Bulldog Gym

02/04/2026

Looking for a PT who specialises with disabilities? Contact Leigh at Bulldog Gym

💪 Personal Training with Leigh – Supporting Every Step of Your Fitness Journey

Whether you’re just getting started, returning after a break, or looking for expert guidance, Leigh offers personalised training programmes designed around your goals, health, and ability.

🩺 With specialist qualifications in Exercise Referral, BACPR Cardiac Rehabilitation, Pulmonary Rehabilitation, and Postural Stability Instruction (PSI),

Leigh is highly experienced with helping clients with:

COPD and other respiratory conditions
Arthritis, osteoporosis, and mobility challenges
Diabetes and cardiac recovery
Falls prevention and chair-based exercise

Sessions are available at Bulldog Gym – Las Charfias, with options for home visits or outdoor training if preferred.

Every session is designed to help you move better, feel stronger, and build confidence — safely and effectively.

🌟 Now taking on new clients!
📞 Call or WhatsApp 641 516 145
💬 Or pop into Bulldog Gym to chat with Leigh and book your free consultation.

Start where you are. Together, we’ll build a fitter, healthier you!

02/04/2026

For any information on peptides, speak to Craig at Bulldog Gym

🔥 Peptides, the future of health 🔥

Peptides are quietly reshaping the future of health—and most people haven’t caught on yet.

These small chains of amino acids act as powerful signaling molecules in the body, influencing everything from metabolism and recovery to skin health and cognitive function. What makes peptides so exciting isn’t just what they do—it’s how precisely they do it.

We’re moving away from one-size-fits-all treatments toward targeted, personalized interventions. Peptides can be designed to support specific biological pathways, meaning better outcomes with fewer side effects.

From optimizing performance and accelerating healing to supporting longevity, peptides are opening doors that traditional approaches simply couldn’t.

This isn’t a trend—it’s a shift.

The future of health is smarter, more precise, and increasingly personalized. And peptides are leading that evolution.

02/04/2026

Dr. Heidi Bamford available at Bulldog Gym

💡 **Listening to Your Body**

Your body is always communicating with you.

Tightness in your neck.
Stiffness in your lower back.
Fatigue after activity that normally feels easy.

These aren’t random problems — they’re signals that something in the body isn’t moving or functioning as well as it could.

At **Tenerife Chiropractic**, we focus on understanding those signals. Through careful assessment and gentle care, we work to restore better movement and function before small issues become bigger problems.

Sometimes the smartest step for your health is simply paying attention.

📍 Bulldog Gym, Las Chafiras
📲 Message us if you’d like to book a session or ask a question.

02/04/2026

New class starting 💪

🔥 OLD SCHOOL CIRCUIT TRAINING 🔥

Ready to get back to basics and feel the burn? Join our Old School Circuit Training sessions — simple, effective, and suitable for all fitness levels.

💪 Build strength🔥 Burn calories🏃 Improve fitness the classic way

📅 Starting Tuesday 6th April📍 Bulldog Gym

🌟 Fun, supportive sessions designed to get you moving and feeling great!

📞 Message or WhatsApp to book your spot:

641 516 145

Limited spaces available — don’t miss out!

01/04/2026

💪 This Could Be the Moment Everything Changes…

It’s a bank holiday—but while others pause, you can move forward.

This morning’s sessions were electric ⚡Real people. Real effort. Real results.And the best part? Every single person started exactly where you are now.

No matter your age, fitness level, or experience—there’s a place for you here.

🔥 Join us this Thursday and feel the difference for yourselfOur 20-minute full-body workouts are designed to fit into your life while delivering real results.

Whether you want to:
✔️ Get back into shape
✔️ Build strength and confidence
✔️ Boost your energy and mood
✔️ Be part of a supportive, motivating community

…this is where it starts.

You won’t be left behind.You won’t feel out of place.You will be supported, guided, and pushed (just the right amount 😉).

Our expert coaches adapt every movement to you—so you can train safely, effectively, and with confidence from day one.

🗓 Thursday Sessions

:🕘 9:00 AM🕤 9:45 AM🕥 10:30 AM

📞 Message us on WhatsApp: 641 516 145 or come and see what makes Bulldog Gym different.

🚀 Don’t just think about it—start.Your stronger, healthier, more confident self is waiting.

31/03/2026

🎄 Holiday Opening Hours 🎄

Stay on track with your training this holiday season at Bulldog Gym 💪🐾

🕒 Thursday: 07:00 – 14:00
🕒 Friday: 07:00 – 14:00
🚫 Sunday: Closed

Make the most of your time, get your session in early, and keep pushing toward your goals 🔥

30/03/2026

⏳ Last 2 days left

Don’t miss your chance to cash in on our 🔥 March Offer 🔥

Bring a friend, train together 💪 and YOU get 50% OFF your next month’s membership! 🎉

Stronger together. Bigger savings. No excuses. 🐾

Tag your workout partner and get started today! 👊

29/03/2026

29/03/2026

🥊 BOOTCAMP WITH MEL 🥊

🗓️ Monday, Wednesday and Friday

⏰ 9:00am - 10:00am

📍 Las Chafiras Park (near Bulldog Gym)

What to expect (1 hour class):

• 20 mins cardio
• 20 mins resistance training
• Abs session & yoga finish

What you'll need...

• Water
• Trainers
• Yoga mat (some available)
• And a sense of humour 😊

Coming soon:

• Box Fit
• Jump Boots
• Circuits
• B***y Bands
• HIIT Step

📞 Call or WhatsApp Mel: 699 830 544 or pop into Bulldog Gym

27/03/2026

26/03/2026

⏳ ÚLTIMA OPORTUNIDAD – SOLO UNA SEMANA ⏳

🔥 Oferta de marzo en Bulldog Gym 🔥

Trae a un amigo y consigue 50% DE DESCUENTO en tu próxima mensualidad 💪

Entrena acompañado. Mantente motivado. Ahorra más.

¡No te lo pierdas — la oferta termina pronto!

📍 Bulldog Gym, Las Chafiras, Tenerife

Etiqueta a tu compañero de entrenamiento 👇