Sarah Oleson Yoga

Sarah Oleson Yoga Yoga Instructor, retreat leader, consulting for yoga entrepreneurs. Sarah Oleson offers private les

Sarah was introduced to Yoga at a young age when her mother brought her along to her to Yoga and Meditation classes in their hometown studio of Newburyport, MA. An active runner and athlete, and after many paths including managing a fast paced restaurant and earning a master’s degree in Elementary education, Sarah decided to take her yoga practice a step further. She completed her 200 hour Vinyasa Flow Teacher certification with Frog Lotus Yoga International in Bali, Indonesia in 2015, training and teaching alongside some of the best instructors in the world. She has completed a 500 hour YTT with Zuna Yoga, trained with Janet Stone, and has taught at world renowned retreat centers alongside Esther Perel, Deva Premal, and more. Sarah is constantly inspired by nature, spirituality, and the movement of breath and life through yoga. Her playful, energizing classes challenge the body while relaxing the mind. “nurturing body and soul through the practice ,my hope is that students will step off of their yoga mat with a conscious and connected heart” LIVE YOUR YOGA.

💦 Let the flood gates remain open 💦  👋 from Bali🫶Maybe the world feels like it’s on fire 🔥 right now… but you must disso...
12/03/2026

💦 Let the flood gates remain open 💦

👋 from Bali🫶

Maybe the world feels like it’s on fire 🔥 right now… but you must
dissolve this impossible illusion.

Don’t you remember?
There is more WATER ON THIS EARTH 🌍 and more water within YOU than there is fire.

Clear the illusion of pain, and flow with the divine waters.

If you are seeking ways to remember your own sacred waters, how to let them flow with peace through the world… I am here.

Ceremony 📿 🌺 🙏 A flower mandala offering ceremony is sometimes how we begin and end our retreats. On our last visit to  ...
10/03/2026

Ceremony 📿 🌺 🙏

A flower mandala offering ceremony is sometimes how we begin and end our retreats.

On our last visit to I met the lovely .colours and
And we created a flower mandala and we were blessed with a sacred sound healing and body paint to recognize our creativity, our inner and outer beauty and self expression ❤️🌀

The mandala is a symbol of gratitude and a blessing to the entire universe, represented by flowers and other precious items. We collect gifts from earth or water, to celebrate new beginnings and our time cherished together.

Offering flowers represents purity, beauty, and devotion… especially here in Bali.

🫶This year we are honored to have Anna and Lila return and grace us with this ceremony… as well as specialty classes led by and photos by

Want IN on Bali next time?!!
2028 is looking good!

08/03/2026

Do you want the BAD NEWS or the GOOD NEWS first? 😜

Time flies.
WHY WAIT?
Come with me!!!!! 🌎


When I was 9 years old, I realized that dreams don’t come true unless you WORK YOUR BUNS OFF. I got a paper route. Then ...
04/03/2026

When I was 9 years old, I realized that dreams don’t come true unless you WORK YOUR BUNS OFF.

I got a paper route.
Then numerous baby sitting jobs.
Washed dishes at a diner and even had a stint at DUNKS 😆

I wanted to WORK. But also…know how people live. I wanted to be in the thick of life… and SEE people and the world.

How did communities (outside of my bubble in Amesbury) think and thrive and work together? Especially with having nothing to begin?

That was just the start of understanding how to BECOME my dreams and not chase them. 🫶

Inspired, ready, and open to receive all of the knowledge as I keep traveling and meeting all different people and hearts. ❤️

.ines

When I pause to feel…I am not searching for a light.I am not expecting a perfect answer.I am not waiting for a sign. I a...
01/03/2026

When I pause to feel…

I am not searching for a light.
I am not expecting a perfect answer.
I am not waiting for a sign.

I am simply saying… “I’m listening”
There is a pure, sacred truth in the quiet moments that we pause to feel.

