Kanoli Specialized in Clinical Treatment Of Neck and Back pain . .

22/01/2026

22/01/2026

22/01/2026

20/01/2026

👉What Is a Sprain?
A sprain is an injury to a ligament, the strong tissue that connects one bone to another and helps keep a joint stable.

It occurs when a ligament is overstretched or torn, either partially or completely.
Sprains most commonly affect the ankle, knee, wrist, and fingers.
Common Symptoms
Symptoms vary depending on the severity of the injury and may include:
👉Joint pain
👉Swelling
👉Bruising
👉Reduced range of motion
A feeling of joint instability
Pain during movement or weight-bearing
In severe cases, inability to use the affected joint
👉Common Causes
Sprains often happen due to:
Sudden twisting or awkward movements
Falls
Sports activities without proper warm-up
Incorrect foot placement while walking or running
👉Wearing unsuitable footwear
Accidents
Why Medical Evaluation Is Important
Sprains can range from mild to severe.
Symptoms may resemble fractures or other injuries.
Proper assessment helps determine the severity and correct treatment.
Untreated or poorly managed sprains can lead to:
👉Chronic pain
👉Joint instability
👉Increased risk of repeated injuries
Treatment may include rest, support or immobilization, and physical rehabilitation. In some cases, further medical care may be required.

💚Key Message
A sprain is more than a simple twist.
Early diagnosis and proper treatment are essential for full recovery and long-term joint health.
📌 This information is for educational purposes only and does not replace professional medical advice. Follow 👉PHYSICALTHERAPYNEED for more content.

16/01/2026

🏥📚 The Complete History of Physiotherapy

Physiotherapy has grown from simple ancient healing techniques to a modern, science-driven profession. Here’s the full journey now with emojis to make it clearer and more fun to read!

1. 🏛️ Ancient Origins (circa 460 BC)

Key Figures

👨‍⚕️ Hippocrates — used manual therapy, massage, and water treatments

🧠 Galen — promoted therapeutic exercise and movement science

Ancient Methods

🤲 Manual therapy

💆‍♂️ Massage

💧 Hydrotherapy

🏋️‍♂️ Early therapeutic exercises

These civilizations laid the first building blocks of physical rehabilitation.

2. 🧭 Formalization & Professionalization (19th Century)

Major Milestones

1813: 🇸🇪 Per Henrik Ling founded the RCIG in Stockholm
→ Focus on exercise, manipulation, and structured movement 🏋️‍♀️

1851: The term “Physiotherapy” was first used in German 🇩🇪

1887: Sweden officially registered physiotherapists 📝

1894: The Chartered Society of Physiotherapy was founded in Britain 👩‍⚕️👩‍⚕️👩‍⚕️👩‍⚕️

This era transformed physiotherapy into a recognized profession.

3. ⚔️🦽 20th Century Growth & Transformation

World War I & Polio

🪖 Soldiers returned with injuries needing rehabilitation

Women trained as “reconstruction aides” 💪

Polio epidemics increased need for strength, mobility, and breathing therapy 🫁

Key Events

1921:

📰 First physical therapy research was published in The PT Review

👩‍⚕️ Mary McMillan founded the association that later became APTA

Post-WWII Changes

🏥➡️🏫 Therapists moved from hospitals to clinics, schools, and rehab centres

🔧 Introduction of spinal and joint manipulation

⚡ Early electrotherapy devices began appearing

Specialization

1974: APTA formed its Orthopaedic Section 🦴
→ Later expanded into neurology, pediatrics, sports, geriatrics, and more

4. 🤖📈 The Modern Era (21st Century)

Modern physiotherapy focuses on movement science and evidence-based practice.

