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Man-In - Workshops and Retreats, Sineu (2025)

31/10/2024

Chris Bale wisely once said that the choice itself is insignificant compared to the commitment behind it. What truly matters is committing to a choice of higher significance.

Sadly, modern men often struggle with this concept, resulting in distractions, immaturity, and a lack of trustworthiness.

During the inaugural session of our Man in Awakening experience, 18 men exemplified the essence of true commitment. They recognized that their commitment would drive them through the demanding four-day retreat.

Beginning at seven in the PM and concluding at midnight, these men wholeheartedly dedicated themselves to the connecting and expressing their commitments in the presence of their Brothers while and .shiva.notorioushearts lovingly held the space.

This experience shows the challenge Men encounter in grasping and embracing the true essence of commitment.

By uniting as brothers and providing mutual support during this first session, these men reached a point where they could express their commitment with unwavering dedication. A great start to our 4 day journey.

# MenCircle CommitmentMatters

29/09/2024

I came to the men’s retreat looking for healing, but to be honest, it didn’t happen like the miraculous transformations you see on American televangelist shows—if it had, I probably would have run out as fast as I could.

Instead, I found something much more valuable: a safe space to experiment what happens
when you I stopped pretending and dropped the masks that kept me from truly feeling
my emotions.

Growing up, my voice was never heard, no matter what I said or how I said it. Eventually, I
just stopped speaking up altogether—it was the only way to feel safe. I became
a master of monitoring everyone around me, making sure I didn’t ‘get it wrong,’
because the people around me couldn’t take responsibility for their own
emotions. I learned to intellectualize my feelings, avoid heavy emotional
situations, and this is something I’m still working on.

This retreat also gave me something I didn’t realize I needed: Men. Good men.

I left with the understanding that many of my issues came from not having enough strong,
supportive male energy in my life. And being surrounded by men who were
genuinely working to become better versions of themselves was the medicine I
didn’t know I was craving. I’ve kept in touch and built some deep, enriching
friendships with a few of the men I met there, and it has transformed my life
in ways I never imagined.

This upcoming retreat from October 30th to November 3rd will be my third time
attending, and I’m thrilled for the opportunity to join as an assistant to
Sidhamo and Shiva.

As I step into my final year of Gestalt Therapy Training, it feels like a powerful way to
deepen my own self-awareness and self-acceptance while supporting other men on
their journey.

If this speaks to you, join us.

Check out the details on our website: Man in Awakening 2024, or click the link in the
bio.

See you there.

23/09/2024

🌟 Healing the Father Wound: Reclaiming Your Inner Security.

Many of us carry the deep wound of fatherly abandonment or father wound. It’s not just physical absence—it’s the emotional void that hurts the most. This lack of emotional connection leaves children feeling insecure. 💔

Fathers provide a sense of safety and help us feel secure. Without this, we often seek security elsewhere, often in unhealthy ways. A father’s role is to make you feel safe and secure in yourself. But when that doesn’t happen, we grow up feeling unsure and constantly seeking external validation. 😟

As adults, we often look for security in relationships, material possessions, or physical appearance. Success, money, or a perfect body might seem like solutions, but true security comes from within. 💡

Reclaiming Your Security: The Path Forward Healing the father wound involves learning to father ourselves. This means connecting with our insecurity and cultivating inner safety. Sit with the discomfort, recognize your body’s sensations, and reassure your inner child that they are safe with you now. 🤲

Meditation and self-reflection are powerful tools. By experiencing your anxiety or fear and being present with it, you reclaim your power. Acknowledge the wound and recognize that you are now the adult, capable of providing the needed safety and security. 🧘‍♂️ 🌍

Ready to Begin Your Healing Journey?

If this resonates with you, join us at our Man-In Retreat in Mallorca from October 30th to November 3rd, 2024.

✨ Step into the role of the secure, grounded, and whole man you were always meant to be. 🦸‍♂️

🔗 Reserve your spot or get in touch through our website: Man-In Retreat in Mallorca - link on bio

19/04/2024

Our Man-In retreat is not a boot camp.

Our facilitators are not ex-marines; you won’t be punched in the face, nor will you be asked to fight the brother next to you or run up a mountain with sandbags.

