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Lindacjturner Online Coaching & Therapy

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Lindacjturner Online Coaching & Therapy

Owner and CEO at Lindacjturner Online Coaching & Therapy, Certified Emotional Healing Life Coach at Lindacjturner Online Coaching & Therapy and Certified in Trauma Focused Cognitive Behavioral Therapy, CBT, EMDR, NLP, Hypnosis, REIKI at Lindacjturner Online Coaching & Therapy - Retired 2022

29/01/2026

https://lindacjturner.com/2026/01/29/todays-gratitude-4/

Today I am grateful for meeting new people and allowing fresh connections into my life.I am grateful for the opportunity to study and continue growing, learning, and rebuilding.I am grateful for my…

29/01/2026

https://lindacjturner.com/2026/01/29/key-principles-of-heart-brain-neurodynamics/

Let’s dive into the heart–brain neurodynamics—how the heart and brain communicate, influence each other, and regulate physiology, emotion, and cognition. I’ll break it down systematically. 1. …

29/01/2026

https://lindacjturner.com/2026/01/29/1-what-is-the-intelligence-of-the-heart/

The term comes from heart–brain science, polyvagal theory, and biofeedback research. It refers to the heart’s ability to sense, respond, and influence physiological, emotional, and cognit…

29/01/2026

https://lindacjturner.com/2026/01/29/the-neurophysiology-of-trauma/

Trauma is not just psychological—it physically changes the brain and body. Key Brain Structures Involved StructureRole in TraumaAmygdalaDetects threats; hyperactive in trauma → fear, hypervigi…

29/01/2026

https://lindacjturner.com/2026/01/29/hrv-biofeedback-cheat-sheet-for-self-regulation/

1. Tools You’ll Need ToolPurposeTipsChest strap HR monitor (Polar H10, Wahoo, Garmin)Most accurate HRV measurementComfortable, wear snug but not tightSmartwatch or ring (Apple Watch, Oura, Garmin)C…

29/01/2026

https://lindacjturner.com/2026/01/29/what-is-trauma-informed-care/

At its core, trauma‑informed care (TIC) means understanding how trauma affects a person’s brain, body, behaviour, and relationships — and using that understanding to shape how support is …

29/01/2026

https://lindacjturner.com/2026/01/29/top-trauma-healing-books-to-explore/

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma — Bessel van der Kolk, M.D.A seminal modern classic explaining how trauma is stored in the nervous system and body — and how…

29/01/2026

https://lindacjturner.com/2026/01/29/trauma-healing-and-the-brain-why-your-choices-change/

When you experience trauma, your brain doesn’t just “feel bad.” Neuroscience shows that trauma can disrupt the prefrontal cortex — the part of your brain responsible for rational thinking…

29/01/2026

https://lindacjturner.com/2026/01/29/seeing/

Some sights carve themselves into the soul.You cannot unsee,you cannot forget —only carry them forward.

29/01/2026

https://lindacjturner.com/2026/01/29/life-2/

It’s been a year of revelations.Some painful. Some clarifying.Life does that.The only real response is to heal —and then continue forward,lighter, clearer, and stronger.

29/01/2026

https://lindacjturner.com/2026/01/29/focus-on-healing/

If you receive information or concerns that are distressing or unsettling, it is appropriate to pause and prioritise your own wellbeing. Discuss the situation with your psychologist or mental healt…

29/01/2026

https://lindacjturner.com/2026/01/29/you-are-usually-not-in-danger-for-reporting-especially-if-you-do-it-correctly/

When you report concerns, not accusations, and you do it through the proper channels, you are generally protected. Why reporting is safer than staying silent Authorities expect third-part…

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