What are the opening hours?

Monday 09:00 - 20:00 Tuesday 09:00 - 20:00 Wednesday 09:00 - 20:00 Thursday 09:00 - 20:00 Friday 09:00 - 20:00 Saturday 09:00 - 20:00 Sunday 09:00 - 16:00

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Heran's Yoga

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Ethiopia
Addis Ababa
Heran's Yoga

On this page you can get the latest updates on Heran's Yoga Classes and Retreats. The Ethiopian Yoga
(1)

The Ethiopian Yoga Queen teaches at several locations in Addis Ababa.

28/10/2025

Chillin' settling in before the Yoga Festival begins...

30/09/2025

Association of Women in Boldness!!!

Here’s what’s happening this weekend at AWiB:
Saturday, Oct 4th,
Morning Sessions | 9:00 AM–12:00 PM

1-Stress Management (Heran's Yoga) - https://awibethiopia.org/event/stress-management-3/
NOTE: Dress comfortably as the Stress Management session involves some movements.

Wishing you a fantastic week ahead!
AWiB Team

06/09/2025

🌕✨ Full Moon New Year Flow ✨🌕

Start your year with balance, peace, and intention. Join Rotaract Raey for a magical evening under the full moon — with special guest Heran’s Yoga guiding us through reflection and renewal. 🧘🏽‍♀️

📅 Date: Sep 7, 2025
🕖 Time: 10 LT
📍 Venue: Selo Tella, Se_ne Tea (Rooftop)
💐 Entrance: 200 birr

✨ Movement • Meditation • Community • Fresh Beginnings ✨

Let’s step into 2025 aligned in body, mind, and spirit. 🌙💫

22/08/2025

✨ Heran’s Yoga honors the mother, the womb & the child, 2x/week with prepaid packages of 7000/ month or Drop-in sessions for 1000 Birr. RSVP: +251-929112170.

Tuesday 7-8:30pm & Thursday 6-7:30pm
Location: Vipassana Meditation Center
https://maps.app.goo.gl/eqPpmtNn1xx8Fcx67

Ten Sacred Benefits of Pregnancy Yoga
1) Strength for the Mother's Body:
Prenatal & Postnatal Yoga awakens the ancestral intelligence in the immune system and the strength within the bones, muscles, and womb. It builds the power and flexibility a mother needs to carry life and to welcome her child into the world with ease.

2) Easing the Journey:
Sacred circular hip movements help release common discomforts of pregnancy such as back pain, heaviness, and shortness of breath, allowing the mother to walk her path with more comfort.

3) Flow of Vital Energy:
Breath and movement open the rivers of the body, improving circulation so mother and child receive more life-force and oxygen.

4) Root & Womb Power:
Afrikan yoga strengthens the pelvic floor—the sacred doorway of life—supporting contractions, labor, and the gentle return of the womb after birth.

5) Healing Beyond Birth:
The practice does not stop at delivery. It helps restore balance and vitality in the postpartum period, guiding the mother back into harmony.

6) Calming the Waters of the Mind:
Through breath, meditation, and slow movements, the practice cools stress, balances hormones, and brings peace to both mother and child.

7) Rest for the Sacred Vessel:
Pregnancy yoga nurtures deep rest, improving sleep by settling the nervous system and honoring the mother’s need for restoration.

8) Balance & Confidence:
The practice weaves a stronger mind-body-spirit connection, empowering mothers to trust their intuition, their body, and their ability to birth with courage.

9) Safe Breath work:
Prenatal breathing techniques bring strength, rhythm, and calm during contractions, helping mothers move through labor with dignity and presence.

10) Circle of Mothers & Sisters:
Pregnancy yoga is more than exercise—it is community.

Address

Addis Ababa

Opening Hours

Monday	09:00 - 20:00
Tuesday	09:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	09:00 - 20:00
Friday	09:00 - 20:00
Saturday	09:00 - 20:00
Sunday	09:00 - 16:00

Telephone

+251929112170

Website

facebook.com

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