Yoga and Pilates by Claudia

Enjoy your favourite activity at the beach enjoying the Sun and the Sea. With 40 years of teaching experience. Wellness and Fitness by Claudia offers Massage and Holistic Therapies and Physical Therapy and Fitness Classes: Pilates/Yoga, Zumba and Active Retirement in Ballinakill, Abbeyleix, Durrow, Co. With a degree in Sports Science and Physical Education and more than 37 years of experience on the field plus a background as a Gymnast Champion and my unique latin/argentinean flavour, you can enjoy a refreshing and loving approach to Yoga and fitness classes. My focus is to make you feel at peace and comfortable in your own body and soul through the different classes:
Pilates and Restorative Yoga, Yoga with Chairs, Yoga for Active Retirement. Corporate Fitness classes: Zumba Toning, Zumba Gold. As a Massage and Holistic Therapist I offer a nurturing, safe environment where you can feel at ease, release and relax while balancing and healing both your physical and subtle body through different holistic therapies:
Reiki Healing, Chakra Healing, Access Bar Therapy, Massage Therapy
Reflexology (Feet/Face), Restorative Chakra Healing Yoga

As Physical Therapist I will help you to correct your posture and regain flexibility, mobility and toning to bring relief to your normal aches and pain or to recover from injuries or underlying health condition by offering exercises, programs and education to overcome years of bad postures and habits that provoke many of our physical pain. Pamper yourself with one hour or so that will improve your life
and well-being. Please book at info@yogafitness.ie or 085 763 7981 or visit:
www.yogafitness.ie