Nervous, want to go on road, use cycle lanes and junctions safely? My mission to get you on your bike. I offer a FREE 1 Hour cycle session, designed to suit you. We always start off road with the basics and I can adapt the class to suit your needs. I've worked as a qualified instructor in London for many years with children and adults of all abilities and now i bring that experience to share with you. My classes are friendly, with no pressure, for all levels of fitness and most importantly fun. I speak English and basic Spanish, but I’m willing to learn, are you?
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What to expect when you take a class with me. The class will include, dependant on your ability, firstly learning to ride with good safe habits. I have taught total beginners from age 3 to 80 years plus, it's never to late to learn. Secondly, how to prepare for a ride, checking your cycle is ready for a journey, set off, pedal, slow down and stop. Pedal (include looking behind, cycling one handed, turning and controlling speed). Thirdly, how to cycle safely and responsibly, identify and respond to hazards, how to start and stop on roads journeys, maintain suitable riding positions, share the road with others and communicate with other road users and safe use of cycle lanes. How to manage risk when cycling. How to negotiate junctions (pass side roads, turn at T junctions, and crossroads and roundabouts.) MY QUALIFICATIONS:
LEVEL 3 PERSONAL TRAINER 2019
NSID NATIONAL STANDARD INSTRUCTOR DRIVING 2017
E-BIKE TRAINING DELIVERY 2017
EDUCATION AND TRAINING AWARD LEVEL 3. 2016
CRITICAL TRAINING in Safeguarding, Equality and Diversity, Autism and Effective communication 2015
NHS health training, working with children and young people with Aspergers/High Functioning Autism 2013
LEVEL 2 PERSONAL TRAINER 2013
NATIONAL STANDARD CYCLE INSTRUCTOR TRAINER (NSIT) 2014
Emergency First Aid at work with AED 2013/2017
DBS checked and valid 2013/2016/2020
