Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

16/02/2026

Hi & welcoming this new week. The high winds continue , maybe this is getting us ready to charge out of the starting gates tomorrow 🐎 (info in comments) I do know one thing for sure 👍 and that is moving your body will always set you up for a great day ahead 😊
Today is our seated fitness - where we work & wake up the whole body from the comfort of our chair. We use resistance equipment & weights (optional) & all to some great toe tapping beats .

10am SitFit at Oasis San Luis .
Wishing you all a great day to close out the year of the Snake 🐍😍😊

13/02/2026

Hi & Happy Friday 13th ! This day holds much magic & contrary to what we have been led to believe there is nothing unlucky about it - rather the reverse! A day to honor ourselves 🙏💗
We will be doing just that in our yoga practice today ! Slowing down all energetic bodies, whispering love notes to ourselves, moving intuitively with grace, understanding & forgiveness.

10am Gentle & Restorative Yoga with meditation at Oasis San Luis.

More info in comments - wishing you a day & weekend full of loving energy & vibrations 🙏💗🌻💜

12/02/2026

Hi & welcoming this Thursday 😍🌻 It’s our superhero day 😆🦹‍♀️🦸‍♀️ whether you are lifting with us today or not please remember your power is non negotiable 💪🙌 & all is possible with intention, mindset & action .
Today is our static strength class with mixed weights - all muscle groups are targeted & mental body & heart centre too ! I honestly can take on the world afterwards 💪😂 We start gently & build the weights with your confidence.

10am Senior Strong at Oasis San Luis

Wishing you a day of action & possibilities 🙌🌻 You’ve Got This 💗

11/02/2026

Hi & welcoming this Wednesday - remember we can choose to be happy & find joy in our lives & in the simple things Always ! ☺️☺️☺️ Movement is a key to unlocking hormones & music is an amazing influencer 🙌
Today is our Yin to the Yang day, 2 x half hour workouts where you can pop in for your favorite or join them together 👍 First session we wake up the energy, continuous movement but no bounce/impact . Second session we find our chair & get comfortable for some supported stretches.

10am Walking Aerobics/LBT
10:30am Chair Yoga
Wishing you a day bursting with JOY 😊🌻💗🙏

10/02/2026

Hi & welcoming this Tuesday - we are a week away from the Fire-horse & she will come in galloping 😆but this final week will call on quiet stillness within your spirit - the skin only sheds when we have completed the journey of growing into the new skin !
Mainly I’d love to encourage you to give yourself breaks & step away from news & social media - it’s a crazy world out there & I don’t want you to absorb the fear. You do You 😍
Today is our Fusion day 20 mins of each of the following, TaiChi Flo, Standing Yoga & Balance Training & Pilates - it’s a great combination , we use a chair for confidence building & deep stretches 😍This class is a gift to your body 👍😊

10am Fusion at Oasis San Luis.
Wishing you all a terrific Tuesday 💗💗💗🌻🌻🌻🙏

09/02/2026

Welcoming this new week & in a world & society which seems to be feeding fear I encourage you to Spread Love 💗 everywhere! Showering yourself first 💗 This is our responsibility 😊 We are getting the week & our energy started as always with movement & today is our seated fitness where you have so many options to tailor this workout to suit your needs .

10am SitFit at Oasis San Luis

Wishing you all a blooming lovely day 🌻💗🌻💗😊🙏

06/02/2026

Well here we are again Friday comes around so quick 😍💗 Feeling very grateful for all the Good People in my life - it’s always about quality & not quantity - keep that circle small & there is your support network 🙏 Your vibe attracts your tribe & today I’m calling my tribe 💗😍 it’s our Yoga Day, a mat based practice for Body, Mind & Soul healing 🙌 Welcoming you back to you - stripping away dead weight of emotions & overthinking - this is how we make it lighter 😊 .

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis .
Wishing everyone the most beautiful day & weekend ahead 🙏💗🙌💜💜💜

05/02/2026

Welcoming this Thursday & calling out to the Superheroes 🦸🏻‍♂️ 🦹‍♀️ at home or coming to class - this is a reminder of where your power lies - in your Self Belief- water that seed & you are unstoppable 😆.
It’s our mixed weights workout today using a combination of different weights, addressing every muscle group - as always starting low & gradually building both confidence & strength from there. Help your body move with ease & comfort 🙌

10am Senior Strong at Oasis San Luis
May the force (&power ) be with you today ! 🙏💪😊

04/02/2026

Hi & Welcoming this Wednesday - a little more of the wet stuff & I hope our farmers are happy 😍
Today is our Yin to the Yang day two half hour workouts enjoyed separately or together. The first half hour we move & groove !! All without any bounce or impact. The second half hour we find our chairs for some lovely supported stretches & rotations. It’s a great combo 👍😊
10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis
Wishing you a great day 🙏😊💗

03/02/2026

Hi & Happy Fusion Tuesday 💗 it’s our 20/20/20 day.
When we live authentically everything aligns with ease - no forcing or questioning . The truth needs no explanation. That honesty must start with you - how we talk to ourselves - be your own cheerleader. Be proud of you - love you ! even on the “bad” days, then you will find your power has no limits - trust your intuition & move boldly with confidence 😍💗 you’ve got this 😆
Our fusion day is a great combo starting with 20 mins of ThaiChi Flo then to Standing Yoga & Balance Training then to our mats for some powerhouse work with Pilates 🙌 we use a chair for support/aid & to build confidence.

10am Fusion at Oasis San Luis.
Wishing you a wonderful Tuesday 🙏💗😊

02/02/2026

Hi & welcoming this new week & our entry into February- it always feels like a nice big exhale to have January behind us - now we feel that we are moving towards Spring & we will see that in the light returning 🙌
Movement is the key to get the body mind & hormones working & today is a great opportunity to do just that . Working from your chair 🪑 you can choose & are in control of the intensity of your workout 👍 as always we work (optional) with weights & resistance equipment. Wake up your joy today & let it be your companion all day !!

10am SitFit at Oasis San Luis
Wishing you all a happy Monday 😍😊🙏

30/01/2026

Hi & Happy Friday to you all 💜💗 so we are entering new energy , we have the full moon this weekend and it will feel powerful - stand strong & stay true to you🙌
Today is our yoga day - our mats are our home - we slow down & tune into all the senses with eyes closed, where do we feel stuck , tight, closed off or heavy (physically or emotionally) the answers always rise in stillness & silence 💗 We take time to enjoy some delicious slow stretches the occasional rotation but mostly we let the body guide & show us the way 🙏
Suitable for first timers if you fancy trying it out 😍

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis .

Wishing you all a day filled with kindness & love 💕💜🙏😍

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

facebook.com

Notificaciones

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