Let's Talk About Food and Nutrition

17/08/2023

ህፃናትን ስኳር ህመም እንደምይዛቸው ያውቃሉ?
የልጆቻችን አመጋገብስ ምን ይሁን?

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08/08/2021

Reduce SALT, WHO

05/05/2021

SIMPLE BREAKFAST
Try it.

09/04/2021

Foods and drinks to avoid for people with high blood pressure
Salty foods
Sugary foods
Red meat
Sugary drinks
Alcohol
Saturated fats
Processed and prepackaged foods
Condiments
Caffeine

20/03/2021

AVOCADO...

Largest producers of avocado in Africa in metric tonnes.
1. Kenya 233,923 🇰🇪
2. South Africa 127,568🇿🇦
3. Malawi 92,239🇲🇼
4. Cameroon 75,221🇨🇲
5. DRC 65,773🇨🇩
6. Ethiopia 52,389🇪🇹
7. Morocco 51,170🇲🇦
8. Ivory Coast 37,983🇨🇮
9. Madagascar 26,777🇲🇬
10. Congo 10,031🇨🇬

28/02/2021

Eat food. Not too much. Mostly Plants.

12/12/2020

Avocados for weight loss

Foods like avocados are considered a superfood as they are an excellent source of healthy fats and fibre. Here's why you need to add this high-fat food to your weight loss diet to reduce belly fat.
• Avocados are high in fat and calories, but studies suggest that they can help you lose or maintain weight
• Avocados are low in carbs but contain a significant levels of fibre, healthy fats and various essential nutrients
• Here's why you need to add avocados to your weight loss diet
Source:https://www-timesnownews-com

27/04/2020

Egg and cardiovascular disease / እንቁላልና የልብ ህመም/
በሃርቫርድ ቲ.H በተመራው አዲስ ጥናትና ሜታ-ትንተና መሠረት አንድ ቀን እስከ አንድ እንቁላል ድረስ መውሰድ ከካርዲዮቫስኩላር በሽታ (CVD) አደጋ ጋር የተቆራኘ አይመስልም ፡፡ ምንጭ ፡ የቻን የህዝብ ጤና ትምህርት ቤት
Consuming up to one egg per day does not appear to be associated with cardiovascular disease (CVD) risk, according to a new study and meta-analysis led by researchers at Harvard T.H. Source ፡ Chan School of Public Health. https://www.sciencedaily.com/releases/2020/03/200305002842.htm

13/04/2020

የመካከለኘዉ ምስራቅ ሀገራት እና ኢቲዮጲያ ግንኙነት ጥያቄ ዉስጥ ከቶኛል!
ትላንት በሀገራችን ሳቡሳ ይጠብሱ የነበሩ፤ በድህነታቸዉ ዘመን የተጠጉን አሁንም በእርስ በዕርስ ግጭት ተሰደዉ በየማብራት ማቆሚያ ገንዘብ እየሰጠናቸዉ አፓርታማ ተከራይተዉ ከብዙዎቻችን የተሻለ ኑሮ የሚኖሩ አሁን ደግሞ የህዳሴ ግድባችን ተቃዋሚዎች እና የCOVID -19 ቋሚ ላኪዎቻችን! የመካከለኘዉ ምስራቅ ሀገራት በሀገራቸዉ ዜጎቻችንን የሚያደርሱትን ጥቃት መንግስት ማጤን አለበት፡፡

05/04/2020

The Hunger Virus kills 8,000 children a day yet a Vaccine for it exists,its called food but you won't hear that in the media or see the so called billionaires feeding the poor,do you know why?
Because Hunger doesn't kill the rich but is all over our news because its an overseas virus that infects and kills the rich then comes to kill the poor without Passport.

In Africa almost 3million children a year are killed by Hunger Virus but no one cares.