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Drinking One Cup of Coffee a Day May Lower AFib Recurrence by 39%A new randomized trial, published in JAMA, indicates th...
12/11/2025

Drinking One Cup of Coffee a Day May Lower AFib Recurrence by 39%
A new randomized trial, published in JAMA, indicates that consuming one cup of caffeinated coffee daily may reduce the risk of recurring episodes of atrial fibrillation (AFib) by up to 39%.
For the study, researchers enrolled 200 adults with persistent AFib who were habitual coffee drinkers. Participants were randomly assigned to either continue drinking one cup of caffeinated coffee daily or to abstain from all caffeine for six months. They were monitored for AFib episodes lasting at least 30 seconds.
https://www.medigoo.com/news/drinking-one-cup-of-coffee-a-day-may-lower-afib-recurrence-by-39/

Cocoa and Berries May Help Protect Blood Vessels During Long Periods of SittingA new study suggests that consuming foods...
04/11/2025

Cocoa and Berries May Help Protect Blood Vessels During Long Periods of Sitting
A new study suggests that consuming foods rich in plant compounds called flavanols, found in cocoa, berries, tea, and apples, may help mitigate some of the adverse effects of prolonged sitting on blood vessel health. Long hours of sitting are known to reduce blood flow and increase the risk of heart disease and stroke, but flavanols appear to help maintain healthy circulation even during inactivity.
https://www.medigoo.com/news/cocoa-and-berries-may-help-protect-blood-vessels-during-long-periods-of-sitting/

Antibiotics and Other Common Prescription Medications Linked to Long-Term Gut Microbiome DisruptionA new study published...
02/11/2025

Antibiotics and Other Common Prescription Medications Linked to Long-Term Gut Microbiome Disruption
A new study published in mSystems has found that several widely used medications — including antibiotics, antidepressants, beta-blockers, metformin, proton pump inhibitors (PPIs), and benzodiazepines — may cause lasting alterations in the gut microbiome, in some cases persisting for years.
https://www.medigoo.com/news/antibiotics-and-other-common-prescription-medications-linked-to-long-term-gut-microbiome-disruption/

Poor Sleep and High Blood Pressure May Raise the Risk of DementiaA new study suggests that poor sleep and high blood pre...
26/10/2025

Poor Sleep and High Blood Pressure May Raise the Risk of Dementia
A new study suggests that poor sleep and high blood pressure may raise the risk of developing dementia by disrupting the brain’s ability to clear waste. The brain’s cleaning system, known as the glymphatic system, removes harmful proteins such as amyloid-beta and tau during sleep. When this process is disrupted by a lack of sleep or cardiovascular problems, waste can accumulate, potentially leading to brain cell damage and cognitive decline.
https://www.medigoo.com/news/poor-sleep-and-high-blood-pressure-may-raise-the-risk-of-dementia/

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