24/02/2026
Lower back pain doesn’t always mean a slipped disc or something serious.
In this video, 𝗗𝗿 𝗗𝗮𝗻𝗶𝗲𝗹 𝗚𝗼́𝗺𝗲𝘇 𝗚𝗼𝗻𝘇𝗮́𝗹𝗲𝘇 from the Spine Unit at 𝗧𝗿𝗮𝘂𝗺𝗮𝗰𝗮𝗿𝗲 𝗖𝗹𝗶𝗻𝗶𝗰 explains that most cases of low back pain are mechanical and linked to:
– Poor posture
– Overuse
– Muscle weakness
– Long hours sitting or standing
It’s also common in people with physically demanding jobs or those combining a sedentary lifestyle with poorly planned exercise.
The good news?
Most cases improve with conservative treatment, tailored exercise and better habits.
If your back pain keeps returning, don’t ignore it.
An accurate diagnosis can prevent it from becoming chronic.