21/11/2025
Your sleep habits may seem like a simple part of daily life, but they have a profound impact on your overall health and your immune system.
Getting 7–8 hours of quality sleep each night is essential. During sleep, your body repairs cells, balances hormones, strengthens immunity, and processes metabolic functions. Skipping sleep or having poor-quality rest can weaken your immune defenses, increase stress hormones, and even influence lab markers like blood sugar, cholesterol, and hormone levels, which could lead to misleading results or delay the detection of underlying health issues. At ICL, we understand that your health is more than just numbers on a report. Good sleep, proper nutrition, and regular health screenings all work together to give you a complete picture of wellness.
Prioritize rest tonight, maintain healthy routines, and visit us for accurate, reliable testing that reflects your true health status. Because prevention, awareness, and healthy habits today can protect your tomorrow.
የእንቅልፍ ልምምድዎ የዕለት ተዕለት ሕይወት ቀላል አካል ሊመስሉ ይችላሉ ነገር ግን በአጠቃላይ ጤና እና የበሽታ መከላከያ ስርዓት ላይ ከፍተኛ ተጽዕኖ ያሳድራሉ።
በእያንዳንዱ ምሽት ከ 7–8 ሰአታት እንቅልፍ ማግኘት አስፈላጊ ነው። በእንቅልፍ ጊዜ ሰውነትዎ ሴሎችን ይጠግናል ሆርሞኖችን ያመጣጥናል የበሽታ መከላከያዎችን ያጠናክራል እና የሜታቦሊክ ተግባራትን ያካሂዳል። እንቅልፍን መዝለል ወይም በቂ እረፍት አለማግኘት የበሽታ መከላከያ አቅምዎትን ያዳክማል፣ የጭንቀት ሆርሞኖችን ይጨምራል እናም እንደ የደም ፣ ስኳር፣ ኮሌስትሮል እና ሆርሞን ደረጃዎች ባሉ የላብራቶሪ ጠቋሚዎች ላይ ተጽእኖ ያሳድራል።
ጥሩ እንቅልፍ፣ ትክክለኛ አመጋገብ እና መደበኛ የጤና ምርመራዎች ሁሉም አስፈላጊ ናቸው። ለጤናዎ ቅድሚያ በመስጠት ማግኘት ያለብዎትን እረፍት ያግኙ።
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🌐 www.icladdis.com
