Hypnotherapy with karen

24/01/2026

Starting small even tiny
Swap one cigarette for 6 min reset

it will tell your mind you care. My book got 22 stories each one 6 minutes read for example it can help give you a tiny mind tea break or time a 6 min read of something else

If you choose not to light up and have a TIny read you start a tiny consistent change. A single cigarette cuts time off life. If you normally smoke 10 a day start with 9 and the next day 8 and so on
Your starting to form a new habit
smoking tip

Destiny fate fortune

19/01/2026

Destiny Fate Fortune was designed as fiction reads but also a therapy tool.
The witching hour typically goes from 5pm to midnight.
Wheather it ci******es your stopping or snacking they both are hand to mouth habits
Cravings are temporary waves.
A tip is to set your phone 5minute alarm.The craving will fade before the timer rings.
Each story in my 22 collection is approx 6 minute s to read. Hold you book in one hand a tea or coffee the other (both hands busy)
E book or paperback

18/01/2026

18/01/2026

First response key 🗝️

Ni****ne dehydrated the body
Don't let your thirst trick you into an urge to reach for ci******es
Dehydration can feel like craving, irritation, Anxiety
Pause
Reach for water
Pause
Reach for My fiction 6 min reads

18/01/2026

Choose 🚫 not to smoke just for today- mindset matters -just today not tomorrow not next week
My 6 mins reads if you read all 22 stories
And each cigarette would takes 11 minutes off your life
Destiny Fate Fortune gives you 242,minutes freedom from smoking WIN WIN
#

17/01/2026

When we are in a loop of self criticism it can feel like a heavy weight. My book is an invitation to put the weight down for a moment.
Take a sip and turn a page
Available on Amazon paperback or E book

17/01/2026

Healthier Alternative

I am on a mission to help people swap the 11 minute cost of a cigarette or v**e for a 6 minute investment in their health
Swap a cigarette for a 6 minute read my collection of 22 short stories centered on Destiny fate fortune are designed for an emergency reset .when ever you feel the urge to reach for a light. Invest 6min in your mind your future self will thank you for extra time.

29/12/2025

🌙Do you feel you are at a Crossroads
New year Eve session. If you need a safe place to talk before the New year.
I am opening space in Turre
For grief, heartache, release what's weighing you down from 2025

I offering a copy of my book Destiny fate fortune
A meditation flame candle
A 45min counselling session

11.00. . 11.45.

Investment 30.00 promotion

DM me
WhatsApp 663 47 76 58

27/12/2025

Monday 29th December — one day only.
Times 11.00. And 11.45 reserved .
Just 11.00 now

I’m offering • Rest • Relax Pack:
• A signed copy of Destiny, Fate, Fortune to take home
• A candle for gentle flame meditation
• A 30‑minute hypnotherapy relaxation
• Plus EFT to calm and settle the nerves

All for 30 euros self investment
promotion price
PM me to book your spot.whstsapp 663 47 76 58
Location: Turre

14/10/2025