Body & Soul Bédar

Body & Soul Bédar Fitness- Pilates - Triggerpoint Pilates - Yin yoga - Himalayan Hatha Yoga -Sattva Integrated Yoga Pr Sattva Himalayan Hatha , Kundalini & Meditation Teacher.

Interval training, Pilates ,Active Seniors Coach, IMoveFreely instructor . Yin Yoga & Acu Yoga teacher . Available for small group tuition & retreats .

Monday 9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€11am Slow paced Hatha Yoga 1h...
09/11/2025

Monday
9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility- Strength - Stretch 45m 6€
5pm - looking for a bilingual yoga teacher , please WhatsApp me for an opportunity ⁨647 59 33 23⁩💚

Friday
9.30am Big Balls & spiky balls 1h 7€

Sat
10.30am Yin ( no class I’m having a weekend off ) unless i get cover 🙏

Monthly membership available

Join our WhatsApp group ⁨647 59 33 23⁩

Have a splendid week
Peni 🫶🏼

Buenos Dias your softness break awaits ~ Saturday morning Yin yoga 10.30-12 !Wear warm comfortable clothes & socks 🧦… th...
08/11/2025

Buenos Dias your softness break awaits ~
Saturday morning Yin yoga 10.30-12 !
Wear warm comfortable clothes & socks 🧦… the blankets are out 🍁

07/11/2025
Join us for two unique therapeutic massage workshops. Come and explore new ways of self-care and helping yourself and ot...
07/11/2025

Join us for two unique therapeutic massage workshops. Come and explore new ways of self-care and helping yourself and others relieve muscle tension in a relaxed way.
Saturday 22nd or Sunday 23rd of November ( please express your interest 🙏)

🔹 Introduction to BodyGravityWork - 55€

Discover how to use your body efficiently in a therapeutic way. Half of the time giving and another half receiving. This is an introduction to a therapeutic method, delivering weight with ease, work directions with body leverage, and move with relaxation.

Perfect for anyone as an introduction to therapeutic massage or someone wishing to deepen their practice and work in a more conscious effortless way.

🔹 Self-Massage with cork - 25€

Learn how to release tension, improve mobility, and restore balance using natural cork massage tools. A simple yet powerful practice for relaxation and body care.

Meet the Facilitator :
André Baptista has over 20 years of experience in therapeutic, sports, and oriental massage techniques. With training in Sweden, Sri Lanka, and Thailand, his approach— BodyGravityWork —blends traditional and modern knowledge for effective and relaxing therapy. His unique technique focuses on delivering therapeutic results with ease and relaxation.

Gracias Sandy for the yummy chutney & kind thoughtful words 🙏🥰Come back anytime & join us 😙
05/11/2025

Gracias Sandy for the yummy chutney & kind thoughtful words 🙏🥰
Come back anytime & join us 😙

Welcome November🫚🤎🍋🍁✨ 5 Simple Habit Boosters You Can Start Today1️⃣ 10 minutes of movement a day – even short sessions ...
02/11/2025

Welcome November🫚🤎🍋🍁

✨ 5 Simple Habit Boosters You Can Start Today

1️⃣ 10 minutes of movement a day – even short sessions improve mood & metabolism�2️⃣ Get outside early – 5 mins of morning light resets hormones and sleep�3️⃣ Protein at every meal – balances blood sugar and supports muscle�4️⃣ Set a digital cut-off time – choose one evening to switch off earlier�5️⃣ Book your workouts in your diary – if it’s scheduled, it happens

Monday
9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility- Strength - Stretch 45m 6€
5pm - looking for a bilingual yoga teacher , please WhatsApp me for an opportunity ⁨647 59 33 23⁩💚

Friday
9.30am Big Balls & spiky balls 1h 7€

Sat
10.30am Yin Yoga ( slow restorative class- wear warm comfortable clothes) 90m 10€

Monthly membership available

Join our WhatsApp group ⁨647 59 33 23⁩

Have a splendid week
Peni 🫶🏼

Happy new week 💚Monday 9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€11am Slow pac...
26/10/2025

Happy new week 💚

Monday
9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Mobility- Strength - Stretch 45m 6€
5pm - looking for a bilingual yoga teacher , please WhatsApp me for an opportunity 647 59 33 23💚

Friday
9.30am Big Balls & spiky balls 1h 7€

Sat
10.30am Yin Yoga ( slow restorative class- wear warm comfortable clothes) 90m 10€

Monthly membership available

Join our WhatsApp group ⁨647 59 33 23⁩

Have a splendid week
Peni 🫶🏼

23/10/2025
Morning guys , a quick reminder there’s no yoga today as I’m working at Creative escapes 🙏( today’s sunrise 🌅)
22/10/2025

Morning guys , a quick reminder there’s no yoga today as I’m working at Creative escapes 🙏
( today’s sunrise 🌅)

Monday 9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€11am Slow paced Hatha Yoga 1h...
19/10/2025

Monday
9.30 am HIIT SESSION 45m ( total body workout - High Intensity Interval Training) 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates 1h 7€

Wednesday
9.30am Strength v Mobility 45m 6€
5pm VinYin ( no class this week- I’m working at a retreat)

Friday
9.30am Big Balls & spiky balls 1h 7€

Sat
10.30am Yin Yoga ( slow restorative class- wear warm comfortable clothes) 90m 10€

Monthly membership available

Join our WhatsApp group ⁨647 59 33 23⁩

Have a splendid week
Peni 🫶🏼

Back to normal tomorrow even though it’s National Holiday ⬇️Monday 9.30 am HIIT SESSION 45m 6€11am Slow paced Hatha Yoga...
12/10/2025

Back to normal tomorrow even though it’s National Holiday ⬇️

Monday
9.30 am HIIT SESSION 45m 6€
11am Slow paced Hatha Yoga 1h 7€

Tuesday
9.30am Pilates / Big Balls 1h 7€

Wednesday
9.30am Strength v Mobility 45m 6€
5pm VinYin Strong Vinyasa & Yin 1h 7€

Friday
9.30am Big Balls / Pilates 1h 7€

Sat
10.30am Yin Yoga 90m 10€

Monthly membership available

Join our WhatsApp group ⁨647 59 33 23⁩

Have a splendid week
Peni 🫶🏼

My week so far in Fuzeta🇵🇹:~
09/10/2025

My week so far in Fuzeta🇵🇹:~

730 Followers, 447 Following, 31 Posts

Dirección

Calle Peraico
Bédar
04288

Teléfono

+34647593323

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