04/06/2022
✅ The correct answer is:
C. A and B are correct 💪 Why? 👇
👉 After performing physical exercise, a series of changes are generated in the body. Among these, one of the most important is the increase in muscle protein turnover.
😲 What is protein turnover? It is the cyclical process of protein degradation and synthesis.
🏋️♂️ Then, after exercising, both processes are increased: both protein synthesis and protein degradation in the muscles.
🤔 However, we know that for our muscles to grow, the balance between synthesis and degradation of muscle proteins must be positive, i.e., that there is more synthesis than degradation.
👉 It is for this reason that, in addition to exercise, you must get enough protein and calories from food.