We certainly won’t bind and gag you, pushing you to exhaustion in the wild.

Instead, we embrace a gentler, more reflective approach that focuses on being heard and seen without judgment, fostering authentic brotherhood, and promoting emotional and personal growth in a supportive environment.

Consider the story of Clay and Jesse, two brothers from different continents—Clay from Amsterdam and Jesse from Sydney.

They came to our retreat to reconnect with themselves, their emotions and heal as they where apart.

With the support of other men undergoing similar journeys, they found a space to navigate their reconnection.

A year after their transformative experience at Man-In, Jesse moved to Amsterdam to be closer to Clay.

Together, they started a community coffee project called , which not only strengthens their bond but also empowers the coffee producers they work with.

This project is a reflection of the ethos they embraced at our retreat.

While we acknowledge the benefits that boot camps might offer, our retreat caters to a different need:

it is for men who want to delve within, those not afraid to be vulnerable, men who desire to step away from personal drama and the everyday race, to find tranquility and personal growth among peers who understand and support their journey.

Man-In is designed for those who seek not just to test their physical limits but to expand their emotional and mental horizons in a peaceful and nurturing environment.

Want to join us in beautiful Mallorca this coming October 30th to November 3rd? Get in touch 👋😊

16/04/2024

Let’s Take a Moment, just for on post, let’s strip away all the complex terms—vulnerability, mindfulness, purpose, resilience.

Important? Absolutely. But they can feel overwhelming if you’re just starting to really question the bigger picture of your life.

Here’s a simpler thought that nudged us to dig deeper:

If I wasn’t me, would I want to be friends with myself?

Think about it.

What’s your honest answer?

Because that relationship—the one you have with yourself—is the most crucial one you’ll ever maintain. You’re with yourself for life, regardless of whether you marry, partner up, or fly solo.

So, how do you relate to yourself? How do you show yourself love? What traits do you admire in yourself? And what about the traits you can barely face? Those are just as important.

How do you speak to yourself, to your body? It matters.

Our self-relationship reflects in every other bond we have— with family, coworkers, nature, and partners. It’s all connected.

If sitting quietly with yourself for a few minutes feels unbearable, what does that say about your relationship with yourself?

We’re inviting you to join us at our next Man-In Retreat, a space where you can begin to question and nurture this fundamental relationship, supported by other men who are on the same journey.

You don’t have to do this alone.

Being surrounded by others who are also committed to developing a healthy, honest relationship with themselves is a hell of a ride.

Immerse yourself in transformational growth at our upcoming Man-In retreat in the picturesque Mallorca, Spain, from October 30th to November 3rd, 2024.

12/04/2024

𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐭𝐚𝐭𝐮𝐬 𝐐𝐮𝐨: 𝐀 𝐂𝐚𝐥𝐥 𝐭𝐨 𝐌𝐞𝐧 𝐟𝐨𝐫 𝐆𝐞𝐧𝐮𝐢𝐧𝐞 𝐆𝐫𝐨𝐰𝐭𝐡 & 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧

Renowned critic of societal norms, Aldous Huxley, observed the pressures of conformity, striking a chord with men at pivotal life stages, particularly during the journey of fatherhood.

Fatherhood often acts as a mirror, unveiling unexplored facets of one's self. But this introspection is not just about self-evolution. It's about breaking free from antiquated stigmas and detrimental patterns, ensuring we don’t pass them onto our children.

If you hear the call for change, or long for a community who dares to delve into the challenging process of shifting deep-rooted behaviors and beliefs, our forthcoming 'Man-In' retreat is for you. Whether driven by the aim to set a healthier example for your children, or by a personal quest for transformation, we welcome you.

Calling all men ready to challenge the norms and acknowledge their unique potential!

The 'Man-In Retreat' is your haven for exploration and growth.

From Oct 30 - Nov 3, 2024, we invite you to the serene setting of Dima in beautiful Mallorca.

Here, vulnerability is considered strength. Together, let’s interrupt the cycle and carve out a new path. 🏝️🚶‍♂️

👉 Uncover more and join us by clicking on the link in our bio.

