Feathers Fitness

Casa
España
Sotogrande
Feathers Fitness

Discover a new era of wellness! Elevate your fitness experience and sculpt your wellness masterpiece

24/12/2025

🎄 Wishing you a Merry Christmas, and a Happy New Year

We look forward to moving, growing, and getting stronger together!

🪶 From Feathers Fitness

23/12/2025

🏋🏼‍♀️ Excellent coaching is more than just running a session.

It’s intentional, consistent, and how real progress is made.

When coaching is done well, confidence grows, strength follows, and people stay consistent. That’s what we do at Feathers - give you clear progressions, honest feedback and consistency over time.

We create an environment where people don’t just feel they’ve worked out but like they are actually making progress.

This is what turns training into a habit and that’s the standard we hold ourselves to every day.

17/12/2025

🔔 Big things are coming to Feathers Fitness.

We’re upgrading our services for 2026, bringing even more value, support, and structure to our members’ experience.

If you join in December, you’ll secure access to our new 2026 services at 2025 prices.

It’s our way of rewarding those who get started now.

Thinking about joining Feathers Fitness?

Book a complimentary consultation through the link 👉 https://www.feathersfoodfit.com/enquiry

16/12/2025

A reminder: strength is built by what you do inside the gym and supported by what you do outside of it.

Protein isn’t about supplements…
It’s about recovery, muscle repair, appetite regulation, and long-term health.

And most people aren’t eating enough of it.

When our members increase protein, they notice:
✔ Better energy
✔ Better training performance
✔ Fewer aches
✔ More strength gains
✔ Feeling fuller and more balanced

Inside our Feathers Fitness we guide you through simple nutrition foundations no dieting, no restriction, no crazy rules. Just habits that support your training and your life.

If you want help getting your nutrition on track, we’ve got you.
Send us a message.

All our smoothies at our REFUEL Bar have 22g of vegan protein. We also recommend getting protein from real food but adding with a powder to things like porridge or smoothies is great to balance your macros.

We have protein powders available to purchase in store, just reach out to one of our coaches for advice on what’s a right for you and how best to take it.

14/12/2025

Every time you choose to take care of yourself you’re building something bigger than fitness.

You’re building you.

Strength isn’t formed overnight. It forms through consistent actions, small choices, and imperfect days where you showed up anyway.

Are you ready to build momentum and a routine that actually sticks? We are not a quick fix we designed to help you feel strong for the rest of your life.

Your wings are forming.
Let’s help them take flight. 🪶

12/12/2025

Training is only one piece of the puzzle and how you fuel your body matters just as much.

This is why our approach includes simple, nourishing habits you can actually stick to.

Small changes → big impact.
Like choosing balanced snacks that support your training instead of slowing you down.

We guide you through both sides of the journey:
✨ structured training
✨ easy-to-follow nutrition
✨ weekly coaching check-ins to keep you on track

If you’re ready to feel healthier from the inside out, send us a message and we’ll help you begin.

🥑 Grab your Avocolado or one of our other protein smoothies from the REFUEL Bar after your training to support your recovery 💪🏼.

10/12/2025

Strength training isn’t just for athletes.

It’s for anyone who wants to move freely, feel confident and find their STRENGTH.

Every rep you take builds bone density…
Supports your joints…
Increases your energy…
And improves your daily life in ways you don’t even realise until you feel it.

If you’ve always wanted guidance but felt unsure where to start, that’s exactly what we specialise in; coaching that meets you where you are, and brings you exactly where you want to be.

✨ Want to feel stronger in 6 weeks?
Join our Feathers Foundation intro programme and let our coaches guide you every step of the way.

🚀 Get started here: https://calendly.com/feathersfoodfit/feathers-findyourpath

08/12/2025

Here’s how we help you build a strong, capable body:

STRENGTH → Build muscle, improve posture, move better

ENERGY → Cardio without the crash… uplifting, not exhausting

WARRIOR → Team training to feel unstoppable

HYROX → Learn to train like an athlete

SMALL GROUP PT → Personalised coaching with team energy

Each PATH has a purpose.
If you’re not sure which one suits your goals, we’ll help you choose and guide you through it.

Start with our 6-Week Feathers Foundation programme and discover what your body is truly capable of.

🚀 Book your “no sweat intro” and we’ll take care of the rest (no burpees we promise!) https://calendly.com/feathersfoodfit/feathers-findyourpath

07/12/2025

Movement that feels good in spaces that represent our vibe. ☀️

We help you:
✔️ Move better
✔️ Feel energised
✔️ Build real, functional strength
✔️ Train in a supportive community of people who want to grow

It doesn’t matter if you’re a beginner or experienced, we meet you wherever you’re at and help you grow from there.

This is our community and it’s a lifestyle choice.

Join us today and workout the Feathers way 🪶.

🚀 Feathers Foundations 👉 book your intro today https://calendly.com/feathersfoodfit/feathers-findyourpath

04/12/2025

Your body becomes what you repeatedly ask of it.

At Feathers, we don’t train for punishment, we train with purpose.

Every rep teaches your body to move better.
Every session strengthens your confidence.
Every effort you give shapes the way you show up in the world.

If you’re tired of “just exercising” and want to train with intention, with support, and with pride then you belong here.

Reach out today for a “no sweat intro” and we’ll help you find your PATH 🌿 (we promise no burpees involved).

Book here 👉 https://calendly.com/feathersfoodfit/feathers-findyourpath

29/11/2025

Feathers Food - Overnight Oats 🥣

Healthy eating doesn’t have to be complicated — but it does have to be consistent.

A simple recipe like overnight oats means:
🍓 A balanced breakfast
💪🏽 Protein to support muscle & recovery
⚡️ Stable energy — no mid-morning crash
📦 Zero decisions when mornings get busy

Small, repeatable habits build healthier bodies — not extremes.
Make fuelling yourself simple, delicious, and non-negotiable 💚

Save this for your next meal prep!

Just mix all the ingredients into a bowl and then top with your favourite toppings. Leave in the fridge overnight and then you've got breakfast all ready for the morning. Multiple the ingredients for making it for the whole family or for the whole week. It's also perfect as a pick me up snack during the day.

Want more recipes? Let us know what you'd like to see in the comments ⬇️

27/11/2025

Who are you flocking with? 🐦 🪶

At Feathers, we build muscles, we sweat, we laugh, we achieve. Together.

The enthusiasm and energy of the group is your fuel to get stronger and live healthier, because when you train around people who show up, work hard and cheer for each other, you rise with them.

Show up, feel the difference.

🚀 Join us today:
https://www.feathersfoodfit.com/trial

Dirección

Plaza Blanca
Sotogrande
11310

Teléfono

+34689479035

Página web

https://www.feathersfoodfit.com/trial

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Feathers Fitness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.