Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

12/11/2025

Hi & Welcoming Wednesday - it’s our Yin to the Yang ☯️ day - two half hour workouts, enjoy together or pop in for your preferred class. First half we get our groove on lots of steps but no bounce & second half to the chair for some yoga 🧘‍♀️
10am Walking Aerobics with LBT
10:30am Chair Yoga
At Oasis San Luis
Have an Amazing Day 🙏😍😊

11/11/2025

Hi & welcoming Tuesday 😍 a great day to drop the fear & doubts - We spend far too much time wrapped up in how others perceive us or think of us ! You know yourself better than anyone ! This is the Let Them Era ! Don’t waste time or emotions 🙌 instead look in that mirror & speak words of love to yourself - remember who you are - remind yourself of your power & magnificence 😍& see what a beautiful day will unfold 🙌
Today in our Fusion class we connect with source energy we bring that loving light into ourselves & move with it ! Waking up meridians, unblocking any areas so the flow reaches everywhere. It’s a 20/20/20 starting with Tai Chi Flo moving into balance training & standing Yoga poses & then to the mats for firing up gluts with Pilates .

10am Fusion at Oasis San Luis
Have a beautiful day 😍🙏

10/11/2025

Hi & Happy Monday 😍 welcoming this new week & getting ready to start it the right way….with movement & joy ! Seated fitness today but we still get a good sweat on & can burn upwards of 600cals all depends on how you choose to work - plenty of options to take high or low 🙌 as always we use weights & resistance equipment .

10am SitFit at Oasis San Luis
Have a magical Monday 🙏😍

07/11/2025

Happy Friday 💜💜 it’s been a week of amazing shifts & energy 🙌 Thank You Universe 🙏 Today is our Yoga Day , we Thank our bodies for the grace of movement we thank our hearts open to give & receive & our minds for the inspiration & thought seeds we plant to thrive 😍 A gentle class connecting within to begin our journey to intuitive guided movement- lovely slow stretches & flow allowing the breath to show us our shadows & a guided meditation to finish 🙌
10am Gentle & Restorative Yoga with Meditation at Oasis San Luis
Have the most beautiful day 🙏😍💜💚

06/11/2025

Hi & Happy Thursday 😍 Calling all Superheroes 🦸🏻‍♂️ 🦹‍♀️are you ready to lift with me today 🏋️‍♂️excited to get back to our static mixed weights class - this is tailored for us over 50’s & is a must to include in your weekly fitness so that by keeping muscles strong & active our bones have ease of movement in simple everyday tasks 🙌 we start low build confidence & get strong from there 💪- please allow time to set up your workstation for a prompt start 🙏
10am Senior Strong at Oasis San Luis
Have a beautiful & empowered day 😆💪😍

05/11/2025

Hi & Happy Wednesday 😍 we have our second Full Supermoon of this year (Dec & Jan also Supers 😍) this means that it will be closest & appear larger but on a spiritual level it’s about preparation, patience, gratitude, and the chance to release emotional weight before the new year begins - as always releasing what no longer serves us creates space to fill with light love & positivity 🙌🙏😊
Today is our Yin to the Yang day two half hour workouts that can be sandwiched together or enjoyed individually 🙌 first half hour we get a little groove on but there’s no jumps bounce or impact -lots of steps & backwards walking 🙌 second half hour we take to the chair slow down breathe & stretch finishing with our seated Sun Salute 😍
10am Walking Aerobics with LBT
10:30am Chair Yoga
At Oasis San Luis
Have a wonderful day & meaningful full moon 🙏😍

04/11/2025

Hi & Happy Tuesday to the VFit Tribe 🙌😍 we are back in flow - today is our Fusion Day 20mins of each discipline TaiChi Flo/ Standing Yoga & Balance training/ Pilates - we use a chair for balance training & confidence building 👍
10am Fusion at Oasis San Luis
Have the most wonderful Tuesday 😍😍😍🙏

03/11/2025

Hi to the VFit crew 🙌😆 New Week , New Goals , New Possibilities & today we get back to it together 😍
Seated fitness today- all done from the comfort & safety of your seat - choose where you want to take it to suit your needs 👍 we use an assortment of resistance equipment & weights in the mix !
10am SitFit at Oasis San Luis
Let’s start this week the right way with movement & fun - have a great Monday everyone 😍🙌

31/10/2025

💜💚💜Why We Do What We Do💚💜💚

Being a fitness /yoga/well-being instructor isn’t just a job — it’s a calling.

Behind every playlist, every plan, every class… there’s time, energy, and passion poured in.

We train hard, we invest in our craft, and we push through the sore muscles and tired days — because we know what’s waiting on the other side.

The smiles. The hugs. The friendships. The quiet “thank yous” and the transformations that go far beyond the physical.

We give a little piece of our heart every time we step into that room — and somehow, we always leave with it a little fuller than before. 💫
Thanks to all of you 🙏 . I love what I do & I love our little community 🙌💗🤗
Happy Friday - can’t wait to see you next week 😊😘.

30/10/2025

Hi 👋 popping in to say Happy Thursday to you all especially all my Senior Strong Superheroes 🦸🏻‍♂️ 🦸‍♀️ we will be lifting together 🏋️‍♂️ next week 🙌 Can’t wait to see you ! 😍😍
Have a wonderful Thursday 🙏😊😍

29/10/2025

Hi to the VFit crew - really looking forward to being back with you next week 🙌 Hope you have a wonderful day 🙏😍

28/10/2025

Hi & Happy Tuesday - as per yesterdays announcement excited to get back to classes next week 😍
I love natural health 😍 Mullein is great for respiratory/pulmonary problems - I buy a big bag of loose leaves for 1€ you can make a tea or by soaking & infusing in an alcohol a tincture (under tongue )
Last week I was in the kitchen making Eucalyptus Oil in the slow cooker (it’s that time of year) also for 1st time I made Moringa Oil (with organic caster oil this is fabulous for inflammation & also anti- aging for wrinkles 😉) If you would like any info on how to do this as it’s so easy please let me know 🙌😍
Have a wonderful , beautiful, sunny Tuesday & I so look forward to seeing you all next week 🙏🙌😘😘

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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Notificaciones

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