Modern Features

🔬 Research-based treatment

⚡ Advanced technologies,

14/01/2026

👉ከህመም ነፃ የሆነ ጀርባ የአካላችን ፅኑ ምሶሶ ነው ‼️
===========≈≈================
👉 አብዛኛው ሰው ስለ ራሱ ጤንነት ጥንቃቄ ሲያስብ ቶሎ ወደ አእምሮው የሚመጣው ፣ አይን፣ ልብ ፣ ኩላሊታ፣ የመተንፈሻ አካል ፣ የቆዳ ወይም ጉበት የመሳሰሉት የሰውነት አካላቱ እንጂ ከኃላው በኩል ያለው የብዙ ጉድ ተሸክሞ አብሮት የሚደክመውን የጀርባውን አከርካሪ ማን አስቦት ያውቃል ?
ምናልባትም ከኃላው በመሆኑ ለዕይታ ስለራቀ ሊሆን ይችላል ብየ እገምታለሁ ፡፡ እንደው በጥቂቱ ለማስገንዘብ ፦ የጀርባ አከርካሪ የሰውነታችንን ሚዛን ጠብቀን ቀጥ ብለን እንድንሄድ የሚያግዝ ከመቀመጫችን በላይ ያለውን የሰውነት አካላችንን አንድ ላይ አዝሎ አብሮት የሚቀሰቅስ ፣ ከመቀመጫችን እስከ ታችኛው አካላችን ጫፎች የሚዘረጉትን
👉አያሌ ነርቭ መስመሮችን ተሸክሞ እና በቀጥታ ጉዳት እንዳያገኛቸው ጠብቆ የሚገኝ የአካላችን ዋናው ምሶሶ ነው ፡፡
አከርካሪ ከመቀመጫችን በላይ አስከ አንገታችን (ጅማት ) በጠንካራ ጅማት በተያያዙ (7+12+5+)24 የአጥንት አንጓዎች ተገጣጥመው የተሰራ ነው ፡፡
‼️የአከርካሪ ጅራት ጫፍ ያሉትን ሳይጨምረው ማለት ነው ፡፡ በእነኝህ የአከርካሪ ወሽመጥ ነርቮች የደም ስሮችና ፈሳሽ ተደግፈው የሚያልፍባቸው ሲሆን በእንቅስቃሴ ወክት ለማጎንበስ ፣ ለመለጠጥ ና ወደጎን ለመዞር ተደርገው ነው የተፈጠሩት ፡፡☞ መታወቅ ያለበት አከርካሪያችን የሚቀሰቅስበት የእንቅስቃሴ ገደብ አለው ፣
‼️ለምሳሌ 360ዲግሪ ለመዞር ሰውነታችንን እንዳለ ማዞር አለብን እንጂ አከርካሪያችን ያን ያህል ባለንበት ቦታ ሆነን አይዞርም ፡፡
ስለዚህ ማንኛውም እንቅስቃሴ ከአከርካሪያችን ተፈጥሮአዊ ባህርይ ፣ አቅምና ገደብ ጋር እያገናዘብን ማከናወን እንዳለብን ልብ ልባል ይገባል ፡፡ አከርካሪያችን ከተገነባበት የአጥንት አንጓዎች አንዱ እንኳን ጉዳት ቢደርስበት ከጀርባ ህመም ባሻገር ሌለላ የሰውነት አካላችን በአግባቡ ስራውን ማከናወን ሊያዳግተው ይችላል ፡፡
👍ለምሳሌ የአከርካሪ መጎዳት እንደ አንድ ምክንያት ከሚሆንባቸው ችግሮች ጥቂቱን ለመጥቀም ፣ ሽንት አለመቋጠር ፣ የሰጋራ ድርቀት ፤ የሆድ መንፋት ፤ የስሜቶቻችን መዳከም ፤ የምግብ አለመፈጨት ፤ የወር አበባ ችግር ፤ መካንነት ፣ አካላች በቀላሉ አለመታዘዝ ፣ የአየር መቆራረጥ ፣ ዝም ብሎ የሰውታችን መቁሰል እና በመኝታ ጊዜ ወገብ አከባቢ ላብ መታየት ፣ ጎንበስ ቀና በምንልበት ጊዜ በተለይ ጡዋት ጡዋት ላይ ቅርት የማለት ህመም መሰማቱ . . . በጥቂቱ
👉በስልጣኔና በኢኮኖሚ ከፍታ ላይ የምትገኘው ሀገረ አሜሪካ ከ10 ሰዎች 8 ቶች በጀርባ ህመም እንደምሰቃዩ አንድ የአሜሪካ የጥናት ቡድን አስታውቀዋል ፡፡ በእኛ አገራች ኢትዮጵያ ይፋ የሆነ የተጠና መረጃ እስካሁን ባይታይም የዳታ መረጃችን እንደምያሳየሁ እና በተለይ በአሁኑ ወክት 👌ከ10 ሰዎች 9 ሰዎች ላይ በከፍተኛ ሁነታ እየታየ የሚገኘው ፦
🖐️የአንገት ችግር
🖐️የወገብ ችግር √
🖐️የጉልበት ችግር
መሆኑ ነው ፡፡
🙏ቁም ነገር የዘወትር ምግባራችሁ የሆናችሁ ውድ ኢ/ያን ይህንን አጠቃላይ ችግር በመገንዘብ የወገኖቻችንን ጤና እንታደግ ~~ ለበጠ መርጃ ደግሞ +251913283858 ደውለው ይጠይቁን ፡፡
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ይቀጥላል . . .

