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Carole Morgan Counselling ES.

Casa
España
Santa Cruz de Tenerife
Carole Morgan Counselling ES.

Individual & Couples Counselling, Psychotherapy, Clinical Supervision and Coaching based in Golf del Sur, Tenerife.

26/11/2025

🫶Becoming Your Own Best Friend🫶

Somewhere along the way, many of us learn to show compassion to others but forget to offer the same warmth to ourselves. We cheer for friends, forgive their mistakes, celebrate their wins yet we speak to ourselves in a tone we’d never use with anyone we love.

But life changes when you decide to become your own best friend.

Being your own best friend means choosing curiosity over criticism. It’s pausing when you mess up and thinking, “Okay, that didn’t go how I hoped what do I need right now?” instead of spiraling into blame. It’s knowing that rest isn’t laziness, boundaries aren’t selfish, and your feelings deserve space, even the uncomfortable ones.

This is something that comes into my work with clients daily. Our harsh inner critic can have a huge impact on us often without us even realising it. Sometimes it’s as simple as pausing and asking ourselves, “Would I say this to my friend?” More often than not, the answer is no. That gap between how we treat others and how we treat ourselves is where so much healing begins.

Being your own best friend also means celebrating the small wins showing up, trying again, choosing the kinder thought. It’s reminding yourself that progress isn’t linear and growth often looks like circles before it looks like steps.

When you become your own best friend, you become someone you trust. Someone you can rely on. Someone who has your back even on the days you feel alone.

You deserve that kind of relationship with yourself most of all.

So today, try offering yourself the same tenderness you’d give to someone you care about deeply. Speak gently. Rest when your body asks. Celebrate your efforts. Forgive your missteps.

💗Because the longest relationship you’ll ever have is with yourself and you’re worthy of love, patience, and encouragement every step of the way.💗

15/11/2025

🩵The Let Them Theory🩵

I’ve been doing so much reading and research over the last couple of months, really digging into the things that shape how we think, how we love, and how we protect our peace. And what’s funny is that the “Let Them Theory” is something I’d heard about before… but I never truly studied it until recently.

And wow. It’s powerful. Life-changing, actually.

💡Here’s what I’ve learned:

If someone wants to doubt you? Let them.
If they choose to show up halfway? Let them.
If they can’t match your energy, respect your time, or support your growth? Let them.

Not because you’re giving up but because you’re finally choosing you.

Letting them isn’t weakness.
It’s self-respect.
It’s emotional strength.
It’s the moment you stop explaining your worth to people who were never meant to understand it.

While they’re revealing who they are, you’re rising.
While they’re pulling away, you’re levelling up.
While they stay stuck, you’re expanding into someone even stronger, wiser, and more aligned.

I’ve realised that you don’t lose anything by letting people fall away.
You only lose what was blocking your blessings.

So yes, let them go where they want to go.
Let them behave how they choose to behave.
Let them make room for the people, opportunities, and experiences that are actually meant for you.

💫When you stop gripping what was never yours to hold, you step into a version of yourself that is unbreakable, unstoppable, and untouchable.💫

28/10/2025

🌸 Reiki Level One (Shoden) Course

Integrating Japanese and Western Techniques

Friday 28th & Saturday 29th November 2025

Join us for a deeply restorative and transformative two-day journey into Usui Reiki Level One, where you’ll learn to channel healing energy for yourself and others.

This course blends traditional Japanese practices with Western Reiki techniques, offering a balanced and authentic foundation in Reiki healing.

You will learn:
✨ The history and philosophy of Reiki
✨ Hands-on healing techniques for self and others
✨ Japanese energy exercises and meditations
✨ The Reiki Precepts and daily spiritual practices
✨ You will receive 4 Reiki empowerments

Perfect for beginners or anyone wishing to reconnect with Reiki’s roots in both Eastern and Western traditions.

A beautifully presented Tree of Health and Wellbeing certificate is awarded upon completion.

📍 Location: Tree of Health and Wellbeing
👩‍🏫 Tutors: Denise & Susan
📞 Bookings: Contact 618 18 72 23

27/10/2025

🌈 Rainbows and Mental Health: Finding Light in Every Season

While walking in beautiful Tenerife last week, I was lucky enough to see a full rainbow stretching gracefully across the sky. The sun was warm, the air was still and for a few quiet moments, everything felt calm and connected. I was able to capture it in its whole form a perfect reminder of how beauty and light can appear when we slow down and truly notice the world around us.

