Bulldog Gym

07/11/2025

06/11/2025

⚡ Looking for a class that burns fat and boosts energy?
Try PowerWave with Lisa — a high-energy functional workout using the PowerWave bag.

These sessions challenge your endurance and strength, but Lisa’s motivation keeps you going strong!

05/11/2025

🎯 Want to make your workouts more effective?
Always focus on form over weight. Lifting correctly activates the right muscles and prevents injury.

Our Bulldog Gym trainers are always around to correct your form and help you progress safely.

💪 Train smarter, not harder.

04/11/2025

🧘‍♀️ Strengthen, stretch, and find your balance with Sonya’s Pilates classes!

📅 Monday–Thursday 19:00–20:00
📅 Monday & Wednesday 20:00–21:00

These classes focus on posture, flexibility, and core control — perfect for all levels.
Whether you’re new or experienced, Sonya’s guidance ensures you move safely and with confidence.

02/11/2025

Did you know strength training helps improve your metabolism long after your workout ends? 🔥

That means even when you’re resting, your body is still burning calories.
Here at Bulldog Gym, we’ve got top-quality equipment and expert PTs ready to help you get the most from every session.

💬 Message us today to book a free consultation!

02/11/2025

💪 New week, new strength, new mindset!
At Bulldog Gym Las Chafiras, we believe progress starts with consistency — not perfection. Whether you’re training before work or after sunset, every session gets you closer to your best self.

👉 What’s your goal this week — strength, energy, or simply showing up? Let’s make it happen together!

31/10/2025

⭐ Don't delay , get the best out of your day , book now ⭐

28/10/2025

✨ Discover the Power of Pilates at Bulldog Gym ✨

Pilates isn’t just about movement — it’s about connection.
It strengthens your core, improves posture, enhances balance, and helps you find calm through breath and control. 💫

Whether you’re a beginner or looking to deepen your practice, Bulldog Gym “Sonya’s Pilates Studio” are the perfect way to reset your body and mind.

🧘‍♀️ Join us at Bulldog Gym, Las Chafiras – where strength meets serenity.
📅 Monday to Thursday | 19:00–20:00
🕗 Monday & Wednesday | 20:00–21:00

27/10/2025

🌞 New week, new goals!
No matter how your weekend went, today’s a fresh start.
Show up, stay consistent, and remember — small steps lead to big results. 💪
📍 Bulldog Gym, Las Chafiras – where every Monday is a chance to get stronger.

24/10/2025

💪 The only bad workout is the one that didn’t happen.
Every session counts — even the ones when motivation is low.
Show up, move your body, and you’ll always leave stronger than you came.
📍 Train with us at Bulldog Gym, Las Chafiras – where every effort adds up.

21/10/2025

Flow Into Wellness 🌿
Discover the perfect balance of mind, body, and spirit through our yoga sessions — where every breath and posture brings you closer to calm, strength, and clarity. 🧘‍♀️

Led by Tara Yoga Tenerife, each class blends mindful movement, breathwork, and relaxation to help you release tension and restore balance — perfect for all ages and experience levels.

✨ Find your centre. Strengthen your body. Calm your mind.
📍 Mondays | 12:00–13:00 | Bulldog Gym, Las Chafiras

21/10/2025

✨ Yoga class
🕐 Today 13:00
🧭 Bulldog Gym