WoW Week of Wellness

31/10/2021

Happy.Halloween!

17/09/2021

If he can do it ! ..

David Beckham, who is AIA’s Global Ambassador, recently had the chance to learn about the art of Tai Chi while on a visit to Singapore.

14/09/2021

And breathe... :-)

💚 "Ask yourself: Have you been kind today? Make kindness your modus operandi and change the world".

📢 Exciting to see that Annie Lennox will be joining an incredible line-up of speakers at Resurgence Festival of Wellbeing!

➡️ Are you planning to go? Let us know in comments, and get your tickets here: https://www.tickettailor.com/events/theresurgencecentre/476392

24/07/2021

A bit of fun !

19/07/2021

It's been quite a week/month/year (delete as applicable).

How are you hacking your happiness chemicals? I'm lucky to be by sea for a swim. And ticking off that job on the to-do list definitely feels good. Didn't spot on that list though?!

What are your happiness hacks?

19/05/2021

Elemental morning.

07/04/2021

Natural balance - so important in tai chi. This little fella has it completely nailed.

Art of balancing

06/04/2021

Folk often ask about what form of tai chi I practise. Here's the answer. And if you've been on a Week of Wellness in Mallorca you'll hopefully recognise some of the postures which make up the short piece of form we learn through the week, in the sunshine by the pool.

Cheng Man Ching performs the 37 Movement Tai Chi form that he created. He was a student of the famous Tai Chi master Yang Cheng Fu.This full form is known as...

22/03/2021

Happy ! Water is one of the four elements we play with in our and , and certainly one of the elements we love to be in on our Week of Wellness, whether in the pool, in the sea or a cool glass with dinner (after !). Jane our therapist would, of course, make sure we were drinking plenty of water after a wonderful and treatment too ;-)

Dreaming of Mallorcan sunshine and toes in water.

Hotel Son Ametler

19/02/2021

So give me another few years and then I'll start sleeping better!?! Another study on the positive benefits of tai chi!

Daily tai chi and exercise help older adults with insomnia sleep more soundly, a study published Monday by JAMA Network Open found.