Rainbows are often seen as symbols of hope and healing. They appear when sunlight meets rain two very different elements coming together to create something extraordinary. In many ways, this mirrors our emotional world. Joy and sadness, calm and chaos, strength and vulnerability they all coexist and together they form the full spectrum of our human experience.

In counselling, we often explore how we can hold space for all of these emotions, rather than pushing any away. Healing doesn’t mean never feeling pain; it means learning to recognise it, to sit with it and to trust that light will return.

Taking care of your mental health can start with something as simple as a pause, a deep breath, a walk outside, or noticing a moment of beauty. These gentle acts of awareness help us reconnect with ourselves and remind us that hope is always present, even if it’s sometimes hidden behind the clouds.

✨ Like a rainbow, healing is often formed from both light and rain. Be patient with yourself as brighter moments will come.

17/10/2025

🌿 Reflections on Being “Good Enough”

Lately, I’ve been catching myself in that familiar loop of wondering if I’m doing enough, achieving enough, or simply being enough.

It’s subtle, but it shows up in small ways. Rereading an email before I hit send, replaying a conversation in my head, comparing my pace to someone else’s highlight reel. Even though I know better, that quiet voice still whispers, “Is this really enough?”

But here’s the truth I keep coming back to: There’s no finish line where we suddenly become worthy.

Somewhere along the way, we were taught that worth is something we earn through success, productivity, or approval. Yet the more I reflect, the more I realise that being good enough isn’t something we achieve; it’s something we remember.

Lately, I’ve been trying to practise something simple but surprisingly powerful: the pause.
Before I criticise myself, judge a mistake, or downplay a win, I stop and ask:

“Would I say this to someone I care about?”

That moment of pause has become a skill in itself, a quiet interruption of old habits. It’s a chance to meet myself with kindness instead of criticism.

What if we all did that a little more often?
What if we paused before the self-judgment kicked in and offered ourselves the same understanding we give to others?

Maybe we’d soften.
Maybe we’d start to see ourselves with new eyes.
Maybe we’d finally believe that being good enough isn’t settling it’s simply recognising our own humanity.

So today, I’m reminding myself (and maybe you too) You don’t have to earn your “enoughness.” Sometimes, it’s found in the pause.

29/09/2025

🌟 From Lemons to Lemonade: The Power of Resilience 🍋✨

Life will always test us. It may hand us challenges we didn’t ask for, plans that fall apart, or doors that close unexpectedly. But here’s the truth: those “lemons” aren’t the end of the story they’re the raw ingredients for something greater.

Resilience isn’t about avoiding hardship. It’s about meeting it with courage, finding the hidden opportunity, and creating value where others might only see difficulty. That’s what making lemonade really means:

✅ Choosing to rise above the setback
✅ Refusing to let bitterness define your outlook
✅ Transforming obstacles into stepping stones for growth

Remember: every challenge you face holds within it the seed of a new strength. The question is will you let the sourness linger, or will you add your own sweetness and turn it into something refreshing and empowering?

The most inspiring people aren’t the ones who’ve had it easy they’re the ones who turned their hardest battles into their greatest victories. 💪✨

So, when life gives you lemons… smile, take a deep breath, and start creating the lemonade that only you can make.💛

20/09/2025

✨ Don’t Let Anyone Dim Your Light ✨

Your light is your power. It’s your energy, your kindness, your creativity, your spirit, your passion the unique spark that makes you, you.

Not everyone will understand it. Some may try to overshadow it, minimize it, or make you feel like you’re “too much.” But remember: people who are uncomfortable with your light are often struggling to find their own.

🌟 Shine anyway.
🌟 Speak anyway.
🌟 Create anyway.
🌟 Love anyway.

The world doesn’t need a dimmed-down version of you. It needs the brilliance only you can bring. Protect your light, nurture it and let it shine unapologetically.

Because when you stand tall in your light, you don’t just illuminate your own path, you give others permission to do the same.

Keep glowing. 💛

16/09/2025

Delighted to be able to be in a position to sponsor this fantastic event. Such a worthy cause and a great opportunity to celebrate the amazing work this charity does.

16/09/2025

⏳ Time: Our Most Valuable Commodity

Of all the resources we have in life, time is the one we can never get back. And how we choose to spend it doesn’t just shape our days, it shapes our mental health.

When we give our time to constant rushing, overcommitment and noise, we quietly drain our inner strength. But when we choose to spend it with intention on rest, connection and moments that bring meaning we give our minds the space to breathe.

