Kal Psychological Services

13/04/2025

ከስነ ምግብ ባለሞያዉ አላዛር ኪሩቤል ጋር በነበረን ቆይታ የምንመገበው ምግብ ከአእምሮ ጤና ጋር ስላለው ዝምድና፣ አካላዊ ጤናችንን እንድንጠብቅ ስለሚያግዙን ምግቦች፣ ቡናን መጠንቀቅ ስላለባቸው የህብረተሰብ ክፍሎች፣ አብዛኞቻችን ላይ ስለ ሚታየው ቫይታሚን ዲ እጥረት እና ስለሌሎችም ስነ፡ምግብ፣ ስነ፡አምሮአዊ እና ስነ፡ልቦናዊ ጉዳዮች ላይ አንስተን ውይይት አድርገናል። መልካም ቆይታ

ሰብስክራይብ በማድረግ ቤተሰብ ይሁኑ። ይሄ ውይይት ለሌሎችም እንዲደርስ ሼር ማድረጋችሁን አትርሱ።

Welcome to another insightful episode of Kal Podcast! In today’s episode, host Kalkidan Berhanu invites renowned nutritionist Alazar Kirubel to dive into the fascinating relationship between nutrition and mental health.

Together, they explore how food plays a crucial role in maintaining mental well-being, including the impact of coffee drinking, Vitamin D deficiency, and how physical fitness can influence our emotional and psychological health. From understanding the science behind these connections to practical tips on improving your diet, this conversation is a must-watch for anyone interested in optimizing their mental health and overall well-being.

In this episode, we cover:

The science behind Vitamin D deficiency and its effects on mental health.

How coffee drinking can impact mood and cognitive function.

The link between physical fitness and mental clarity.

Nutritional tips for better emotional regulation and stress management.

Don't miss out on this informative discussion that connects the dots between what we eat and how we feel. Join us to learn how small changes in your diet can have a big impact on your mental health!

Subscribe to Kal Podcast for more expert insights on psychology, nutrition, and well-being!

ከስነ ምግብ ባለሞያዉ አላዛር ኪሩቤል ጋር በነበረን ቆይታ የምንመገበው ምግብ ከአእምሮ ጤና ጋር ስላለው ዝምድና፣ አካላዊ ጤናችንን እንድንጠብቅ ስለሚያግዙን ምግቦች፣ ቡናን መጠንቀቅ...

27/03/2025

KAL Podcast is Here – where we look into mental health awareness, psycho-social issues, and real-life in-depth conversations. Join renowned psychologist Kalkidan Berhanu as she sits down with inspiring guests and shares actionable tips to navigate life’s challenges. Subscribe and become part of our community dedicated to learning, growing, and prioritizing humanity.
Subscribe Here: https://www.youtube.com//

10/10/2024

Happy World Mental Health Day!

Hey there, everyone! Today is World Mental Health Day, a special day to celebrate our minds and remind us all that mental health matters just as much as physical health!

Just like we go to the gym to keep our bodies strong, we need to take care of our minds too! Whether you’re feeling stressed, anxious, or just a little down, remember that it’s perfectly okay to ask for help. Talking about our feelings is important, and we’re here to support you!

At KAL psychological services, we believe that mental health should be a topic everyone feels comfortable discussing. So, let’s join hands to raise awareness, break the stigma, and create a world where everyone feels safe to share their thoughts and feelings.

Remember, it’s okay to not have it all figured out. We’re here for you! Let’s make mental health a priority for all!

መልካም የአለም የአእምሮ ጤና ቀን!

ሰላም !ዛሬ የዓለም የአእምሮ ጤና ቀን እንደሆነ ያውቃሉ?

ዛሬ ልዩ ቀን ነው ምክንያቱም የአእምሯችንን ጤንነት እንደማንኛውም የአካላችን ጤንነት አስፈላጊነት የሚወሳበት ቀን ነው።እለት ከእለት ወደ ስፖርት ቤት በመሄድ ኣካላችንን ለማጎልበት እንደምንሰራው ሁሉ
በተገቢው መልኩ አእምሮአችንንም መንከባከብ መቻል አለብን።አስታውሱ!ምንም አይነት የጭንቀት፣የድብርት ፣ወይም የዉጥረት ሲሜት ቢሰማቹ እርዳታ ከመጠየቅ ወደኋላ እንዳትሉ።
በቃል ስይኮሎጂካል ሰርቪስ ማንኛውም ሰው ስለ አእምሮ ጤንነት በምቾት እና በነፃነት መወያየት አለበት ብለን እናምናለን
ስለዚህ ኑ እጅ ለ እጅ ተያይዘን ግንዛቤ እንፍጠር፣ መገለልን እናውግዝ እና ማንኛውም ሰው ሃሳቡን በነጻነት መግለጽ የሚችልበትን ዓለም እንፍጠር።

29/07/2024

Hello friends and family 👋🙂 ወደ ቲክቶኩ መንደር ከተቀላቀልኩ ወዲህ እዚህ ሰፈር ጠፋ ብያለሁ። 🙂 ይሁንና ይሄን ሊንክ ግን ላጋራች ሁ ወደድኩ። ከአንደበት ፖድካስት አቅራቢው ብንያም ጋር ስለ ስነ-ልቦናዊ እና አእምሮአዊ ጤና ብዙ ተጫውተናል። አንደምትወዱት ተስፋ አደርጋለሁ።

🎙️ Andebet Podcast: Navigating Mental Health with Kalkidan 🎙️In this deeply insightful episode of Andebet Podcast, we are joined by the remarkable Kalkidan...

28/03/2024

Discover effective techniques for assertiveness and boundary-setting through our expert psychological guidance!
Book an appointment +251-940-860-086!

27/03/2024

Plunge into the essential dos and don'ts that will support your mental health progression with KAL Psychological Services! To reserve your session, call +251-940-860-086 🧠💪

26/03/2024

Embrace the journey of healing with KAL Psychological Services. Remember, healing takes time, and reaching out for support is a brave first step towards your well-being. You're not alone on this path. Book an appointment +251-940-860-086

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25/03/2024

🌟 Transforming Minds, Crafting Smiles| Your favorite psychologist dedicated to unraveling the mysteries of the mind| Let’s create a happier, healthier you. Contact us at 0904860086 for more information.

Watch, follow, and discover more trending content.

21/03/2024

Overcome procrastination and unleash your productivity with strategies from our psychological service.
Book an appointment +251-940-860-086!

20/03/2024

Dive into the crucial do's and don'ts that will aid your mental health journey with KAL Psychological Services! To book an appointment +251-940-860-086 🧠💪

19/03/2024

Remember, seeking help for your mental health isn't a burden—it's an act of courage and self-care. At KAL Psychological Services, we're here to support you every step of the way.
Book an appointment +251-940-860-086

15/03/2024

Discover the power within you: Journaling for reflection, positive affirmations for empowerment, and gratitude for a brighter perspective. Start your journey to self-discovery today!

Book an appointment!
+251-940-860-086