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BMX Make eating breakfast your HEALTHY habit. Contact me for more information.

27/08/2021
26/07/2021

Age is just a number -Arnold Schwarzenegger 🔥💪

16/07/2021

Imagine that we are each a block of stone and it is our duty to sculpt it into the image we want to be. Upon completion of your work, I guarantee you would step back and be truly impressed by what you created.

That is truly what this life is all about. You have to believe that you are the artist and you are chipping away at all of the rough edges. Underneath lies the person that you want to be. That person has always been there but until you start to chip away at those rough edges and do the necessary work, the best version of you will elude you.

Most people think an artist is someone who creates pieces of art using their skills combined with their imagination.

We all have the ability to be artists. We all have creativity and imagination. The work of art is us. We are the masterpiece.

Most of us believe that we are far away from our perfect self. Truth be told, you are only a few rough edges away. Once you polish off those final rough edges, it’s amazing how fast the masterpiece is unveiled.

The trick to all of this is if you don’t believe that you are a work of art, you will never be able to imagine it therefore you can never create it!

Stay hard!

16/07/2021

World Renowned Coach Ben Patrick aka Knees Over Toes Guy explains a simple exercise progression you can do every week that will help eliminate knee pain & BU...

03/07/2021
03/07/2021

The silvery green leaves and bright yellow flowers of mullein have been utilized for thousands of years in traditional herbalism. This gentle herb has been used extensively in European and North American folk medicine and thus has a plethora of folk tales associated with it. Mullein has been used tr...

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