Feathers Fitness

Casa
España
Sotogrande
Feathers Fitness

Discover a new era of wellness! Elevate your fitness experience and sculpt your wellness masterpiece

09/11/2025

Longevity isn’t about living longer — it’s about living better.

Weight training improves:

✅ Metabolic health
✅ Bone density
✅ Joint stability
✅ Balance & fall-prevention
✅ Quality of life

We train today so we can hike in our 60s, travel in our 70s, and lift grandkids in our 80s.

Strong is essential.

Start investing in your future now.

🚀 https://www.feathersfoodfit.com/trial

07/11/2025

Birds of a feather flock together 🪶

When you train in the right environment:

✨ You push harder
✨ You enjoy the process more
✨ You stay consistent
✨ You feel part of something bigger

This is the place where people choose to live well, feel strong, and lift each other up.

Strong alone. Unstoppable together.

Join us ⬇️

🚀 https://www.feathersfoodfit.com/trial

05/11/2025

Strength is the foundation.
Not because it's trendy — but because the science is undeniable.

Strength training helps you:

✅ Move better and pain-free
✅ Reduce injury risk
✅ Support hormones & metabolism
✅ Age with confidence
✅ Stay active in the sports & hobbies you love

If you want a body that feels capable — start with strength.

Build the foundations now. Future you will thank you.

🚀 https://www.feathersfoodfit.com/trial

03/11/2025

Meet the coaches!

Need a coach who understands your goals, your body, and your journey?

At Feathers, we don’t just program workouts — we coach humans.

🏋️‍♀️ Strength coaching for longevity
💪 Correct technique & injury prevention
🔥 Progress that’s sustainable
❤️ A community that supports you

We help you elevate your confidence, not just your fitness.

You’re not in this alone — we’re in it with you.

🚀 https://www.feathersfoodfit.com/trial

02/11/2025

🍂 Our November Timetable is here! Consistency creates results — and your future self will thank you for every session you show up for.

Here’s your weekly training structure designed for strength, longevity and performance 👇

💪🏼 STRENGTH
Build lean muscle, support hormones, protect joints, boost metabolism and feel strong in everyday life.

⚡️ ENERGY
Cardio-conditioning that elevates heart health, stamina, and mental resilience. Feel energised, powerful and capable.

🔥 HYROX | Athletic Conditioning
Engineered for real-world fitness — endurance, power, strength and grit. Train like an athlete, at any age or level.

🎯 SMALL GROUP PT
Personalised coaching inside a supportive micro-group. Technique, progression, accountability and individual focus.

🏋🏼‍♀️ WEEKEND WARRIOR
Team training + challenge energy + sweat + community. Start the weekend right with these epic sessions!

—

Our timetable isn't built to “burn calories”.
It's built to help you move better, and perform at your best — in the gym and in life.

Choose your sessions.
Commit to the process.
Show up for yourself.

Strong body. Strong mind. Strong life 🧠💪

Want help choosing a plan or starting your journey?
DM us “START” and we’ll guide you.

🚀 https://www.feathersfoodfit.com/trial

01/11/2025

Exercise shouldn’t feel like punishment — it should feel empowering.

The magic happens when you stop focusing on “burning calories” and start focusing on:

✨ Getting stronger
✨ Moving better
✨ Feeling proud of what your body can do

When fitness becomes a celebration instead of a chore, results follow — and they last.

Choose joy in movement. Choose discipline over motivation. Choose a stronger you.

🚀 https://www.feathersfoodfit.com/trial

30/10/2025

Every rep you complete builds confidence, bone density, mobility and independence for the future.

You don’t need to be the strongest or the fittest.
You just need to show up — again and again.

Strength training is one of the greatest gifts you can give your future self.
Start now. Stay consistent. Feel unstoppable.

🚀 https://www.feathersfoodfit.com/trial

06/10/2025

🤩 The Moment You Feel The Shift

There’s a moment in everyone’s journey when it clicks.
You stop chasing motivation and start chasing results.
You show up — tired, busy, unsure — and something shifts.
That’s where the magic happens.

Train with people who remind you what you’re capable of. 💪

🔗 Join your first 3 sessions for €45. Start your shift today.
https://www.feathersfoodfit.com/trial

03/10/2025

📅 October at Feathers Fitness 🎃

Our new October Timetable is live - packed with high-ENERGY group sessions, STRENGTH training, HYROX workouts, and our epic WARRIOR team sessions 💪🏼

✨ Special Offer: Get 15% OFF your first pack or first month’s membership by using code WELCOME15 at checkout.

👉🏼 See the live timetable, try us out (3 for €45), download our app and find out more about our about our memberships via the link in our bio.

If you have any questions pop us a message.

Team Feathers Fitness 🪶

25/09/2025

❓ Why should you try Feathers Fitness?

Here’s 5 reasons our members love it (and why you will too):

1️⃣ Expert coaching. Every session is guided, corrected, and adapted for your level.

2️⃣ Community vibe. Friendly faces, good energy and accountability.

3️⃣ Structured programming. To build strength & fitness week after week.

4️⃣ Fun, varied sessions. From STRENGTH to WARRIOR, no two sessions feel the same.

5️⃣ Intro trial = only €45 for 3 sessions. An easy way to start.

👉 What’s stopping you? DM us “TRIAL.”
Or click here to get started https://www.feathersfoodfit.com/trial

23/09/2025

Meet Bella 👋 — one of the people who make Feathers what it is.

Here’s why training with us is different:
• Our coaches get to know you
• They guide technique
• Their goal? YOUR results

💡 A little about Bella:

• Favourite movement: Deadlifts (because nothing feels more powerful) 💪
• Guilty pleasure: Biscoff (eaten with a spoon straight out of the jar) 🥄
• Go to lifting music: Heavy rock (

When you come to Feathers, you don’t just join a gym. You gain a coach who’s in your corner. 💪

👉 Experience it with our 3 for €45 trial.

29/07/2025

🎉 THANK YOU & WELL DONE!

Wow - what an incredible day! A massive thank you to every single athlete who showed up, pushed hard, and made our first HYROX PFT at Feathers Fitness such a success.

Every single one of you should be proud if what you achieved - whether you earned a Gold, Silver, or Bronze badge, you shower up, you gave it your all, and that’s what counts.

WHATS NEXT?

We’ve had so many requests to do another one - and guess what? We are!

📅 Next Event: August (exact date TBA)
This time we’re planning to make it a TEAM EVENT - new format, same intensity, and even more fun.

We can’t wait to see you back on the floor in August for the next challenge!

More info coming 🔜

Team Feathers 🪶
Training Club

Dirección

Plaza Blanca
Sotogrande
11310

Teléfono

+34689479035

Página web

https://www.feathersfoodfit.com/trial

Notificaciones

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