WoW Week of Wellness

WoW Week of Wellness Annual Week of Wellness (Tai Chi, gin, holistic therapies, R&R and walks holiday) in the foothills of Northern Mallorca. Now in our 14th year.

Tai chi and holistic therapies to balance body, mind and spirit; indian head massage to release stress and strains; walks in stunning countryside, time out from busy lives to recharge and get in touch with self and environment; good food, good wine, comfy sofas, mindfulness, stimulating conversation, laughter; a dip in the pool, an absorbing book, time to explore, discover and reflect, sounds of goat bells, warmth of the sun on skin, quiet time in almond orchards, afternoon siestas, the colourful market in Pollensa Old Town.

Happy.Halloween!
31/10/2021

Happy.Halloween!

If he can do it ! ..
17/09/2021

If he can do it ! ..

David Beckham, who is AIA’s Global Ambassador, recently had the chance to learn about the art of Tai Chi while on a visit to Singapore.

And breathe... :-)
14/09/2021

And breathe... :-)

💚 "Ask yourself: Have you been kind today? Make kindness your modus operandi and change the world".

📢 Exciting to see that Annie Lennox will be joining an incredible line-up of speakers at Resurgence Festival of Wellbeing!

➡️ Are you planning to go? Let us know in comments, and get your tickets here: https://www.tickettailor.com/events/theresurgencecentre/476392

A bit of fun !
24/07/2021

A bit of fun !

It's been quite a week/month/year (delete as applicable). How are you hacking your happiness chemicals?  I'm lucky to be...
19/07/2021

It's been quite a week/month/year (delete as applicable).

How are you hacking your happiness chemicals? I'm lucky to be by sea for a swim. And ticking off that job on the to-do list definitely feels good. Didn't spot on that list though?!

What are your happiness hacks?

Elemental morning.
19/05/2021

Elemental morning.


Natural balance - so important in tai chi.  This little fella has it completely nailed.
07/04/2021

Natural balance - so important in tai chi. This little fella has it completely nailed.

Art of balancing

Folk often ask about what form of tai chi I practise. Here's the answer.  And if you've been on a Week of Wellness in Ma...
06/04/2021

Folk often ask about what form of tai chi I practise. Here's the answer. And if you've been on a Week of Wellness in Mallorca you'll hopefully recognise some of the postures which make up the short piece of form we learn through the week, in the sunshine by the pool.

Cheng Man Ching performs the 37 Movement Tai Chi form that he created. He was a student of the famous Tai Chi master Yang Cheng Fu.This full form is known as...

Happy  !  Water is one of the four elements we play with in our   and  , and certainly one of the elements we love to be...
22/03/2021

Happy ! Water is one of the four elements we play with in our and , and certainly one of the elements we love to be in on our Week of Wellness, whether in the pool, in the sea or a cool glass with dinner (after !). Jane our therapist would, of course, make sure we were drinking plenty of water after a wonderful and treatment too ;-)

Dreaming of Mallorcan sunshine and toes in water.

Hotel Son Ametler

So give me another few years and then I'll start sleeping better!?!  Another study on the positive benefits of tai chi! ...
19/02/2021

So give me another few years and then I'll start sleeping better!?! Another study on the positive benefits of tai chi!

Daily tai chi and exercise help older adults with insomnia sleep more soundly, a study published Monday by JAMA Network Open found.

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Son Riera SN
Selva

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