Feathers Fitness

27/03/2026

🐣We’ve got an exciting Easter Weekend ahead of us at Feathers Fitness.

Saturday 4th - HYROX SIM
Sunday 5th - Social Run & Easter Egg Hunt (fitness style)

You can see all the info a sign up for any of the events here: https://www.feathersfoodfit.com/events

Team Feathers 🪶

26/03/2026

Why padel and tennis players should strength train 🎾 💪🏼

We hear it all the time, "I LOVE PADEL!", and we also hear "But I don't have time to do both". Then someone gets injured and is off playing for some time, goes back to the sport and still experiences pain and discomfort but just "get's on with it".

Sound familiar?

See, what we do is help prevent those injuries in the first place. We also help you get back stronger after injury because let's be real, injuries are inevitable in sport.

We believe STRENGTH training should be part of a long term plan, something that fits into your routine that benefits your whole life. Once people start they see that and never want to give it up.

🚀 Try the STRENGTH Challenge for 6-weeks and feel the difference.
https://www.feathersfoodfit.com/trial

24/03/2026

🎾 If you play padel or tennis but don’t strength train… you’re missing a huge advantage.

Strength training improves:

• power in your shots
• rotational strength
• reaction speed
• injury resilience

The best athletes don’t just play their sport.

They train for it.

💪🏼 Get fit to play your sport. Don't play your sport to get fit.

Try the STRENGTH Challenge for 6 Weeks and feel the difference.
🚀 https://www.feathersfoodfit.com/trial

22/03/2026

💪🏼 💜 The Lean Machine, because what you do after the workout matters just as much.

Grab yours post workout from our REFUEL bar.
Order on the app and it will be ready waiting for you.

The Lean Machine is packed with protein and nutrients to help you rebuild, and recover stronger.

21/03/2026

🌟 Testimonial from member Genevieve 🌟

Watch the full video here ⬇️

"Feathers has been an incredible experience for me. The sessions are motivating, challenging, and genuinely effective, they really push me to my limits while...

20/03/2026

If you’re tired of starting over every Monday…

Maybe it’s time to stop chasing motivation and start building structure.

Motivation fades.
Structure stays.

That’s what we build in our Foundation Trial.
👉https://www.feathersfoodfit.com/enquiry

18/03/2026

We don’t do “burn calories” workouts.

We build:

💪🏼 stronger & fitter bodies

✔️ better routines

🌟 more confidence

📈 and results that don’t disappear the second life gets hectic

Our 6-week trial is for anyone who wants progress.
👉 https://www.feathersfoodfit.com/enquiry

16/03/2026

Weight loss and body recomp aren’t the same thing — and chasing the wrong one is why so many people feel stuck.

If you want to look leaner, feel stronger, and actually keep your results… you need the right approach for your goal.

📍Book your FREE 30 minute consultation and we’ll map the best PATH for you.
https://www.feathersfoodfit.com/enquiry

14/03/2026

🍏 Fat loss isn’t about punishment.

It’s about:
✔ structure
✔ consistency
✔ strength training
✔ and habits you can maintain even when life is busy

If you’ve tried extreme diets and felt worse…
you’re not the problem.
The plan was.

👉 This is what our 6-Week Trial is about - training, nutrition, accountability
https://www.feathersfoodfit.com/trial

12/03/2026

How well do you actually move? 👀

Join us for our Open Day and get a free 1:1 movement assessment with one of our coaches.

We´ll look at:
- Mobility & flexibility
- Strength imbalances
- Movement patterns & posture

You’ll leave with real, practical feedback to help you move better, train smarter, and avoid injuries.

Open to everyone. Whether you’re new to training or looking to improve.

Book ahead to secure your time slot 👉 https://www.feathersfoodfit.com/events

10/03/2026

🏆 Apply to WIN a 6 Week Challenge

We're looking for someone ready to commit, show up, and fully embrace the process.

👉 Apply to be selected for our 6 Week Feathers Fitness Challenge

You'll get:

- Full access to our coaching
- Structure and support
- The chance to properly build STRENGTH and consistency

We're looking for someone willing to:

- Train at least 2x per week
- Stay consistent
- Share their journey

🚀 If this sounds like you and you're ready to go all in click here: https://form.typeform.com/to/XJHCmfjL

05/03/2026

HYROX can be addictive… don't make these mistakes!

Most people don’t struggle in HYROX because they’re not working hard enough,
they struggle because they’re working too hard, too often, with no structure.

🚫 Overtraining
🚫 Ignoring technique
🚫 Skipping running

You'll find HYROX harder if your technique is poor (loads of no reps), you don't fuel or recover and you don't do any running.

Master these:

✅ Strength
✅ Running
✅ Conditioning
✅ Recovery
✅ Technique

And that’s exactly how we coach it at Feathers.

🏆 We’re proud to be an Official HYROX Gym, and we help our members build the fitness, confidence, and performance to race (and actually enjoy it).

If you want help training for your first HYROX, or your fastest one yet then,
📍Book your free 30 minute consultation:
www.feathersfoodfit.com/enquiry