13/01/2026

ስትሮክ (Stroke) ምንድን ነው?‼️
➖➖➖➖➖➖➖➖➖
👇 👇
ስትሮክ እጅግ በጣም አሳሳቢ የሆነ በሽታ ሲሆን በአለም ላይ በየሁለት ሰከንዱ አንድ ሰው በስትሮክ ሕመም ይጠቃል።

ይህም የአካል ጉዳት እና ሞትን ከሚያስከትሉ በሽታዎች አንዱ ነው ። ስትሮክ ጭንቅላታችን ውስጥ ያሉ ሴሎች ኦክሲጅን እንዳያገኙ በማድረግ እና በሰውነታችን ውስጥ በቂ የደም ዝውውር እንዳይኖር በማድረግ የሚከሰት ህመም ነው።

✅ሁለት አይነት የስትሮክ አይነቶች አሉ።‼️

‼️ 1)Hemorrhagic ወይም የሚደማ:- በጭንቅላታችን ውስጥ ደም ሲፈስ ወይም አርተሬዎቻችን ተጎድተው ደም ወደ ውጪ በመፍሰሱ ምክንያት የሚከሰት አይነት ነው።
‼️ 2)Ischemic ወይም የኦክሲጅን እጥረት:- የደም ዝውውር ሲገታ ወይም መተላለፍ ሳይችል ሲቀር እና በቂ ኦክሲጅን ወደ ሰውነታችን መዘዋወር በለመቻሉ ምክንያት የሚከሰት አይነት ነው።

👉 የበሽታው ምልክቶች
# ራስ ምታት
# የእጅ / የእግር መዛል/ መድከም/ ፓራላይሲስ
# የተወሰነ የሰውነት ክፍል ለመንቀሳቀስ ወይም ለመራመድ መቸገር
# ለመናገር የአፍ መተሳሰር ወይም ቃላት ለማውጣት መቸገር
# የፊት መጣመም

👉 የስትሮክ በሽታ በምን ምክንያት ሊከሰት ይችላል?

# ዋንኛው የደም ግፊት በሽታ ሲሆን የደም ግፊት ፤ የስኳር ፤ የልብ ፤የኮልስትሮል ህመም ያለባቸው ሰዎች መድሃኒታቸውን በአግባቡ ካለመውሰድ ወይም በማቋረጣቸው ምክንያት ለስትሮክ ይጋለጣሉ።

# አልኮል አዘውትሮ በመጠጣት
# ሲጋራ በማጨስ
# ሆርሞናል ኢንባላንስ ወይም በተለያዩ መድሃኒቶች ምክንያት የሆርሞን መዛባት መከሰት
# የእድሜ መግፋት

👉 የበሽታው መከላከያ መንገዶች

# ጤናማ የአመጋገብ ስርዓት መከተል እንደ ቅባት ጮማ የበዛባቸው ምግቦች አለመመገብ
# አልኮል አለመጠጣት
#ጭንቀትን በስራ ጫና የሚመጣውን መቀነስ
# ሲጋራ አለማጨስ
# ከመጠን ያለፈ ክብደት እንዳይመጣ መጠንቀቅ
# አካላዊ እንቅስቃሴ ማድረግ
# እንደ ደም ግፊት ፤ የስኳር ፤ የልብ ፤የኮልስትሮል ህመም ያለባቸው ሰዎች መድሃኒታቸውን በሕክምና ባለሙያዎች ትእዛዝ መሰረት በአግባቡ መውሰድ

# በአቅራቢያዎ ወደሚገኙ የጤና ተቋማት በመሄድ የምርመራ የጤና ክትትል ማድረግ

ስለሆነም በዚህ ሙያ በማማከር ፣ በማከም ከሀያ አመት በላይ አገልግሎት እየሰጠን ያለነው ባለሙያዎች በቀጥታ በዚህ ስ.ቁ በቂ መርጃና ሕክምና ያግኙ +251912951903 እንድሁም መንቀሳቀስ ለማይችሉ በAcute orበchironic ደረጃ ያሉትን ሕመምተኞች ቤት ለቤት የሕክምና አገልግሎትም ጭምር እንሰጣለን።