Protecting our time is not selfish. It is an act of self-preservation. It is a quiet reminder that our wellbeing matters and that caring for it requires more than just good intentions it requires time.

So today, I ask myself: Am I spending my time in ways that strengthen both my life and my mind?

How about you?

03/09/2025

💙 Finding Resilience in Tough Times

When life feels heavy, it’s easy to forget just how strong we really are. Resilience isn’t about having all the answers or staying positive all the time, it’s about giving yourself permission to keep going, one step at a time.

There may be moments when we second-guess ourselves or feel like we can’t cope. That’s natural. Resilience is the quiet strength that carries us through those doubts and helps us find steadier ground again.

At its heart, resilience comes from our inner strength that deep well we can draw from even when we feel worn down. It is also nurtured by the power of self-belief, the gentle reminder that we are capable, even if the road ahead looks uncertain.

Sometimes resilience looks like:

Taking a deep breath before facing the day.

Reaching out to someone who makes you feel safe.

Focusing on the small things you can do when everything else feels out of reach.

Allowing yourself to rest without guilt.

Resilience grows quietly, in the little choices we make to care for ourselves and keep moving forward.

Whatever you’re going through, know that it’s okay to feel, to pause, and to lean on others. You don’t have to carry everything alone.

You’ve been through challenges before, and you found your way through you will again. Trust in your strength, and believe in yourself. 💙

10/08/2025

🕊️ Protecting Your Peace: Why It’s Non-Negotiable

It took me a long time to truly understand the importance of protecting my peace and to realise that it’s not selfish. It’s necessary. For years, I thought saying “no” meant I was letting people down. I thought putting my needs first was self-centred. But I’ve learned that without protecting my own energy, I can’t show up fully for anyone else.

I’ve also learned something powerful: you are the expert on yourself. Only you truly know what you need whether it’s rest, space, quiet, or connection. No one else can set those boundaries for you and no one else can feel the cost when they’re ignored.

1. Peace Fuels Clarity

When your mind is calm, you think clearer, make better decisions, and can respond instead of react. Chaos clouds judgment, but peace creates space for perspective.

2. Boundaries Are Your Armor

Protecting your peace often means saying no to toxic environments, to draining conversations, to anything that consistently disturbs your balance. Boundaries aren’t walls to keep the world out; they’re gates that you control.

3. Your Energy Is Currency

Every day you’re spending emotional and mental energy. Ask yourself: Is this worth my energy budget? When you guard your peace, you invest that energy where it matters most on people, passions, and pursuits that nourish you.

4. It’s the Foundation for Growth

You can’t pour into your goals, relationships, or dreams if you’re constantly in fight-or-flight mode. Peace is the soil where your best self grows.

5. It’s a Daily Practice

Protecting your peace isn’t a one-time decision it’s an ongoing commitment. Whether it’s taking time to unplug, practicing mindfulness, or walking away from unnecessary drama, small daily actions add up to long-term calm.

💡 Bottom line: Your peace is priceless. Guard it fiercely. Protect it like you would your most valuable asset because it is.

30/07/2025

🌿 Reflecting with Gratitude 🌿

I’ve just finished my very first official month in my new premises and honestly, my heart is full.

This move felt like a big step, both personally and professionally. Starting fresh is never without its nerves, but any fears I had quickly melted away thanks to the truly incredible people who’ve walked through my door. To all my new clients: thank you, from the bottom of my heart, for choosing me to accompany you on your journey of healing.

I know how hard it can be to reach out for support. I really do. It takes so much courage to say, “I need help” to allow yourself to be seen in your pain, to open up to someone new, and to trust again. I see that bravery in every single one of you, and I never take it for granted.

Each time someone places their trust in me, I feel genuinely honoured. Holding space for you, supporting you and witnessing your growth is a privilege I carry with deep care and responsibility.

This month has reminded me of why I do what I do. And as I settle into this new chapter, I’m feeling so grateful for the space, for the connections and most of all, for the incredible people I get to work with.

If you're reading this and you're navigating a season of change, growth, or challenge know that you're not alone. Take a breath, take a moment and try to find one small thing to be grateful for. It can change everything.

Here’s to healing, to hope, and to all that’s still to come.

Dirección

Golf Del Sur, Tenerife
Santa Cruz De Tenerife

Horario de Apertura

Lunes	07:00 - 20:00
Martes	07:00 - 21:00
Miércoles	07:00 - 20:00
Jueves	07:00 - 20:00
Viernes	07:00 - 17:00
Sábado	08:00 - 13:00

Teléfono

+34624614654

Página web

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Notificaciones

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