Nillyoga

04/01/2026

A new year starting is a good time to reflect on what it is that we want, that makes us happy, that we need.

It's possible that we don't know, at this point in time, the answers to those. But one thing we do know, and should all aspire to nevertheless, is to cultivate inner peace.

When we cultivate our inner peace, we are more in tune with our own voice, we can focus on finding out what *is* right for us, rather than answering and fulfilling others expectations of us, even those (and sometimes especially those) who are near and dear.

The time to get to know ourselves better, to reconnect with our desires and our needs have come. It's time to shed the fear of not being loved just because we take care of ourselves and prioritise our needs, it's time for self love, for authenticity, for inner peace.

Wishing us all, a joyful, peaceful, healthy year. Let's try to support one another in this (sometimes very challenging) journey.

All my love
🩷🎇🕉️

01/09/2025

Do you need an early morning practice?
I got you!
Reserve your spot now, space is limited:
643 36 23 14

27/08/2025

✨ Yoga in English — starts Sept 12! ✨

Beginner or seasoned yogi, stiff as a pencil or bendy as a cat, overthinker or zen master 😜
— this practice is for you.

🧘‍♀️ Small, intimate groups (so you’ll never feel lost in the crowd)
🤲 Gentle, hands-on guidance with 20 years of teaching experience
💬 Taught fully in English
📍 Morning & evening classes in the city centre

Come as you are — and leave feeling more connected in body, mind & spirit 💜

📲 Reserve your spot today (spaces are limited): +34 643 362 314
Nilly

11/08/2025

🌿 Yoga in English – Join Our Community! 🌿

Looking for a friendly space to move, breathe, and recharge in Sevilla?

I’m Nilly, an experienced yoga teacher passionate about mindful movement and meaningful connection.

All levels welcome, no pressure — just you, your mat, and a warm, international community.

📍 Plaza Moravia
🗓 Mornings & Evenings
💌 Message me to save your spot — your body and mind will thank you!

07/08/2025

Autumn retreat is finally coming!
10- 13 October '25.
South Spain (1.5 hrs drive from Sevilla).
Double/ Triple luxury rooms.
Delicious food, stunning nature, brilliant community, and of course, a lot of yoga!

20/05/2025

Commitment — A Journey Back to Yourself

When we speak of commitment in yoga, it can sometimes feel heavy — like a duty, or something owed to the teacher.
But real commitment is much gentler than that.
It’s not about committing to me.
It’s about committing to yourself. To your own journey.

Each time you come to the mat, you're making a quiet, powerful choice to return — to your breath, your body, your heart.
I’m here to hold space, to offer guidance, and to shine a light when things feel unclear.
But the path is yours. Only you can walk it.
And you don’t have to walk it perfectly. You just have to keep showing up.

Yoga isn’t about arriving anywhere. It’s about learning to stay present with yourself — with tenderness, with honesty, with courage.

So if you’re practicing with me — or thinking about it —
know that I’m not here to be placed above or followed.
I’m here to walk alongside you.
To gently remind you of what you already carry within.
To offer a space where you can come back to yourself,
again and again, with honesty, kindness, and care.

See you on the mat.
With love,
Nilly

22/04/2025

Reflect with me:
Does aspiration mean discontent?

11/04/2025

My first visit to India was for a teacher's training course in Sivananda Ashram in Kerala. I didn't know what to expect. What I received, was given, awarded, rewarded was a life changing experience. And indeed, since then, the course of my life has changed beyond recognition.
🕉️

31/03/2025

25/03/2025

The Art of Bowing: A Gesture of Gratitude, Connection & Presence

At the end of every class, I bow to you. I press my hands together, lower my head, and say Namaste—a small yet profound gesture. But what does it truly mean?

Bowing is one of the most universal human expressions of respect, humility, and connection. Across cultures and traditions, from Japan to India, from ancient warriors to spiritual seekers, bowing carries a deep message: I see you. I honor you. I am grateful for this moment we’ve shared.

In yoga, bowing is not about submission—it’s about acknowledging our shared journey. It’s a moment of presence, a pause to recognize:
✨ The teacher and the student in each of us
✨ The body and breath that carried us through practice
✨ The space we hold for ourselves and each other

When I bow at the end of class, it is my way of saying:
🙏 Thank you for showing up—for yourself and for this community
🙏 Thank you for trusting me to guide you
🙏 Thank you for sharing your energy, breath, and presence

And when you bow back, it is a reminder that we are not separate, but connected in this practice and beyond.

So next time, before you step off the mat, take a breath, bow gently—not just to me, but to yourself, to this moment, to the life that moves through you.

Namaste. 💛