Marathawn Jawn Coaching

14/12/2025

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“I’M NOT A RUNNER”
“I’M NOT FAST”
“I DON’T HAVE A RUNNERS BODY”

You can be whatever you tell yourself you can be. If you truly want something, don’t give yourself any excuses.

Everybody starts somewhere.

Deal with the shin-splints, deal with the knee pain, deal with the Achilles tendinitis. Eventually it will all pass, & your body will follow your mind. 💪💪
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07/12/2025

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Beautiful day for the Valencia Marathon!🇪🇸⁣
2:52:24⁣
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After 2yrs of poor marathon performances,⁣
it was so nice to see months of hard work pay off today🙂⁣
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Looking forward to a strong 2026💪⁣
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As usual, shoutout to
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09/11/2025

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It’s been a minute since I’ve logged in, but it’s been a fun Fall race season!⁣
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11/09: Phoenix 10k - 35:38⁣
10/18: Mt. Erie Road Run - 25:06⁣
10/05: MO Cowbell Marathon - 3:05:23⁣
09/27: Moon Valley Mile - 4:56⁣
09/14: Skagit Flats Half - 1:21:09⁣
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Excited for the few races I still have coming up before the end of this year!⁣
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⁣⁣Shoutout to

28/07/2025

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per·sist·ence⁣
/pərˈsistəns/⁣
noun⁣
firm or obstinate continuance in a course of action in spite of difficulty or opposition.⁣
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Each Monday for the last 3 weeks I’ve been trying to break 5 min in the mile at the track without pacers (something I’ve never done before).⁣
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This morning it finally paid off!🙌⁣
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Shoutout to for all the advice & encouragement along the way!🙏⁣

04/07/2025

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4th of July tradition. Four on the Fourth race in Peoria🎉🎆⁣⁣
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& don’t care about America anymore, so I was all alone post-race 🇺🇸🥺⁣⁣
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Been running this race since 2013 & ran my second fastest time this year🙌 This race is always such a challenge, but I love it!🔥😎⁣⁣
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29/09/2024

About 6 months ago I had the goal of running 2:49 at the

The training build was going well, then suddenly 2 weeks ago I had a freak hamstring issue & could not run. For 2 weeks it was only biking, rest, & treatments.

I flew to Germany🇩🇪 anyway, & yesterday I tested it out on the hotel treadmill & got 1.5M in 15 minutes (10:03p).

Today was all about survival mode. Just finish, try not to die, & try not to do any long-term damage to my hamstring.

The gun went off & I didn’t look at one mile split the entire race. From the first kilometer on, my hamstring was tight, but not painful, & my legs felt like they were going to sieze-up & cramp at any moment.

Although I missed my original goal by 25 minutes (3:14:46), I’ve never been so proud of myself & so happy with my performance at any marathon (today was # 58)!

Today really was all about the journey!🏃🏼‍♂️‍➡️

04/07/2024

It’s been a few minutes since I’ve posted on here⌛️🕰️⁣
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But when you get the chance to run 4M on the 4th in 90°+ temps, you post away!☀️😎🇺🇸⁣
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Also always a treat to see these running superstars; & 🏃‍♂️🏃‍♀️💪
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Happy 4th of July!!🇺🇸🧨🎉🇺🇸⁣
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17/01/2023

Are these actually healthy? Many protein bars are loaded with added sugars & processed ingredients. I thought this was an accurate article about protein bars.

For me, two things I always look at (and want to be very low):

1. Added Sugars
2. Number of Ingredients

I like to have bars on hand when I'm in a pinch, for instance:

- Long car drives
- Snacks during sporting events, shows, flights (places that don't have many healthy alternatives)
- After a run when I'm not going to be home right away.

A few of my go-to bars are: Picky Bars, Rx Plant-Based Bars, & Aloha Bars.

https://www.nytimes.com/2023/01/12/well/eat/protein-bars.html

28/12/2022

Fun article in the NY Times. Tom Brady is in his 23rd year at QB. They (NYT) went through census bureau data & found other top 1%’ers in their professions.

From a 70yr old Paramedic, to a 95yr old Artist, & 82yr old Logger. See what makes these longevity masters tick!⏳⏱️🙌

Meet the people as old in their jobs as Tom Brady is in his.

11/09/2022

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Great LR this morning!🏃‍♂️🏃‍♂️⁣
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Perfect conditions in Burlington, WA this morning. Would have been perfect day for a PR, but I really needed to get a solid 20M LR in with 13M @ goal marathon pace -5-10”⁣
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- 6M WU⁣
- 13M @ 6’20-6’25p⁣
- 1M CD⁣
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09/09/2022

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Do you practice Earthing🌎(aka: Grounding)?⁣
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It works wonders for overall health & wellness, & is a great tool for recovery too! If you’d like to learn more, I wrote an article about it in magazine several years ago, & you can find it here:⁣
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https://facethecurrent.com/opt-outside-the-health-benefits-of-earthing/⁣
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I doubled-down on my recovery today & got in the ocean after my run🌊🌏⁣
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- 6M WU⁣
- 2M @ tempo, *3’⁣
- 1M CD⁣
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