Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

¿Qué es el sitio web?

https://www.facebook.com/1407192439578842/

VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

23/02/2026

Hi & welcoming this new week - moving closer to spring 💗Hoping you have had a lovely recharge this weekend & are ready to give your body the gift of movement today 🙌
It’s our seated workout today - all done from the comfort of your chair & all parts reached too! You have plenty of options to take it up or ease it down to suit your needs & we work with resistance bands, balls & hand weights if desired.

10am SitFit at Oasis San Luis

Wishing you all a fabulous start to this new week 🙏😍

20/02/2026

Hi & welcoming this beautiful Friday - Spring feels close 🙏
We talk to ourselves (out loud or in our heads) more than anyone so it’s vital that you check those words & as soon as fear, doubts or negativity creep in extinguish them. This is how we flip our own narrative.
Today is our yoga day & we always shower ourselves with love notes from within as we slow down, ground ourselves , gently withdrawing back to source for a wonderful recalibration. We feel all our feelings so that they can then be released in a healthy manner rather than suppressing (like an unexploded time bomb!) We wake up & invite the physical body on a journey too, letting it show us where we are stuck or blocked , beautiful stretches that reach all parts .

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis .

Wishing you all a beautiful day 🙏💗😍🌻💜

19/02/2026

Hi & welcoming this Thursday 😍 Today is the day where we remember who we are & call back our power ! We are all super heroes 🦸‍♀️ we just need a gentle reminder every now & then! I hope you all stand strong & tall remembering this & your divine worth .
Today we lift 🏋️‍♀️ it’s our mixed weights day - it’s static - we use a selection of different weights & always build slowly - we target every muscle group - we also target the mental body as this fills you up with “Can Do” attitude 💪

10am Senior Strong at Oasis San Luis .
Wishing you all an empowered awesome day ahead 🙌💪😍

18/02/2026

Hi & welcoming this Wednesday & return of our usual weather 🌞without the wind !!! Our mindset & the words we whisper to ourselves each morning set the blueprint for the day! 😊 Gratitude 🙏 for all we have is the best place to start 💗
Today is our Yin to the Yang day 😍 2 half hour workouts that can be enjoyed separately or together as a complement 🙌 First half hour we get the good vibes going waking up energy & body but no impact to joints!
Then we slow down , move to our chairs for some supported stretches & connection with self 💗

10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis
Wishing you all the most beautiful day 🙏😊💗

17/02/2026

Welcoming this very special Tuesday - The Fire Horse has arrived with a new moon - this is wonderful energy & new beginnings.
Today is our 20/20/20 class where we work with our energy making sure it can move freely within & without - we start off waking up meridians with TaiChi Flo, then to Standing Yoga & Balance training (a chair for support) then onto the mat for Pilates. It’s a great combination!

10am Fusion at Oasis San Luis .

Wishing you a Magical Day 🐎💜🙏🌻

16/02/2026

Hi & welcoming this new week. The high winds continue , maybe this is getting us ready to charge out of the starting gates tomorrow 🐎 (info in comments) I do know one thing for sure 👍 and that is moving your body will always set you up for a great day ahead 😊
Today is our seated fitness - where we work & wake up the whole body from the comfort of our chair. We use resistance equipment & weights (optional) & all to some great toe tapping beats .

10am SitFit at Oasis San Luis .
Wishing you all a great day to close out the year of the Snake 🐍😍😊

13/02/2026

Hi & Happy Friday 13th ! This day holds much magic & contrary to what we have been led to believe there is nothing unlucky about it - rather the reverse! A day to honor ourselves 🙏💗
We will be doing just that in our yoga practice today ! Slowing down all energetic bodies, whispering love notes to ourselves, moving intuitively with grace, understanding & forgiveness.

10am Gentle & Restorative Yoga with meditation at Oasis San Luis.

More info in comments - wishing you a day & weekend full of loving energy & vibrations 🙏💗🌻💜

12/02/2026

Hi & welcoming this Thursday 😍🌻 It’s our superhero day 😆🦹‍♀️🦸‍♀️ whether you are lifting with us today or not please remember your power is non negotiable 💪🙌 & all is possible with intention, mindset & action .
Today is our static strength class with mixed weights - all muscle groups are targeted & mental body & heart centre too ! I honestly can take on the world afterwards 💪😂 We start gently & build the weights with your confidence.

10am Senior Strong at Oasis San Luis

Wishing you a day of action & possibilities 🙌🌻 You’ve Got This 💗

11/02/2026

Hi & welcoming this Wednesday - remember we can choose to be happy & find joy in our lives & in the simple things Always ! ☺️☺️☺️ Movement is a key to unlocking hormones & music is an amazing influencer 🙌
Today is our Yin to the Yang day, 2 x half hour workouts where you can pop in for your favorite or join them together 👍 First session we wake up the energy, continuous movement but no bounce/impact . Second session we find our chair & get comfortable for some supported stretches.

10am Walking Aerobics/LBT
10:30am Chair Yoga
Wishing you a day bursting with JOY 😊🌻💗🙏

10/02/2026

Hi & welcoming this Tuesday - we are a week away from the Fire-horse & she will come in galloping 😆but this final week will call on quiet stillness within your spirit - the skin only sheds when we have completed the journey of growing into the new skin !
Mainly I’d love to encourage you to give yourself breaks & step away from news & social media - it’s a crazy world out there & I don’t want you to absorb the fear. You do You 😍
Today is our Fusion day 20 mins of each of the following, TaiChi Flo, Standing Yoga & Balance Training & Pilates - it’s a great combination , we use a chair for confidence building & deep stretches 😍This class is a gift to your body 👍😊

10am Fusion at Oasis San Luis.
Wishing you all a terrific Tuesday 💗💗💗🌻🌻🌻🙏

09/02/2026

Welcoming this new week & in a world & society which seems to be feeding fear I encourage you to Spread Love 💗 everywhere! Showering yourself first 💗 This is our responsibility 😊 We are getting the week & our energy started as always with movement & today is our seated fitness where you have so many options to tailor this workout to suit your needs .

10am SitFit at Oasis San Luis

Wishing you all a blooming lovely day 🌻💗🌻💗😊🙏

06/02/2026

Well here we are again Friday comes around so quick 😍💗 Feeling very grateful for all the Good People in my life - it’s always about quality & not quantity - keep that circle small & there is your support network 🙏 Your vibe attracts your tribe & today I’m calling my tribe 💗😍 it’s our Yoga Day, a mat based practice for Body, Mind & Soul healing 🙌 Welcoming you back to you - stripping away dead weight of emotions & overthinking - this is how we make it lighter 😊 .

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis .
Wishing everyone the most beautiful day & weekend ahead 🙏💗🙌💜💜💜

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

facebook.com

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando VFit & Wellness Centre publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.