The Full Seven

13/10/2025

If you want to experience a state of Gamma brain waves within minutes this practice will give you that experience.. and also an opportunity to learn this extraordinary ancient Kriya practice if you are a yoga teacher...

A sacred calling is here..💫

For a short time, I’m opening the space for you to experience the Ancient Himalayan Kundalini Kriya, live, online, and completely free.

This is not just a practice. It’s a transmission, an awakening of the divine current within you. Rare, powerful, and guided directly from the Himalayan lineage.

If you’ve felt the pull of these sacred teachings, trust it.
This is your moment to experience them for yourself.

Register now: https://bit.ly/register-free-live-kriya-experience

Limited spaces available.

07/10/2025

A sacred calling is here..💫

For a short time, I’m opening the space for you to experience the Ancient Himalayan Kundalini Kriya, live, online, and completely free.

This is not just a practice. It’s a transmission, an awakening of the divine current within you. Rare, powerful, and guided directly from the Himalayan lineage.

If you’ve felt the pull of these sacred teachings, trust it.
This is your moment to experience them for yourself.

Register now: https://bit.ly/register-free-live-kriya-experience

Limited spaces available.

27/05/2025

✨🌿SANAR & REBIRTHii 🌿✨

A living bridge between Minho and Galicia

With open hearts and feet grounded in the Earth, this sacred partnership is born.
Two feminine forces come together, weaving wisdom, practices, and soul to create gatherings of reconnection, listening, and movement.

Circles, ecstatic dance, ceremonies, and the Gruit ritual await you.
A crossing between worlds, between sister cultures, where the body awakens and the heart finds home.

Do you feel the call?
Come dance, feel, remember, and be reborn with us.

With love,
SANAR & REBIRTHii


https://www.instagram.com/reel/DKCblXRMene/?igsh=MW8wamNwZmRrd3RvOA==

27/05/2025

This feels BIG to share…

After years of walking this path myself and teaching these kriyas to students around the world for over 15 years, I’m now opening the gates to a very sacred Ancient Himalayan Kundalini Kriya Teacher Training - the only training of its kind in the West!

This is a path of awakening. Of remembrance. Of sacred service. A path that changed my life forever.

For years I taught yoga… yet deep inside something was missing. I longed for a sacred connection not only within myself but with my students. I was in search of a deeper truth, a real transmission, a spiritual path that felt alive.

My search led me to India where I met my beloved Guruji Dev Baba, and through his grace I received the direct living transmission of Ancient Himalayan Kundalini Kriya Yoga (AHKKY), a lineage so pure, so rare, passed heart to heart through generations of Himalayan masters.

It’s been over a decade now and this work has touched every part of my life. It’s in how I mother my son, how I love and how I serve.

I’m now ready to pass this ancient wisdom to those who are truly ready to walk this path with heart, courage and devotion🤩

This isn’t for everyone. But if something stirs in you while reading this, then maybe it’s for you.

This is a path of awakening. Of remembrance. Of sacred service.

This initiation is by application only and places are very limited. DM me or click the link in my bio to learn more.

I’d be honoured to walk this path beside you.

With love and light,
Pam 🙏🏻✨
[ Ancient Himalayan Kundalini Kriya Yoga, Advanced Teacher Training, Kriya Yoga, Kundalini Yoga, Yoga Teachers, Yoga Community]

29/04/2025

There is a sacred path that calls the soul..
Not everyone hears it, but if you do… you know….

The Ancient Himalayan Kundalini Kriya is not something we learn..
It is something we remember.
A transmission.
A homecoming.
A devotion to your inner light.

This training is a return to the Source within you.
You’ll be guided, held, and initiated into a sacred practice passed down through generations of Himalayan Masters.

If your heart knows this is for you,
I invite you to place your name on the waitlist.

Let the journey begin.
From soul to soul, with deep love.

Link in Bio

12/04/2025

On this sacred day of Hanuman Jayanti, we honour the birth of Lord Hanuman - the embodiment of unwavering devotion, strength, humility, and divine service. His life is a reminder that true power lies in surrender to the Divine, and that faith can move mountains - quite literally, as Hanumanji did when he carried the Sanjeevani mountain to save Lakshmana.

Chanting the Hanuman Chalisa on this day is especially potent. Each verse is infused with the energy of protection, courage, and clarity. It is said to burn away negativity, remove fears, and shield one from dark or harmful energies. When we recite the Chalisa, we invoke Hanuman’s presence - his divine strength, his steadfast love for Ram, and his power to guide us through obstacles, both worldly and spiritual.

May Hanuman’s blessings fill your heart with fearlessness, your path with clarity, and your spirit with deep devotion ✨

Jai Bajrang Bali! Jai Shri Hanuman!

11/03/2025

For years, I pushed through life—always doing, always giving, always holding it together for everyone. And somewhere in the midst of all this, I lost touch with myself.

I know you’ve felt this too—exhausted, disconnected, longing for something more.

This retreat is your invitation to reclaim your Divine Feminine within - to pause, reflect, and return to your true self.

Imagine waking up to the sounds of nature, moving through yoga beneath the trees and finally allowing yourself the space to just be 🌿🧘‍♀️💫

We have just two retreats this year with limited spots:
📅 30 April – 06 May 2025
📅 04 June – 10 June 2025

📍

Let this be the moment you put yourself first ✨

DM or email me at pam@thefullseven.com to reserve your spot!


( Divine Feminine Retreat, Retreats in Spain, Wellness Retreats in Spain, Women’s Retreat, Retreats in Europe, Retreats for Women, Retreats near Portugal, Weeklong Retreat)

01/01/2025

💫 This is your year to awaken to your highest potential. 💫

Healing, growth, and transformation start with one brave step inward. Whether you're navigating trauma, seeking clarity in relationships, embarking on a spiritual awakening, or preparing for a conscious pregnancy, having a coach who understands your journey can make all the difference.

As a spiritual coach, I hold a sacred space for you to heal, grow, and awaken to your highest potential. Together, we’ll uncover the patterns that no longer serve you, release past wounds, and create a path forward that aligns with your soul’s purpose.

Let 2025 be the year you heal, grow, and thrive. If you’re ready to step into your power, trust your intuition, and create the life you truly desire, I’m here to hold that sacred space for you, let’s connect!

Your transformation starts now ✨
[ spiritual life coaching, healing, heal trauma, life coach, eft practitioner, yoga teacher, chanting for healing, personal retreats in Spain, online coaching, laser coaching, chakra healing, 2025 goals, 2025 vision ]

30/12/2024

Malasana not only strengthens the lower body and core but also aids digestion, improves flexibility, and encourages a sense of stability and balance. It’s a posture of surrender and empowerment, inviting us to go inward, release tension, and cultivate a deep connection to our inner strength and Mother Earth.

As I hold this sacred shape, I feel grounded, present, and aligned with the wisdom of my body and the energy of the cosmos.

[Malasana, Yoga Teacher, Yoga Practice, Online Yoga, Yoga in Galicia, Yoga Classes, Galicia, Spain ]

26/12/2024

Mother Earth has given us everything—her air to breathe, her water to drink, her soil to grow our food. She nurtures, supports, and sustains us every single day. Offering healing back to her is not only an act of gratitude but a sacred responsibility.

Through my free Mother Earth Healing Meditation, I invite you to join me in sending love, light, and intention to the planet that holds us all. Together, we can align with her rhythms, honor her energy, and amplify the healing she so desperately needs. Let’s become stewards of her well-being and give back to the source of all life.

DM or comment "MOTHER EARTH" for the link.
[ Free Mother Earth Healing Guided Meditation, Free Download ]