13/01/2026

🧡
❤️
✅Musculoskeletal pain affects the bones, muscles, ligaments, tendons, and nerves. It can be acute (having a rapid onset with severe symptoms) or chronic (long-lasting). Musculoskeletal pain can be localized in one area, or widespread.
👉 Lower back pain is the most common type of musculoskeletal pain. Other common types include tendinitis, myalgia (muscle pain), and stress fractures.
🔶 What are the causes of musculoskeletal pain?
Anyone can experience musculoskeletal pain.
✅It is most often caused by an injury to the..
√ bones,
√ joints,
, √ muscles,
√ tendons,
√ ligaments, or
√ nerves. This can be caused by jerking movements, car accidents, falls, fractures, sprains, dislocations, and direct blows to the muscle.
🔶Musculoskeletal pain can also be caused by overuse. Pain from overuse affects 33% of adults. Lower back pain from overuse is the most common work-related diagnosis in Western society.
Poor posture or prolonged immobilization can also cause musculoskeletal pain.
What are the symptoms of musculoskeletal pain?

✦ Symptoms of musculoskeletal pain depend on whether the pain is caused by an injury or overuse and whether it is chronic or acute. The symptoms can also differ from person to person.
Common symptoms include:
•🔷 Localized or widespread pain that can worsen with movement.
•🔷Aching or stiffness of the entire body.
•🔷The feeling that your muscles have been pulled or overworked
•🔷Fatigue
•🔷Sleep disturbances
•🔷Twitching muscles
•🔷The sensation of "burning" in your muscles
If you have any of these symptoms, you should see your doctor for a thorough examination.
What are the different types of musculoskeletal pain?
Musculoskeletal pain has varying symptoms and causes. Some of the more common types of pain include:
•🔷Bone pain: This is usually deep, penetrating, or dull. It most commonly results from injury. It is important to be sure that the pain is not related to a fracture or tumor.
•🔷Muscle pain: This is often less intense than bone pain, but it can still be debilitating. Muscle pain can be caused by an injury, an autoimmune reaction, loss of blood flow to the muscle, infection, or a tumor. The pain can also include muscle spasms and cramps.
•🔷 Tendon and ligament pain: Pains in the tendons or ligaments are often caused by injuries, including sprains. This type of musculoskeletal pain often becomes worse when the affected area is stretched or moved.
•🔷Fibromyalgia: This is a condition that may cause pain in the muscles, tendons, or ligaments. The pain is usually in multiple locations and can be difficult to describe. Fibromyalgia is usually accompanied by other symptoms.
•🔷Joint pain: Joint injuries and diseases usually produce a stiff, aching, "arthritic" pain. The pain may range from mild to severe and worsens when moving the joint. The joints may also swell. Joint inflammation (arthritis) is a common cause of pain.
•🔶"Tunnel" syndromes: This refers to musculoskeletal disorders that cause pain due to nerve compression. The disorders include carpal tunnel syndrome, cubital tunnel syndrome, and tarsal tunnel syndrome. The pain tends to spread along the path supplied by the nerve and may feel like burning. These disorders are often caused by overuse.
How is musculoskeletal pain diagnosed?
Your doctor will begin by conducting a thorough medical history. He or she will be looking for possible causes of your pain, such as workplace or sports injuries, and will also ask if the pain is ongoing or acute.
The doctor will then conduct a hands-on examination looking for the source of the pain. This may include palpating the affected area. This helps him or her locate the origin of the pain. However, to determine the underlying cause of the pain, the doctor will often follow the exam with laboratory tests and X-rays.
These may include:
•🔶Blood tests to confirm a diagnosis, such as rheumatoid arthritis
•🔶X-rays to take images of the bones
•🔶 CT scans to get an even more detailed look at the bones
•🔶 MRIs to look at soft tissues such as muscles, cartilage, ligaments, and tendons
Based on the findings from your examination and the results of these tests, your doctor should be able to diagnose the cause and type of your pain. This will help him or her to create a treatment plan for you.
How is musculoskeletal pain treated?
Musculoskeletal pain is best treated by treating its cause. This will vary depending on whether you are experiencing bone, muscle, ligament, tendon, or joint pain, or some other kind of musculoskeletal pain.
Treatments include:
•🔶Physical or occupational therapy
•🔶 Using a splint to immobilize the affected joint and allow healing
•🔶Using heat or cold
•🔶Reducing workload and increasing rest
•🔶Reducing stress through relaxation and biofeedback techniques
•🔶Acupuncture or acupressure
•🔶Injections with anesthetic or anti-inflammatory medications in or around the painful sites
•🔶Strengthening and conditioning exercises
•🔶Stretching exercises
•🔶Chiropractic care
•🔶Therapeutic massage
For patients with fibromyalgia, medications to increase the body's levels of serotonin and norepinephrine (neurotransmitters that modulate sleep, pain, and immune system function) are often prescribed in low doses.
Pain relievers may be used during treatment for any type of musculoskeletal pain. Your doctor may recommend analgesics such as acetaminophen, NSAIDS

