Melkam Psychotherapy

Melkam Psychotherapy Life throws curveballs. We're here to help you catch them! Melkam Psychological Services offers a variety of therapy services to navigate life's challenges.

Let's talk! We provide a safe and supportive space for healing and growth.

“መጥፎ የሚባል ስሜት የለም”አብዛኞቻችን እንደ ፍራቻ፡ ሀዘንና መረበሽ ያሉ ስሜቶችን እንደ መጥፎና ጤናማ ያልሆነ ስሜት ነው የምናስባቸው። ለዛም ነው ‘እንደዚ ኮ ሊሰማኝ አይገባም’ እያልን ...
20/11/2025

“መጥፎ የሚባል ስሜት የለም”

አብዛኞቻችን እንደ ፍራቻ፡ ሀዘንና መረበሽ ያሉ ስሜቶችን እንደ መጥፎና ጤናማ ያልሆነ ስሜት ነው የምናስባቸው።
ለዛም ነው ‘እንደዚ ኮ ሊሰማኝ አይገባም’ እያልን ስሜቶቹን ለመደበቅ እና ለመሸሽ የምንሞክረው።

ነገር ግን እነዚህ ስሜቶች ጠላታችን ሳይሆን፡ መልዕክተኛ ናቸው፡ ሊነግሩን የፈለጉት ነገር አለ።
ለምሳሌ፡
ፈራን ማለት ‘ደህንነት ያስፈልገናል’ ማለት ነው
ማዘን/ መከፍት ማለት ‘በሕይወታችን ወሳኝ ነገር አጥተናል/ ማግኘት አልቻልንም’ ማለት ነው
ንዴት የሚፈጠረው ‘ተገቢ/ፍታዊ ያልሆነ ነገር ተፈጥርዋል’ ብለን ስናስብ ነው።

ታዲያ እነዚህን ስሜቶች ስንታገላቸው ወይም ስንሸሻቸው፡ ከመጥፍት ይልቅ እየበረቱብን ይመጣሉ።

ነገር ግን ተረጋግተን፡ ትንፍሽ ወስደን ማድመጥ ከጀመርን አዕምሯችን ምን እያለን እንደሆነ እንረዳለን፡ ከተረዳን ደሞ ጤናማ በሆነ መልኩ ስሜታችንን መልግለጽ እንችላለን፡ ሳንረበሽም ሳንረብሽም ትክክለኛ ቃላትን ተጠቅመን መግለጽ እንዲሁም ማፈር መሸማቀቅ ሳይኖስ በግልፅ መናገር ያስችለናል።

ከዚህ በዋላ ከባድ ስሜት ሲሰማቹ፡ ስሜቱ እንዲጠፋላቹ ከመሮጥ ይልቅ፡ ጊዜ ወስዳቹ ስሜቴ ምን ሊነግረኝ ፈልጎ ነው ብላቹ አድምጡ፡ ምክንያቱም የተረጋጋ ማንነት የሚኖረን ስሜታችንን እንደመጥፎ መፍረጅ ትተን ማድመጥ ስንጀምር ነው።
psychotherapy Ethiopia

👉Facebook: https://www.facebook.com/Melkamtherapy?mibextid
👉Instagram: https://www.instagram.com/invites/contact/?igsh=16d19zx9bcw5c&utm_content=mnyveg4
👉Telegram : https://t.me/MelkamPsychotherapy_Ethiopia

Melkam Psychological Services: Free Online Counseling Giveaway!Is the weight of the world on your shoulders? Do you need...
29/10/2025

Melkam Psychological Services: Free Online Counseling Giveaway!
Is the weight of the world on your shoulders? Do you need a safe space to talk?
Melkam Psychological Services is giving away FREE online counseling sessions to three individuals.
Take a step towards a healthier you from the comfort of your own home.
How it Works:
Who: Based on first come first served: individuals will receive free online counseling up to 6 sessions each
What you need: A working internet connection.
When: Starting November 1, 2025
Ready to register?
Call us to secure your spot!
📞 0978600038 or 0903202127
Melkam Psychological Services - For better tomorrow.

Dear Parents, We are pleased to announce an important community event specially for parents of teenagers. It’s called ...
20/10/2025

Dear Parents,
We are pleased to announce an important community event specially for parents of teenagers. It’s called ‘Supporting Your Teens Beyond Academics’, designed to help us learn and discuss how we can help young people thrive emotionally, socially and personally – not just in academically.
Here is the registration link: https://forms.gle/piEM4RbBoWVuoigw6 . And we hope to see you there!

🎊World Mental Health Day 🌎 Disaster Relief Isn’t Complete Without Mental Health Support.Heal the Trauma. Mental He...
10/10/2025

🎊World Mental Health Day 🌎

Disaster Relief Isn’t Complete Without Mental Health Support.
Heal the Trauma. Mental Health Is Essential First Aid.

🎊 የአለም የአእምሮ ጤና ቀን 🌎

የአደጋ ጊዜ ምላሽ ያለ አእምሮ ጤና ድጋፍ ሙሉ አይሆንም። የስነልቦና ፈውስ ቅድሚያ ይሰጠው።

psychotherapy Ethiopia

👉Facebook: https://www.facebook.com/Melkamtherapy?mibextid
👉Instagram: https://www.instagram.com/invites/contact/?igsh=16d19zx9bcw5c&utm_content=mnyveg4
👉Telegram : https://t.me/MelkamPsychotherapy_Ethiopia

Address

In Front Of Black Lion Hosipital-Cardiac Center-SIM Compound/ጥቁር አንበሳ ሆስፒታል-የልብ ህክምና ማእከል ፊት ለፊት SIM ጊቢ ውስጥ
Addis Ababa

Opening Hours

Monday 21:00 - 17:00
Tuesday 21:00 - 17:00
Wednesday 21:00 - 17:00
Thursday 21:00 - 17:00
Friday 21:00 - 17:00

Telephone

+251978600038

Website

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