01/04/2024

PERSONAL NARRATIVES FROM OUR 2023 MAN-IN EDITION: KEVIN
🌟 Breaking Down Barriers: Opening Up to Love🌟

While seeking love and contentment, we can inadvertently create protective barriers around our hearts.

But could these very defenses be the deterrents holding us back from feeling the profoundest forms of love and connection?

Kevin attended our retreat, carrying the heavy load of past letdowns and apprehensions about opening up.

Let's celebrate Kevin's journey, and may his bravery encourage each one of us to tear down our own walls, welcoming the boundless potential of love into our hearts.

For our human essence truly lies in vulnerability, and it's through giving and receiving love that we discover our utmost strength and satisfaction.

Men, if this touches your heart, please feel free to reach out for more information, you can confirm your participation by visiting:

https://www.maninretreats.com/event-info/man-in-awakening-2024

28/03/2024

In my personal journey and as a holistic counselor, I've learned the immense value of feedback, particularly when it's raw and truthful.

What I once perceived as harsh criticism, an unbearable burden and constant reminder of my flaws, has revealed itself as a gift — a mirror reflecting areas I can grow, opportunities to align myself more closely with my inner authenticity and sincerity.

Yes, it can be unsettling.

Indeed, it stings. But, nestled within that discomfort lies a potent possibility for deep, transformative growth—a chance to enhance my self-awareness.

Embracing feedback, despite how difficult it may seem, is not just about personal growth; it's about fortifying the bonds I share with my partner, friends, and children.

The 'Man-In Retreat' offers the perfect setting to nurture these insights and later weave them into the fabric of our everyday lives.

So, let's celebrate discomfort, let's welcome feedback, and allow it to help us evolve into more genuine, compassionate versions of ourselves.

Join us for a journey of transformative growth at our forthcoming Man-In retreat set in the scenic landscape of Mallorca, Spain, from October 30th to November 3rd, 2024.

Details here: https://www.maninretreats.com/event-info/man-in-awakening-2024

26/03/2024

At our Man-In Retreat, we deeply cherish tranquil moments, offering an abundance of opportunities for you to indulge in serene introspection.

We wholeheartedly urge you to embrace silence whenever your soul yearns for it, especially during periods of heightened emotions.

Furthermore, silence offers a refreshing pause from the routine dialogues you typically share with friends back home or at the office—conversations that usually encompass subjects such as career, sports, or hometown—discussions that may not always nurture your inner exploration or emotional connections. Our understanding team and fellow attendees resonate with your desire for silence, and we offer buttons that you can wear to express your desire to explore its profound impact further.

12/03/2024

💕Ever felt blindsided by your own emotional reaction or found yourself doing things you later regret? Because let me tell you, you're not alone in this.

💖This might surprise you, but these reactions, those triggers – they're not your enemies. They're like your personal GPS, guiding you on your journey towards personal growth. It might be uncomfortable, even scary to face them, but trust me, it's the key to unlocking the mature masculinity that we all want to see in the world.

☺️Now, this journey isn't always smooth sailing – it can be tough, might even freak you out a bit. And you might start questioning if it's all real, if it holds any value. But here's the thing, your body knows the truth.

🗝️When you radiate mature masculinity, it's like magic. It inspires the feminine energy around you to feel safe, to open up, to let go.

💡By embracing your triggers and reactions, you're already making huge strides towards becoming the man you've always wanted to be - genuine, mature, balanced. Embrace it, learn from it, grow with it.

If you're intrigued by the concept of mature masculinity and looking to deepen your understanding of self, we'd love for you to join our upcoming retreat in the breathtaking Mallorca, Spain from October 30th to November 3rd 2024.

This life-changing 5-day retreat is your golden ticket to dive deep into the heart of your existence alongside other men who are on the same journey. Together, we'll take on our self-inflicted limitations, transform fear into joy, and cultivate trust in ourselves and each other. It's a powerful step towards embodying the genuine, mature masculinity we're all striving for. If this speaks to you, feel free to reach out for more info, or you can secure your spot by visiting our website: https://www.maninretreats.com/event-info/man-in-awakening-2024

Man-In - Workshops and Retreats

31/10/2024

29/09/2024

23/09/2024

19/04/2024

16/04/2024

12/04/2024

01/04/2024

28/03/2024

26/03/2024

12/03/2024

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