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Is Kimchi Bad for Your Heart? What the British Heart Foundation’s Warning Really MeansKimchi, kombucha, sauerkraut, frui...
30/03/2026

Is Kimchi Bad for Your Heart? What the British Heart Foundation’s Warning Really Means
Kimchi, kombucha, sauerkraut, fruit yoghurt, and smoothies have spent the last few years earning a near-universal reputation as health foods. But a new warning from the British Heart Foundation suggests that for all their gut health benefits, some of these products may come with a hidden cost to cardiovascular health — and the issue largely comes down to what manufacturers add to them.
https://www.medigoo.com/news/is-kimchi-bad-for-your-heart-what-the-british-heart-foundations-warning-really-means/

Should You Exercise at 7 am? New Study Says Morning Workouts May Cut Heart Disease Risk by 31%If you’ve ever wondered wh...
24/03/2026

Should You Exercise at 7 am? New Study Says Morning Workouts May Cut Heart Disease Risk by 31%
If you’ve ever wondered whether the time you work out actually matters, a major new study suggests it does — and the optimal window may be as specific as 7 to 8 in the morning. Research presented at the American College of Cardiology’s Annual Scientific Session has found that people who exercise in the early morning have significantly lower rates of heart disease, type 2 diabetes, and obesity than those who work out later in the day.
https://www.medigoo.com/uncategorized/should-you-exercise-at-7-am-new-study-says-morning-workouts-may-cut-heart-disease-risk-by-31/

Ultra-Processed Foods and Heart Disease Risk: What a New Study RevealsIf you regularly eat ultra-processed foods — think...
23/03/2026

Ultra-Processed Foods and Heart Disease Risk: What a New Study Reveals
If you regularly eat ultra-processed foods — think crisps, white bread, fizzy drinks, ready meals, and sugary cereals — a major new study suggests your heart may be paying the price. Research published in JACC Advances has found a clear link between ultra-processed food consumption and an increased risk of heart disease, with particularly stark findings for Black Americans.
https://www.medigoo.com/news/ultra-processed-foods-and-heart-disease-risk-what-a-new-study-reveals/

High-Fat, High-Sugar Diet in Early Life May Cause Lasting Changes in the BrainNew research suggests that consuming a die...
02/03/2026

High-Fat, High-Sugar Diet in Early Life May Cause Lasting Changes in the Brain
New research suggests that consuming a diet high in fat and sugar during adolescence and young adulthood could result in lasting changes in the brain that affect eating behaviour later in life.
To investigate this, scientists fed young adult rats a diet rich in high-fat and high-sugar foods for several weeks. They then switched the animals back to a standard diet and monitored their behaviour and brain function over time. The researchers focused on reward-related brain circuits, which help regulate how the brain responds to pleasurable experiences — including the enjoyment of food.
https://www.medigoo.com/uncategorized/high-fat-high-sugar-diet-in-early-life-may-cause-lasting-changes-in-the-brain/

Magnesium: What the Evidence Really Says About Its Health Benefits and Supplement UseMagnesium is an essential mineral t...
27/02/2026

Magnesium: What the Evidence Really Says About Its Health Benefits and Supplement Use
Magnesium is an essential mineral that plays a key role in hundreds of biochemical reactions in the body, including muscle and nerve function, blood sugar control, and blood pressure regulation. Because of its involvement in so many processes, magnesium has become one of the most talked-about nutrients in health and wellness circles — but should you be taking supplements?
https://www.medigoo.com/uncategorized/magnesium-what-the-evidence-really-says-about-its-health-benefits-and-supplement-use/

Stopping Eating Three Hours Before Bed May Improve Heart HealthNew research indicates that avoiding food for at least 3 ...
23/02/2026

Stopping Eating Three Hours Before Bed May Improve Heart Health
New research indicates that avoiding food for at least 3 hours before bedtime may be linked to better cardiovascular health and a lower risk of heart disease.
To investigate this potential link, researchers analysed data from adults who reported their eating habits, including the timing of their last meal relative to when they went to sleep. Participants also provided information about their heart health, including blood pressure, cholesterol levels, and markers of inflammation that are known predictors of cardiovascular disease.
https://www.medigoo.com/news/stopping-eating-three-hours-before-bed/

Eating a Breakfast High in Protein and Fiber May Support Weight LossA new study finds that choosing a breakfast rich in ...
20/02/2026

Eating a Breakfast High in Protein and Fiber May Support Weight Loss
A new study finds that choosing a breakfast rich in protein and fiber could help people lose weight and maintain healthier eating habits throughout the day.
To explore this, researchers assigned adults with overweight or obesity to follow different breakfast plans. One group ate meals higher in protein and fiber — such as eggs, yogurt, fruits, and whole grains — while a comparison group ate breakfasts lower in these nutrients. Participants were followed over several weeks, during which their food intake, hunger levels, and weight changes were monitored.
https://www.medigoo.com/news/eating-a-breakfast-high-in-protein-and-fiber-may-support-weight-loss/

Engaging in Activities Like Reading, Writing, and Learning New Languages May Lower Alzheimer’s RiskA growing body of res...
19/02/2026

Engaging in Activities Like Reading, Writing, and Learning New Languages May Lower Alzheimer’s Risk
A growing body of research suggests that staying mentally active through activities such as reading, writing, and learning new languages may be linked with a lower risk of developing Alzheimer’s disease and other forms of dementia.
To explore this connection, scientists reviewed multiple studies examining how different kinds of cognitive stimulation relate to brain health over time. These studies followed adults across various age groups, assessing their participation in mentally engaging activities and tracking cognitive outcomes, including the development of dementia.
https://www.medigoo.com/news/engaging-in-activities-like-reading-writing-and-learning-new-languages-may-lower-alzheimers-risk/

Drinking 1–3 Cups of Caffeinated Tea or Coffee a Day May Lower Dementia RiskA new study suggests that enjoying 1 to 3 cu...
11/02/2026

Drinking 1–3 Cups of Caffeinated Tea or Coffee a Day May Lower Dementia Risk
A new study suggests that enjoying 1 to 3 cups of caffeinated tea or coffee daily may be linked to a reduced risk of developing dementia later in life.
To explore this connection, researchers analyzed health and lifestyle data from more than 400,000 adults who were followed for over a decade. Participants reported how often they drank tea, coffee, and other beverages, and researchers tracked new cases of dementia, including Alzheimer’s disease, during the follow-up period.
https://www.medigoo.com/uncategorized/drinking-1-3-cups-of-caffeinated-tea-or-coffee-a-day-may-lower-dementia-risk/

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