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Yoga with Daria

Casa
España
Valencia
Yoga with Daria

Supporting women with hypnobirthing, pre/ postnatal yoga, Thai massage, specialist courses and retreats. Valencia + Online

Pre & Postnatal Yoga, Hypnobirthing and Thai Massage in Valencia, Spain & Online

09/12/2025

✨ 3-Part Taoist Breath ✨

Let me introduce you to this powerful Taoist breathing technique designed to awaken and circulate your Chi—your vital life force, known in Yoga as Prana. Sometimes you only have a few moments to ground, focus, reset, and this is a great alternative to yoga asana or pranayama as it weaves both movement and breath.

Our Prana, or Life Force, rides on our breath, and if tapped into, brings healing and vitality to our layers of being. The highest goal of Taoist Inner Alchemy is to transform our cells to unite with and become cosmic cells of the universe, meaning that these cells will live on forever!

Learn the lesser known “secrets” to sustaining your vital energy on our upcoming 1-day retreat for mothers and pregnant women on Saturday 24th January, 11:00-17:00 at our Sanctuary in El Carmen. Early bird 65€ until 25th December and very limited places! (Link in bio)

Breathe in. Awaken. Transform.

Here’s a strong set of aligned hashtags you can copy straight into your post:

03/12/2025

✨ Heart, Hands & Hormones: A New Year Retreat for Mothers ✨ Saturday 24th January · 11am–5pm Early Bird €65 · Regular €75 📍 Yoga with Daria, El Carmen

Step into the New Year with intention, creativity, and a renewed sense of self. This nourishing day retreat is crafted especially for pregnant women and mothers — an invitation to reset, reconnect, and begin the year feeling supported and inspired.

What’s Included
🧘 Yoga, Yoga Nidra & Breathwork with Daria
 The Heart of our retreat — gentle movement, bespoke breathwork, and a deeply restorative Yoga Nidra to soothe your nervous system, create space for clarity, and help you set meaningful intentions for the year ahead.

🍲 Hormone-Balancing Cooking Masterclass & Lunch with Cin
 The Hormones — learn to create a nourishing, hormone-supportive meal with our expert chef, then enjoy it together. A beautiful ritual of feeding yourself well as you enter a new chapter. (And yes, you’ll take home the recipes!)

🎨 Creative Clay Work with Rachel vlc
 The Hands — explore creativity and intuition through guided clay work, shaping a tangible expression of your motherhood journey and your hopes for the year to come.

A Circle for the Year Ahead
Connect with other women who “get it,” share stories, and feel held in a supportive, heart-centered community. Friendships often grow easily in spaces like this.

Perfect For You If…
✨ You’re craving space to breathe and reset ✨ You want to begin the New Year grounded and centred ✨ You long for connection and community ✨ You’d love tools to support your hormones, energy, and emotional wellbeing ✨ You want to refill your own cup and start the year nourished

You’ll Leave With…
🌿 A sense of renewal and clarity 🌿 Breathwork + relaxation tools you can return to anytime 🌿 A hormone-balancing recipe to recreate at home 🌿 A handmade clay keepsake infused with your intentions 🌿 Genuine connections with other mothers and mothers-to-be

👶 Babies welcome!

🎁 Perfect gift for yourself or a dear mama 🫂

Book via the link in bio! Terms & Conditions apply

📸 some of the photographs taken by 🫶🏻

14/11/2025

🌵 ANDALUSIA RETREAT 🌵
🇪🇸 13th-18th June 2026 🇪🇸
🎁 I gotta special discount 🎁

One of my passions is bringing people together and hosting retreats so I’m delighted to share that for the third year running I will once again be looking after you and offering Thai Massage on retreat in Andalusia with London’s best yoga studio .

The twice daily extended yoga practices will be led by Yogarise teacher Rishin Paonaskar whose experience spans over a decade. The yoga will be tailored to include a mix of Dynamic Vinyasa, Restorative Yoga and Meditation. Marry up your yoga practice with Thai Massage for a unique retreat blend of mindful movement and therapeutic touch for full mind-body renewal. Not to mention the thrice daily delicious, nutritious, expertly made meals.

All of this unfolds in my favourite corner of Spain, the enchanting sea-meets-desert landscape of Cabo de Gata, only 25 minutes from Almería airport.

