Live Mindfully

12/12/2025

I will soon share how you can enjoy a solo retreat in this cute cottage in the middle of nature... Stay tuned!

03/12/2025

The lack of sunlight, the high pace, the stress, the cold... Is winter taking its toll?

You are pushing through but your body & mind are telling you to take rest.

It's time to charge your batteries, to step out of the rat race in order to reflect.

This way you can start the new year with a rested body and a clear mind so you can genuinely invest your energy in making 2026 a great year.

Join the Silent Mediation Retreat
3-7 January

30/11/2025

Sharing a little impression of this year's olive harvest. A work of joy and connection, with each other, with nature and with ourselves. A real taste of life in nature under the sun. For many a great authentic experience in the Spanish countryside.
Thank you Olive Pickers!

26/11/2025

As a dedicated giver you often find yourself depleted, living in a constant state of push.

When your beautiful intention to care for others has no boundaries it leads to deep fatigue.

You know something has to change.

Healing is simple. It means stepping back and choosing yourself.

I want to help you make yourself matter again.

The quiet change this brings is huge.

It teaches you to set limits with a strong, calm voice. It takes away the guilt.

You learn how to live and work with full energy because you finally know how to protect it.

If you are ready for real rest and genuine change, let me guide you.

24/11/2025

Stop Blaming Your Feelings. They're Not the Problem.

​You know the moment: you finally get quiet time, but you’re hit with emotional chaos instead of peace. You distract yourself, thinking your feelings are bad or too much.

​Let me be clear: Your emotions are never the problem.

​They are intelligent messengers, and the confusion only arises when we ignore them.

​The real secret lies in a powerful Buddhist insight: Interdependent Arising.

It proves your feeling isn't random; it's the logical, predictable effect of prior conditions.
​The solution isn't fighting the feeling—it's reading the message.

​The full reel teaches you the 3-step journaling practice to investigate the cause-and-effect chain, moving you from emotional chaos to grounded clarity.

​Watch now because understanding your feelings is the only way to find real rest.

23/11/2025

15/11/2025

Experience the profound effects of spending a few days in Silence!
Start 2026 with intention. Join 3-7 January at Casas Benali

01/11/2025

Facing a challenging time? Need to make big decisions? Longing for a digital detox?

Prioritize your wellbeing.

Give yourself the gift of Silence and really rest and reconnect to yourself.

I have two last spots available for the retreat of 12-16 November.

Take that spontaneous decision and book your spot!

Link in bio for more info or just send me a message.

01/11/2025

It's easy to mistake caring for carrying.

When you step in to fix someone else's pain, it comes from a deep place of love, but it often leaves you depleted and them disempowered.

Remember, your responsibility isn't about solving their problems—it's about honoring your ability to respond to your own life and trusting them with theirs.

That boundary is the kindest thing you can do for both of you.

If you've ever felt drained by others' problems, save this for a compassionate reminder.

26/10/2025

Sunday evenings are the perfect time for meditation and reflection! Join me tonight at 21.00
Reply MEDITATION and I will send you a link

24/10/2025

I hear it so often at the end of a retreat... How easy and powerful it was to meditate in a group.

The held space and shared intention provide something that you can't get on your own.

Are you curious what shared Silence & Meditation can do for you?

Start 2026 with great intention and a profound experience!

Silent Mediation Retreat
5 days: 3-7 January or 7-11 January
9 days: 3-11 January