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People Soup by Ross McIntosh

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People Soup by Ross McIntosh

Psychologist : your bridge to the science of well-being & change
Creator of the People Soup Podcast

This page brings to together the different elements of my portfolio career. I am a Senior Research Associate at City University, London where I am evaluating the impact of personal resilience training for Bankers and NHS workers. I am also directing an international study of teachers' well-being and work recovery.

13/03/2026

Friday Towards Move Club – 13 March 2026

My small move this week is to cycle at least 2km. 🚲

Not far. Not fast.
Just enough to get moving.

This move takes me towards health, connection and freedom — and towards getting outside and using my body (and my bike) a little more.

That’s the spirit of the Friday Towards Move Club:
small, meaningful actions in the direction of what matters.

What’s your small move today?

Read move via the link in the first comment.

11/03/2026

A thought from my latest People Soup conversation with Miranda Birch:

Listening is becoming a rare workplace skill.

Not because people don’t care.

But because we’re distracted.

Phones.
Notifications.
Meetings where we’re already thinking about the next meeting.

Miranda spent years as a BBC journalist interviewing people from all sorts of worlds. One thing she noticed:

When people feel truly listened to, they often discover new insights about their own story.

It’s something I see in coaching too.

When we slow down and create space in a conversation, people think more clearly, connect ideas and sometimes surprise themselves.

In the new episode we explore:

• Why listening is becoming rarer
• What leaders can learn from journalism
• How conversations can improve confidence and wellbeing

🎧 You can listen via the link in the first comment or wherever you get your podcasts.

I’m curious:

What helps you feel genuinely listened to at work?

08/03/2026

On International Women's Day I celebrate my Mum in a photo that means a lot to me. Here she is (on the left) explaining export packaging to visitors at Procter and Gamble, Chemical Division, Newcastle. Sometime in the 1950s. Thank you Mum x

06/03/2026

Friday Towards Move Club – Week 2

Each Friday, I name one small action that moves me towards something that matters.

Not a grand plan.
Just a meaningful move.

My Friday Towards Move this week:
Tidying my desk.

Why it matters:
Order, clarity and peace are values I care about — and right now my desk is… not reflecting those very well.

It’s amazing how quickly things pile up.

So today’s small move is simply to clear it, reset it, and create a little more breathing space.

What’s one small move you could make today towards something that matters to you?

You’re welcome to share below — or simply hold it quietly and act on it.

Small.
Meaningful.
Shared.

Listen to feedback from last week via link in the first comment

05/03/2026

In our latest episode you'll hear feedback from the first Friday Towards Moves Club. You'll find out more and hear what small things people did in a meaningful direction. A 5 minute listen. And of course, the next club is tomorrow! Link in the first comment or wherever you get your pods.

27/02/2026

It’s the first Friday Towards Move Club.

A small People Soup ritual.

Each Friday, we name one small action that moves us towards something that matters.

Not a grand goal.
Not a productivity push.
Just one meaningful move.

Here’s mine for today:

My Friday Towards Move:
I’m contacting someone I chatted with at a recent conference to suggest a proper conversational catch-up.

Why it matters:
Connection is one of my core values — and I don’t want good conversations to evaporate into busyness.

It would be easy not to do it.
To assume they’re too busy.
To tell myself “I’ll do it next week.”

But small moves build the kind of life (and work) we actually want.

If you’d like to join in:

What’s one small move you could make today that connects with something meaningful?

Make it 50% smaller than you think it should be.

You’re welcome to share below — or simply hold it quietly and act on it.

Small.
Meaningful.
Shared.

25/02/2026

In the latest episode of People Soup I launch an experiment - The Friday Towards Move Club. Every Friday on Linkedin and Instagram I'll share a small 'towards move' that I've taken and invite you to add yours. I'll start this Friday on 27 February and we'll see what happens.

A 'towards move' is a small action that is connected to something that matters to you.

It's a gentle, People Soup ritual.

You can hear more about it in the latest 4 minute episode.

https://www.rfr.bz/fdff925

20/02/2026

It's part two of my chat with Yass Rad - the founder of We Were Unpublished - a platform with a single goal - to uncover knowledge that hasn’t found a home in traditional academic publishing, and make it available to anyone, anywhere. You'll hear about the origin story and much more. Listen via link in first comment.

13/02/2026

The latest guest on People Soup is Yass Rad - who is the founder of We Were Unpublished, a part-time consultant at Affinity Health at Work and a part-time PhD student at City St George’s, University of London where she is researching perfectionism in the workplace as well as ACT interventions for wellbeing in organisations.

You'll hear about Yass' creative side, which faded as she entered the world of work, the roots of her return to study (including her research topics), and her personal values which have been a powerful guide.

It was a joy to chat with Yass and witness those values in action. You can listen wherever you get your pods or via the links below.

Apple Podcasts - https://podcasts.apple.com/gb/podcast/balancing-art-science-the-dual-passions-of-yass-rad/id1366855217?i=1000749155201

Spotify - https://open.spotify.com/episode/1nsg3lnoztQd2Wd1Ht3fzG?si=9d9de3dcda7a4fc3

04/02/2026

New Episode landed today - and it's a chat with friend of the show Dr. Joe Oliver the founder of Contextual Consulting. We're talking about life transitions, reflecting on our personal experience of moving to another country through the lens of Acceptance and Commitment Therapy (ACT). The conversation takes us through the highs, lows and surprises, and we reflect on how the approaches we found useful, could be applied to a whole range of life and work transitions.
Listen here or wherever you get your podcasts

Apple Podcasts - https://podcasts.apple.com/gb/podcast/navigating-life-transitions-with-dr-joe-oliver/id1366855217?i=1000747935846

Spotify - https://open.spotify.com/episode/0QhlKve9TwaK2bmmkLmm8e?si=1974a8f3563f47ab

02/02/2026

How kind will you be to yourself today?

In the latest episode of People Soup I continue my chat with Dr Ben Sedley - author of the brilliant book - Holding the Heavy Stuff - which I consider to be an essential resource for everyone in the workplace.

You can listen here or wherever you get your podcasts

Apple Podcasts - https://podcasts.apple.com/gb/podcast/holding-the-heavy-stuff-with-dr-ben-sedley/id1366855217?i=1000746930637

Spotify - https://open.spotify.com/episode/59t1YbnOAFlnTyruhTZoEy?si=c22fe94493104c34

26/01/2026

In our latest episode I chat with Dr Ben Sedley - psychologist, author and speaker. You'll here about Ben's career path, including his foundations in rock, his work helping people of all ages cope with life's challenges through self-compassion and ACT and the importance of treating OCD seriously.

Listen here or wherever you get your podcasts.

Apple Podcasts - https://podcasts.apple.com/gb/podcast/navigating-mental-health-with-dr-ben-sedley/id1366855217?i=1000745967429

Spotify - https://open.spotify.com/episode/2XWMkik8QMF5LEccxuvnpW?si=7dd85f3fcdc149d8

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