Lunes 08:00 - 17:00 Martes 09:00 - 17:00 Miércoles 08:00 - 17:00 Jueves 09:00 - 17:00 Viernes 09:00 - 17:00

Tereza Nolet YOGA

Casa
España
Santa Cruz de Tenerife
Tereza Nolet YOGA

Blissfull mermaid, mom of 3, passionate about a FEMININE way. Empowering women in pregnancy, maternity, fertility, baby loss, moon cycle & beyond

Teri is a joyful mother of three bright little souls — Isi, Gabriel, and Sami — and two angel babies who continue to guide her from above. 💫 Her journey into pregnancy yoga began back in 2014 during her first pregnancy, and it was love at first breath. Since then, she has supported online & offline over 5,000 women through pregnancy, birth, and beyond — helping them feel more balanced, empowered, and deeply connected to their own path into motherhood. Her work blends yoga, breathwork, feminine therapy, and a lot of heart.

09/11/2025

🤰Sometimes, pregnancy feels like more than just a physical journey. It’s as if something invisible is guiding us — through intuition, dreams, and quiet moments of knowing.
🎧In my new podcast episode “Between Heaven and Earth: The Spiritual Dimension of Pregnancy”, I share how different traditions see pregnancy as a sacred time — when the mother becomes a bridge between worlds. What do you think — have you ever felt this connection? 💫
🎧 Listen on Spotify & Apple podcasts.

07/11/2025

Looking forward to a new podcast on Sunday🔆

06/11/2025

4 books as indices: Come back to birth as a rite of passage & Yoni Shakti Yoga & The Sacred Pregnancy & Spiritual Guide of Pregnangy📚 Let me know your tips😇

05/11/2025

Sometimes the most difficult but the most beautiful is JUST BE.
No filters, no makeup, no much emotions, no huge sensations.

03/11/2025

What if Birth Pain isn’t something to fight. It’s a force to understand — and work with.
🤍In this Sunday’s episode, I talk about: ✨ where birth pain really comes from ✨ what helps — from movement to touch to breath ✨ and how safety changes everything
Because birth pain isn’t an enemy. It’s part of the opening, the transformation, the moment you meet your baby. 🌷

31/10/2025

❤️‍🩹Sometimes pain in pregnancy isn’t something to “push through” — it’s your body asking for attention, movement, or rest, maybe...
In Sunday’s podcast, we’ll talk about: ✨ why pain happens in pregnancy ✨ how to ease it with movement, breath, and awareness ✨ when to seek support — and why it’s not weakness
Because pain isn’t a punishment. It’s communication. 💛

28/10/2025

A little story from everyday life ✨ When did your body stop you the last time? When could you feel the deep rest? With love, T.

27/10/2025

Hi beautiful souls 💛 Ineed your help with something today. 🎧I’m still recording a few more episodes for my podcast series about pregnancy and birth — but we’re slowly coming to the end of this beautiful journey.
And I thought — before we close it — maybe there’s something you’d love to ask.
Something that still feels unclear, or not fully said — about pregnancy, birth, or even the time after.
🫶🏼This podcast is really for you — so I’d love to hear what’s on your heart.
You can write your question in the comments or send me a message privately.
Maybe your question will become the next episode 🌸 With love, Teri

26/10/2025

🧐Yes — birth trauma is real. And maybe you feel like everyone is talking about trauma these days… But birth trauma is something we truly need to bring into the light.
Because imagine — 30% of women experience it. And yet… it’s not inevitable. ✨
When a woman feels informed, supported, and safe (plus those other 4 needs you probably know if you read my posts 😉),her birth experience can shift completely.
🌸Birth can even become the opposite of traumatic — it can be ecstatic, joyful, and deeply transformative.
But let’s make it clearer — preparation isn’t just about packing your hospital bag, folding tiny baby clothes, or learning breathing techniques. 🙏🏼Of course those things matter — but true preparation goes much deeper. It’s about connection — with your body, your baby, and your inner wisdom.
When you prepare consciously, you don’t control birth,  you trust it. 🌿
🎧 In my new podcast episode, I talk about why birth trauma is so common today, and how the right kind of preparation can change everything.🤍 With love, T.

24/10/2025

💫Birth is meant to be sacred — a moment of love, power, and transformation. Yet for so many women, it doesn’t feel that way.
🫣Studies show that 1 in 3 women describes her birth as traumatic. Not always because something went “wrong” — but because she felt unheard, powerless, or alone.
Birth trauma isn’t only about what happened physically. It’s about how she felt. Was she seen? Respected? Safe in her body?
❤️‍🩹When a woman feels disconnected or afraid in such a vulnerable moment, something deep inside her closes — and that’s what leaves the scar.
It’s time we talk about this — with honesty, compassion, and no shame. 💛
What do you think makes birth traumatic for so many women? Let’s open this conversation together. 🌿

23/10/2025

🌿 — A few fun (and true) facts about me 💛 Challenge from my Czech colleagues :-) Nominated by .petula 🙏🏼

19/10/2025

🌿What if you could feel love, light, and support in every moment of your pregnancy?
This new guided relaxation invites you to soften, breathe, and feel deeply held.
✨ Listen now — link in bio. Episode 14✨

Dirección

Santa Cruz De Tenerife

Horario de Apertura

Lunes	08:00 - 17:00
Martes	09:00 - 17:00
Miércoles	08:00 - 17:00
Jueves	09:00 - 17:00
Viernes	09:00 - 17:00

Página web

http://www.terezanolet.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Tereza Nolet YOGA publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.