22/08/2025
✨ Heran’s Yoga honors the mother, the womb & the child, 2x/week with prepaid packages of 7000/ month or Drop-in sessions for 1000 Birr. RSVP: +251-929112170.
Tuesday 7-8:30pm & Thursday 6-7:30pm
Location: Vipassana Meditation Center
https://maps.app.goo.gl/eqPpmtNn1xx8Fcx67
Ten Sacred Benefits of Pregnancy Yoga
1) Strength for the Mother's Body:
Prenatal & Postnatal Yoga awakens the ancestral intelligence in the immune system and the strength within the bones, muscles, and womb. It builds the power and flexibility a mother needs to carry life and to welcome her child into the world with ease.
2) Easing the Journey:
Sacred circular hip movements help release common discomforts of pregnancy such as back pain, heaviness, and shortness of breath, allowing the mother to walk her path with more comfort.
3) Flow of Vital Energy:
Breath and movement open the rivers of the body, improving circulation so mother and child receive more life-force and oxygen.
4) Root & Womb Power:
Afrikan yoga strengthens the pelvic floor—the sacred doorway of life—supporting contractions, labor, and the gentle return of the womb after birth.
5) Healing Beyond Birth:
The practice does not stop at delivery. It helps restore balance and vitality in the postpartum period, guiding the mother back into harmony.
6) Calming the Waters of the Mind:
Through breath, meditation, and slow movements, the practice cools stress, balances hormones, and brings peace to both mother and child.
7) Rest for the Sacred Vessel:
Pregnancy yoga nurtures deep rest, improving sleep by settling the nervous system and honoring the mother’s need for restoration.
8) Balance & Confidence:
The practice weaves a stronger mind-body-spirit connection, empowering mothers to trust their intuition, their body, and their ability to birth with courage.
9) Safe Breath work:
Prenatal breathing techniques bring strength, rhythm, and calm during contractions, helping mothers move through labor with dignity and presence.
10) Circle of Mothers & Sisters:
Pregnancy yoga is more than exercise—it is community.
