Lunes 09:15 - 12:15 Martes 09:15 - 13:00 Miércoles 09:15 - 12:15 Jueves 09:15 - 12:00 Viernes 09:15 - 13:00

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VFit & Wellness Centre

Casa
España
Torrevieja
VFit & Wellness Centre

A welcoming environment where we promote heath, fitness and general well being.

10/03/2026

Hi & a Happy albeit wet Tuesday to you 🙌
Class is on today but please do not make an unsafe journey to get there ! There will always be other Tuesdays & your safety comes first.
Regardless of what you see & feel in the outside world it can always be sunny & bright within 🙌- that’s you! Your light, your presence & the feeling you leave people with. That’s your power 🙏🌻🤗
Today’s is our 20/20/20 class a great combination of disciplines starting with TaiChi Flo then into Standing Yoga & Balance Training then to mat for Pilates (20 mins of each) it’s a fabulous mixture & bring a few surprises too 😍

10am Fusion at Oasis San Luis
Wishing you all a great day (great day to declutter 😆) 🙏💗🌻🌻🌻🌻

09/03/2026

Hi & welcoming this new week. Hope that all you beautiful ladies honored yourselves & each other this weekend 🙌💪. The sun is shining in a cloudless sky that’s the first thing to be grateful for today 🙏We are moving closer to the breakthrough of Spring & all that she brings 💗🌻😍.
Today is our seated fitness where we move & tackle the whole body but from the comfort & security of your chair - you can from there take it up a notch or keep it gentle listening to what feels good for your body. We use hand weights & resistance equipment- again these are optional . Great toe tapping & sing a long music too 😊

10am SitFit at Oasis San Luis
Wishing you all an amazing day & start to this brand new week 😍😊💗

06/03/2026

Hi & welcoming this Friday & a beautiful day 🌞😊🌻. Today we find calm & peace regardless of what chaos is happening externally. We choose peace for our own wellbeing. It’s our Yoga day so we slow the climb 🙌 we balance things out & we shine a light on all the good we already have & express gratitude. Slow stretches letting the breath guide us & show us what or where needs TLC . Drop the weight of worries that are out of your control & feel deliciously lighter as a result 🙌

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis .

Wishing you all a positive , love filled day & weekend ahead 😍🙏🌻💜💚💜💚

05/03/2026

Hi & welcoming this Thursday 😆 Today is our static strength class - we lift 🏋️‍♀️! We start low & build gradually our confidence & muscle mass 💪 We use a great mixture of weights including kettlebell & barbell.
We call it our Superhero day as firstly we don’t take ourselves too seriously & secondly we are all superheroes 😆🦸‍♀️.
I’m afraid I cannot welcome any drop-ins today as the class list is full 🙏

10am Senior Strong at Oasis San Luis
Wishing you all an amazing day 😊😍🌻

04/03/2026

Hi & welcoming this Wednesday . Just a reminder to tune your personal radio in to the right frequency 🙌
Today is our Yin to the Yang day where there are 2 x 30min sessions as always welcome to pop in for your favorite or join them together as a great combo ☺️
First half hour we wake up the energy to some great tunes but there is no impact or bounce. second half to our chair for some lovely supported stretches & hip mobility 👍

10am Walking Aerobics /LBT
10:30am Chair Yoga
At Oasis San Luis.
Wishing you all a lovely day ahead 🙏☯️😍

03/03/2026

Hi & welcoming this Tuesday 😍 It’s 3:3 portal & we have eclipse & full moon energy. With all of that and other matters going on in life - I urge you to invite peace & here is a little prayer or affirmation for you 🙏 Love will always win 💗
Today is our Fusion day , 3 x 20 min blocks we start with TaiChi Flo then move to balance training & standing Yoga where a chair is used for stability & confidence then to our mats finishing up with Pilates. It’s a super combo.

10am Fusion at Oasis San Luis
Wishing you a lovely day ahead 🙏💗😍

02/03/2026

Hi & welcoming this new week & the entry into March 🌻 Spring is on its way - in this ever changing world we live in it’s important to remind yourself to stay grounded - what do we have control of- ourselves & our joy 🤩 keep it simple - unplug & turn the focus on you, lifting your energy & joy 😊
We will be doing just that today with movement & music. It’s our seated fitness today - all done from the comfort of a chair , we work with hand weights & resistance equipment (all optional) Plenty of options to take it up or down to suit your needs & great music to keep the toes tapping 😁

10am SitFit at Oasis San Luis.

Wishing you all a bright & beautiful day 😊🌻

27/02/2026

Hi & Happy Friday 💗💜 Today is our pure Yoga day - we come to our mats for a reset or recalibration of all energetic bodies - physical, mental & emotional . It’s a mat based practice , we move slowly so we have time to hear the response from within. Always a good helping of positive self talk sprinkled with spirituality.
Reminding ourselves of our power, to trust intuition & to turn away from anything fear based - love leads the way 💗💗💗 always 🙏

10am Gentle & Restorative Yoga with Meditation at Oasis San Luis

Wishing you all a Beautiful Day 💗🙏🙌🌻💜💚💜💚

26/02/2026

Hello Thursday 😍 welcoming this beautiful day & our chance to feed the “Can Do” attitude! It’s our Superhero 🦸‍♀️ Day! 😆 we lift 🏋️‍♀️. Our static strength workout, isolating each muscle group. We build confidence as we go, starting low. This class is a must for ease of movement, it’s fun & empowering on a mental level too !

10am Senior Strong at Oasis San Luis
Wishing you a Marvelous day! 💪🙌😍

25/02/2026

Hi! Well here we are again , already the middle of the week 😆 Happy Wednesday 🥰it’s our Yin the the Yang Day ☯️two 30 min sessions that can be done together or pop in for your favorite half hour.
First half we find our groove to some great disco tracks some classic aerobic moves but no bounce or impact - we keep the knees safe 🙌. Second half we go to the chair, slow down , connect with breath for some lovely supported stretches & rotations .

10am Walking Aerobics/LBT
10:30am Chair Yoga
At Oasis San Luis.
Wishing you all the most fabulous day ! Make it Great 🙌🙏😍

24/02/2026

Hi 👋 welcoming this Tuesday & our 20/20/20 day.
Today we move & breathe with a lovely connection within. We start with ThaiChi Flo getting the energy moving then to Standing Yoga & Balance training where a chair can be used to build confidence, then to the floor to work the powerhouse with Pilates . It’s a great combination & is full of surprises too 😆

10am Fusion at Oasis San Luis
Wishing you a spectacular day 🙏💗😍🌻💜

23/02/2026

Hi & welcoming this new week - moving closer to spring 💗Hoping you have had a lovely recharge this weekend & are ready to give your body the gift of movement today 🙌
It’s our seated workout today - all done from the comfort of your chair & all parts reached too! You have plenty of options to take it up or ease it down to suit your needs & we work with resistance bands, balls & hand weights if desired.

10am SitFit at Oasis San Luis

Wishing you all a fabulous start to this new week 🙏😍

Dirección

Calle Arbizu 1
Torrevieja
03184

Horario de Apertura

Lunes	09:15 - 12:15
Martes	09:15 - 13:00
Miércoles	09:15 - 12:15
Jueves	09:15 - 12:00
Viernes	09:15 - 13:00

Página web

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Notificaciones

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