Innergise

17/05/2021

For many people who want to make a change, there is something getting in the way...

⏳ For some its time
🧘‍♀️ For some its motivation
💸 For others its money

That's why I am trialing a new way of working with a select few clients by working for 1 month for free.

A whole month. 4 weeks.

Click on the link to find out more...

http://p.bttr.to/3tH4yxc

13/05/2021

AMAZING OPPORTUNITY: 28 days FREE on a 1-2-1 programme with me.

**Application only (after watching the video): https://forms.gle/eK52qWnkMvTswF4d7

Starts Mon 24th May. Max 20 places. Will also telephone interview to assess commitment.

Only for those serious about making sustainable, safe changes to their health, weight (body composition) and wellness. No fads. No gimmicks. No additional supplements etc.

05/05/2021

FREE Stuff!

14/03/2021

I’m running another one of my super-popular, FREE events. For more info on the ‘5 Day Support Camp for happy hormones & healthy weight’ click here:

https://supportcamp.betternutritionbygilly.com/RegPage

*Limited places

11/03/2021

For tonight's delicious 5-minute choccy recipe click here: https://fb.me/e/47TX8d3sp

I've had a few Qs about 'arrowroot powder'. I'm using it tonight BUT you can substitute with:

Flour: All-purpose flour is the most commonly used thickening and binding agent in cooking and baking.
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Tapioca Starch: is the best substitute for arrowroot powder. If you’re going for tapioca powder, you need to use the same amount as the arrowroot powder. It works well in pies, jams, etc. Tapioca starch is the only substitute that is gluten-free. If you want to thicken your gravy and sauces, go for tapioca powder.
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Cornstarch: is the most popular one among arrowroot substitutes available in the market. But, remember that cornstarch is not as nutritious as arrowroot powder. Cornstarch works well as a thickening agent in sauces.

I hope this helps and you're ready for yumminess (plus my Q&A of course).

See you at 7pm: https://fb.me/e/47TX8d3sp

Gillyx

03/03/2021

Want more FREE stuff? Please click this link 👇🏼👇🏼👇🏼 to be notified when I am going LIVE. I am doing way more random Q&As, LIVEs and my Thirsty Thursday. You'll never miss a thing:

https://m.me/betternutritionbygilly?ref=w14701903

Are you over a 45+, busy, stressed 'doing it all woman'?

Gilly has worked in the wellness industry for 25 years, personally connecting with her clients to support nutrition and lifestyle changes.

01/03/2021

Thirsty Thursdays start this week. Joining details below 👇🏼

26/02/2021

Restore, Relax. Recharge - TOMOOROW (Sat 27/02)

21/02/2021

Happy Sunday ☺️ If you are or know any wonderful ladies in need of some TLC this might be for you/them:

Saturday 27/02 moi and some friends (including make-up superstar Fi) are running this Ladies Day event:

https://a-better-you-ladies-day.mailerpage.com

It’s only £15 for 4 sessions incl. yoga, make-up tutorial, RTT therapy session and my nutrition session on ‘Diets/Dieting’. There is a cook-along with 2 fab recipes (shopping list and instructions sent in advance).

The videos will stay in a private group so anyone attending can watch them back (in case you’re not free for all 4 hours).

Any Qs please DM me 💚

Gillyx

A Better YOU - a wellness day designed by experts to help women relax, recharge, reset and rejuvenate.