 de mayo
Residentes 10€ | No residentes 15€

Las plazas son intencionalmente limitadas para mantener un espacio tranquilo y cercano 🤍

Si quieres bajar el ritmo y regalarte este tiempo, envíame un mensaje directo para más información o para reservar tu plaza.
Me encantará tenerte allí.

15/04/2026

The way you speak to yourself softens.
The way you show up becomes lighter.
And suddenly, the things you once chased begin to flow towards you.

Because self-love isn’t just a feeling, it’s a shift.
It’s choosing yourself, honouring your needs, and trusting your worth. Without needing validation.

And when you do that, life responds differently.

You attract better. You accept less. You become aligned.

Love yourself first… and watch everything else follow. ✨

Dirección

Santa Cruz De Tenerife

Teléfono

+34639545619

Página web

http://www.louisearnaiz.com/

Notificaciones

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