Live Mindfully

13/01/2026

You spent the last year rushing from one task to the next, reacting to external demands rather than living intentionally.

January feels like just a continuation of the same rat race....

If you recognise this it's time to do something different!

Something unfamiliar, fresh, radical to step out of your auto-pilot living.

When was the last time you really connected with yourself?

Join a retreat this spring and make 2026 yóur year of intention and fulfilment.

Upcoming dates

Silent Walking Retreat
12-16 February
1-5 April
14-18 June
25-29 June

Silent Mediation Retreat
5-9 March
23-27 April
11-15 July
15-19 July

Solo Retreat
Flexible dates

Link in Bio

06/01/2026

In my Silent Meditation Retreats we meditate (a lot!) but we álso move!

21/12/2025

Let's be honest, Christmas can be a stressful time.
Finally the holidays start only to bring new obligations...

Christmas is also a great time to practice your Mindfulness and make this a heartwarming time of the year.

These 6 tips will help you to enjoy relaxed and meaningful days with your loved ones.

Ps...
What present did you get for yourself? Nothing?

Well why not treat yourself to some real peace & quite to start 2026 in a great way?

Last spots for the Silent Meditation Retreat 3-7 January are still available ✨

18/12/2025

Trade the holiday franticness for total clarity. The ultimate gift to your future self.

Five days to put down the phone, leave the "to-do" lists behind, and start the year with a nervous system that is actually regulated.

​When: 3–7 January
​Where: Casas Benali Valencia, Spain

​Deep silence, guided meditation, and a genuine reset.

​Give yourself the gift of a clear beginning. No resolutions, no pressure—just space.

17/12/2025

Are you pushing through while your body & mind feel tired?

It's so easy to be stuck in the mode of doing, the relentless achieving and being productive.

Luckily the Christmas holidays are about to start but will they allow you to take a step back?

Or do they bring other demands such as getting the presents, organising the dinner, the multiple social gatherings...

Where are YOU in all of this?

Did you ever consider taking a real break? One in which you do not have to achieve, be social or get things done.

One in which you can receive rather than give.

One in which you can truly meet yourself.

Start 2026 fresh, rested and re-energised.

Silent Mediation Retreat 3-7 January

12/12/2025

I will soon share how you can enjoy a solo retreat in this cute cottage in the middle of nature... Stay tuned!

03/12/2025

The lack of sunlight, the high pace, the stress, the cold... Is winter taking its toll?

You are pushing through but your body & mind are telling you to take rest.

It's time to charge your batteries, to step out of the rat race in order to reflect.

This way you can start the new year with a rested body and a clear mind so you can genuinely invest your energy in making 2026 a great year.

Join the Silent Mediation Retreat
3-7 January

30/11/2025

Sharing a little impression of this year's olive harvest. A work of joy and connection, with each other, with nature and with ourselves. A real taste of life in nature under the sun. For many a great authentic experience in the Spanish countryside.
Thank you Olive Pickers!

26/11/2025

As a dedicated giver you often find yourself depleted, living in a constant state of push.

When your beautiful intention to care for others has no boundaries it leads to deep fatigue.

You know something has to change.

Healing is simple. It means stepping back and choosing yourself.

I want to help you make yourself matter again.

The quiet change this brings is huge.

It teaches you to set limits with a strong, calm voice. It takes away the guilt.

You learn how to live and work with full energy because you finally know how to protect it.

If you are ready for real rest and genuine change, let me guide you.

24/11/2025

Stop Blaming Your Feelings. They're Not the Problem.

​You know the moment: you finally get quiet time, but you’re hit with emotional chaos instead of peace. You distract yourself, thinking your feelings are bad or too much.

​Let me be clear: Your emotions are never the problem.

​They are intelligent messengers, and the confusion only arises when we ignore them.

​The real secret lies in a powerful Buddhist insight: Interdependent Arising.

It proves your feeling isn't random; it's the logical, predictable effect of prior conditions.
​The solution isn't fighting the feeling—it's reading the message.

​The full reel teaches you the 3-step journaling practice to investigate the cause-and-effect chain, moving you from emotional chaos to grounded clarity.

​Watch now because understanding your feelings is the only way to find real rest.

23/11/2025

15/11/2025

Experience the profound effects of spending a few days in Silence!
Start 2026 with intention. Join 3-7 January at Casas Benali