My teacher spoke in class this week about embracing the end of the winter season. (Soon please? 😬)

The inquiry: What can this lengthy and cold winter tell you? What do you still need to learn from this time of quiet reflection and introspection?

(PS- if the answer is “I need a vacation” I got you covered 😂)

.ines

26/02/2026

This is the one… 🔥

Not to be missed

Sacred Valley Peru 🇵🇪 RETREAT

Yoga
Adventure
Ceremony
Wisdom of earth

☀️Do not wait, this one fills every year!

Don’t want to be stuck in the snow again next year? 🌴 Reserve your 2026-2027 retreat now! 💥 GET AN EARLY BIRD $200 off m...
24/02/2026

Don’t want to be stuck in the snow again next year? 🌴

Reserve your 2026-2027 retreat now!

💥 GET AN EARLY BIRD $200 off my retreat FEBRUARY 6th-13th 2027

(until March 1st)

Send me a message for your discount or comment below ⬇️ ❤️

🙌 HONORED to teach 10 of 108 Sun salutations at the annual YOGA MALA for  ❤️APRIL 12th 9am DOVER, NH Tickets 🎫 are on sa...
23/02/2026

🙌 HONORED to teach 10 of 108 Sun salutations at the annual YOGA MALA for ❤️

APRIL 12th 9am
DOVER, NH

Tickets 🎫 are on sale ❤️
(Go to )

Yoga in Action provides free, accessible yoga programs to individuals in New Hampshire, Maine, and beyond. Yoga in Action is a nonprofit organization with the mission to ensure all people have access to the therapeutic benefits of yoga regardless of social, physical, and financial barriers with the vision that all people realize their power to connect, transform, heal and thrive through yoga.

Since 2009, our yoga community has gathered each year for this joyful and deeply meaningful event. The Yoga Mala is more than a fundraiser—it’s a reunion, a ritual, and a reminder of what’s possible when we come together with shared intention. Each year, the space fills with stories of physical and emotional healing, tender reconnections with familiar faces, and the beginning of new relationships rooted in care and belonging.

At the heart of the event is a three-hour yoga practice led by a variety of passionate teachers. Together, we move through 108 Sun Salutations, woven with periods of meditation and restoration. *Please Note: no one is required to do all 108 Sun Salutations! Participants are encouraged to listen to their bodies, move at their own pace, rest when needed, and participate in ways that feel supportive. The Yoga Mala is accessible to practitioners of all levels, with chairs available for those who prefer or require them.

Please join, or simply donate to my page to help ❤️ Thank you!

☀️ Starting each day with an affirmation of peace and gratitude has helped me on my journey… now I am sharing all of my ...
20/02/2026

☀️ Starting each day with an affirmation of peace and gratitude has helped me on my journey… now I am sharing all of my affirmations with YOU 🫶

Get your deck now for daily personal use, as a gift for a loved one, for your girls night in, or just to see the spectacular art created by

DM me for yours today ❤️

📷

🌀SACRED AFFIRMATIONS 🌀  15 years of teaching, traveling, exploring, evolving, learning…I am finally sharing the deep sou...
17/02/2026

🌀SACRED AFFIRMATIONS 🌀

15 years of teaching, traveling, exploring, evolving, learning…I am finally sharing the deep soul-fueled words that have kept me going through it all ☀️🌊🙌❤️

These cards were created to gift you a sense of presence.

Each card is meant to remind you that you are ALWAYS held by the universe, no matter where you are on your journey🫶

The artwork, by artist Ashley Rick was inspired by the various extraordinary locations we have traveled around the world.

These affirmations come from deep within my heart, and from my teachers that have guided me back to the nature within.

I am inspired each day by my supportive community to keep leading with love.. and I know that you will be too.

💥 Now available at SELECT locations on the seacoast

Send me a DM to purchase your deck today ❤️

Dirección

Cortijo La Fabrica, Pago De Pajarete
Villamartín
11650

Notificaciones

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