💝There are only a few places left and I have a special discount for my community so get in touch for more info and to be part of something deeper.💝

06/11/2025

✨ Launching! Mamas Rising Together Coffee Meet-Up ~ Because Mama Needs Coffee✨

Hey mama 💛
 Join us on Monday 17th November for our first coffee meet up for a cozy morning of connection, coffee, and honest conversation. This FREE community gathering is for pregnant women and mums — a gentle space to come together, breathe, and share the beautiful (and messy!) reality of motherhood.

To find out more, join the dedicated WhatsApp group in the link in bio and find out all the details of where, when and what we’ll be up to!

👶 Babies/toddlers are welcome! Partners, dads, and carers are also invited.

☕ Spaces are limited — please book ahead! Come for a few minutes or stay the whole time — we know getting out the door can be a victory in itself.

💛 Can’t wait to share this space with you mama so tag another mama and let’s rise together!
 

20/10/2025

🍼✨ Feel more connected, confident, and calm in your parenting journey ✨🍼

Join our 4-Week Baby Massage Course — a gentle, nurturing space where you’ll not only learn soothing massage techniques but also how to truly understand your baby.

👶 In this course, you’ll learn how to:
🌿 Read your baby’s cues and body language
👀 Understand key newborn reflexes and what they’re trying to tell you
💖 Respond with confidence to your baby’s needs
👐 Use massage to support sleep, digestion, bonding, and relaxation
🧘‍♀️ Slow down and enjoy mindful moments together and make new connections with like minded mamas

Gratitude goes out to these mamas for their trust, energy and connection over the last course 💓

🗓️ Starts: Tuesdays 4/11/18/25 November 10:45am
📍 Location: El Carmen
🎟️ Limited spaces – reserve yours today with early bird price!

📩 DM to book or click the link in bio for full details

07/09/2025

Swipe 👉 for the Wellness Habits I’m taking into Autumn 🍂

It’s back to school tomorrow 🏫 and I’m so ready for structure, routine, productivity and prioritising myself after a looooooong summer (of fun too!)

My commitment to my wellness habits started today with a solo Sunday while Marco took Nico to the beach (🙏❤️). I drank cacao while populating my weekly spreadsheet of life activities. I still need to colour code it to understand where there is an obvious imbalance and tweak it accordingly.

I then treated myself to 75 mins of pure bliss swapping out noisy public pools for silent spa solicitude at .es (highly recommend and I had the whole space to myself!)

As a space holder for women and my child’s safe space it’s imperative I follow these carefully considered non-negotiables for my own wellbeing 🧘‍♀️

How are you prioritising yourself this September?

23/06/2025

🌿 Nourish the Mother Within: 1-Day Retreat in Nature 🌿

Take a conscious pause from the demands of everyday life and come home to yourself in this nurturing 1-day, nature retreat designed for mothers at all stages of motherhood.

Whether you are pregnant, a new mother with your babe in arms, a mama to an active toddler, or further along the path of motherhood, this day offers you a space to rest, reflect, and reconnect — with yourself and with others walking the same path.

Join us on a beautiful organic farm with outdoor pool in Bétera, just 30 minutes by metro from Valencia, where you’ll be surrounded by nature, simplicity and quiet — the perfect environment to nourish body, mind and spirit.

This day has been lovingly curated to offer you time and space to:

✨ Gather in an authentic mother’s circle 
✨ Move your body gently through yoga and guided meditation practices

✨ Experience the power of singing bowls led by our expert sound healer

✨ Enjoy guided mindful earthing by walking barefoot on the land 
✨ Open the heart with guided ceremonial cacao 
✨ Receive practical tools to stay grounded in the storms of motherhood

✨ Share nourishing, wholesome food prepared by our dedicated chef

✨Enjoy quiet time reading, swimming and lazing in hammocks

To help you fully relax, fathers and/or carers are warmly invited to join for the day to lovingly care for babies or toddlers on the farm while you focus on yourself. A babysitting service can also be arranged at an additional cost, should you wish to enjoy the retreat completely hands-free.

Leave feeling replenished, connected and held — by the land, by the circle, and by yourself.

🌸 Limited spaces available to keep the group intimate and meaningful.

🗓️ Date: Saturday, 13th September 
⏰ Time: 10:00 – 18:00 
📍 Location: Organic Farm near Bétera (30 mins from Valencia) 
🚗 Transport: Included from Bétera metro station (you will be picked up and brought to the farm)

💶 Price: Early Bird: €125 (available until 1st August)
Regular Price: €150 
Book your place today via the link in bio and schedule in that well-deserved self care time!

Versión española en los comentarios! ⬇️

Dirección

Valencia

Página web

http://www.yogawithdaria.co.uk/

Notificaciones

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