13/01/2026

09/01/2026

Fasciae Latae (TFL)

√Location: Anterolateral aspect of the hip and thigh

√Muscle type: Flat, fusiform muscle

√Compartment: Gluteal region (often grouped with hip abductors)



√Anterior superior iliac spine (ASIS)
√Anterior part of the iliac crest



√Iliotibial band (IT band)
√Through the IT band to the lateral condyle of the tibia (Gerdy’s tubercle)

supply

√Superior gluteal nerve
√Spinal roots: L4, L5, S1

supply

√Lateral circumflex femoral artery
√Superior gluteal artery



√Hip flexion
√Hip abduction
√Hip medial (internal) rotation
√Stabilizes the pelvis during single-leg stance
√Assists in knee stabilization via the IT band, especially in extension

role

√Works with gluteus medius and minimus to maintain pelvic stability during walking and running
√Active during gait, stair climbing, and directional changes
√Helps control femoral internal rotation

significance

√Tight or overactive TFL can contribute to:
√Iliotibial band syndrome
√Patellofemoral pain syndrome
√Lateral hip pain
√Anterior knee pain
√Often compensates when gluteus medius is weak

assessment findings

√Tenderness near ASIS

√Pain reproduced with resisted hip flexion or abduction

√Tightness seen in Ober’s test (via IT band involvement)

considerations

Stretching

√Hip extension, adduction, and external rotation position

Strengthening

√Focus on gluteus medius and maximus to reduce TFL dominance

therapy

√Myofascial release along TFL and IT band
√Movement correction
√Gait retraining
√Control of hip internal rotation and knee valgus

09/01/2026

Ethiopia Stroke Foundation Axon Stroke & Spine Center
ስንቶቻችን የስትሮክ ህክምና በኢትዮጵያ እንደተጀመረ እናውቃለን?
የኢትዮጵያ ስትሮክ ፋውንዴሽን የተመሰረተው ኢትዮጵያን ጨምሮ በአዳጊ ሀገራት እየተስፋፋ የመጣውን ሕመም ለመከላከል በማሰብ ነው።

የስትሮክ ታማሚዎች በሀገር ውስጥ እንዲታከሙ ማድረግ የፋውንዴሽኑ ዋና ዓላማ መሆኑን ፋውንዴሽኑን ያቋቋሙት ዶክተር ወንድወሰን ገብረ-አማኑዔል ገልፀዋል።

ስትሮክ ጊዜ እና ቦታ የማይመርጥ አስከፊ ሕመም በመሆኑ በህብረተሰቡ ዘንድ ስለበሽታው በቂ ግንዛቤ በመፍጠር ራሱን እንዲጠብቅ ማድረግ ይገባል ብለዋል።

ከሐኪሞች እጥረት በተጨማሪ የህብረተሰቡ ግንዛቤ እጥረት በርካታ ሰዎች በስትሮክ ሕመም እንዲሰቃዩ ምክንያት ሆኗል ያሉት ደግሞ የአዲስ አበባ ከተማ አስተዳደር ከንቲባ አዳነች አቤቤ ናቸው።

በሽታውን አስቀድሞ ከመከላከል በተጨማሪ ተቋም በመገንባት እና ባለሙያዎችን በብዛት ማፍራት ለሕክምና ወደውጭ የሚሄዱ ኢትዮጵያውያን ሕክምናውን በሀገር ውስጥ እንዲያገኙ መሥራት እንደሚገባ ከንቲባዋ ተናግረዋል።

ለዚህም የስትሮክ ሕክምና ማዕከል በመዲናዋ እንዲገነባ የከተማዋ አስተዳደር 2 ሄክተር መሬት መስጠቱን ገልፀው፤ በሽታው እያሳደረው ያለውን ተፅዕኖ ለመከላከል በህብረት መቆም እንደሚያስፈልግ አሳስበዋል።🧡💚🧡