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Ten Minutes of Floor Exercise Each Morning Could Improve Balance and AgilityA short daily exercise routine performed lyi...
30/04/2026

Ten Minutes of Floor Exercise Each Morning Could Improve Balance and Agility
A short daily exercise routine performed lying on the floor may be enough to produce measurable improvements in balance, agility, and flexibility — even without increasing muscle strength, according to a new study published in PLOS One. Developed by researchers at Tokyo University of Agriculture and Technology, the programme consists of just four simple movements performed in a supine position and takes around ten minutes to complete.
https://www.medigoo.com/news/ten-minutes-of-floor-exercise-each-morning-could-improve-balance-and-agility/

Could Specially Designed Music Ease Anxiety Better Than Medication Alone? New Study Suggests YesMany people living with ...
28/04/2026

Could Specially Designed Music Ease Anxiety Better Than Medication Alone? New Study Suggests Yes
Many people living with anxiety already rely on medication to manage their symptoms day to day. Recent research published in PLOS Mental Health suggests that adding a specific type of sound-based intervention — music embedded with rhythmic auditory pulses — could meaningfully reduce anxiety on top of what medication alone achieves, with a listening session as short as 24 minutes producing measurable effects.
https://www.medigoo.com/news/could-specially-designed-music-ease-anxiety-better-than-medication-alone-new-study-suggests-yes/

Even Decaf Coffee Can Improve Mood and Brain Health — and Your Gut May Be WhyEvidence that coffee does more than keep yo...
27/04/2026

Even Decaf Coffee Can Improve Mood and Brain Health — and Your Gut May Be Why
Evidence that coffee does more than keep you awake has been building for years. A new study published in Nature Communications now offers some of the clearest insight yet into how it works — and the findings suggest that many of coffee’s mental health benefits have less to do with caffeine than previously assumed, and more to do with what coffee does to the bacteria living in your gut.
https://www.medigoo.com/news/even-decaf-coffee-can-improve-mood-and-brain-health-and-your-gut-may-be-why/

Can the Keto Diet Put Type 2 Diabetes Into Remission? New Research Says It May Outperform Low-Fat DietsType 2 diabetes a...
26/04/2026

Can the Keto Diet Put Type 2 Diabetes Into Remission? New Research Says It May Outperform Low-Fat Diets
Type 2 diabetes affects more than 530 million people worldwide, and while there is no permanent cure, remission — a sustained return to normal blood sugar levels without medication — is achievable for some people through sustained lifestyle change. A new study published in the Journal of the Endocrine Society suggests that the ketogenic diet may be more effective at achieving this than a conventional low-fat diet, and offers a specific biological explanation for why.
https://www.medigoo.com/news/can-the-keto-diet-put-type-2-diabetes-into-remission-new-research-says-it-may-outperform-low-fat-diets/

A Common Weedkiller May Be Linked to the Rising Rate of Bowel Cancer in Under-50sColorectal cancer rates in adults under...
23/04/2026

A Common Weedkiller May Be Linked to the Rising Rate of Bowel Cancer in Under-50s
Colorectal cancer rates in adults under 50 have been rising steadily for decades, and the reasons have remained poorly understood. A major new study published in Nature Medicine now points towards a previously overlooked environmental factor — a widely used agricultural herbicide called picloram — as a potential contributor, while also confirming the role of diet, smoking, and other lifestyle exposures in driving this trend.
https://www.medigoo.com/news/a-common-weedkiller-may-be-linked-to-the-rising-rate-of-bowel-cancer-in-under-50s/

The Best Diet for ADHD in Adults: What a Dietitian Actually RecommendsIf you have ADHD, you may already know that managi...
20/04/2026

The Best Diet for ADHD in Adults: What a Dietitian Actually Recommends
If you have ADHD, you may already know that managing focus, energy levels, and anxiety is a daily challenge. What is less widely understood is that what you eat can meaningfully influence all three — not by curing ADHD, but by supporting the brain chemistry and metabolic stability that underpin how well you function on any given day. A preventive cardiology dietitian breaks down what the evidence actually supports, and what to be cautious about.
https://www.medigoo.com/uncategorized/the-best-diet-for-adhd-in-adults-what-a-dietitian-actually-recommends/

Wegovy and Ozempic Not Working for You? Here’s Why GLP-1 Drugs Fail Some People — and What May HelpGLP-1 receptor agonis...
18/04/2026

Wegovy and Ozempic Not Working for You? Here’s Why GLP-1 Drugs Fail Some People — and What May Help
GLP-1 receptor agonists such as semaglutide have transformed the treatment of obesity over the past few years, but they do not work equally well for everyone. Up to one in five people taking these medications may see little to no meaningful weight loss — and new research is beginning to shed light on why, as well as what options may exist for those who do not respond.
https://www.medigoo.com/news/wegovy-and-ozempic-not-working-for-you-heres-why-glp-1-drugs-fail-some-people-and-what-may-help/

Are You an Early Bird or Night Owl? Your Answer Could Determine the Best Time to Exercise for Heart HealthMost advice ab...
16/04/2026

Are You an Early Bird or Night Owl? Your Answer Could Determine the Best Time to Exercise for Heart Health
Most advice about exercise focuses on what to do and how much — but a new study published in Open Heart suggests that when you work out may matter too, and that matching your exercise schedule to your natural body clock could meaningfully amplify the cardiovascular benefits.
https://www.medigoo.com/uncategorized/are-you-an-early-bird-or-night-owl-your-answer-could-determine-the-best-time-to-exercise-for-heart-health/

How Much Sleep Do You Need to Lower Dementia Risk? New Study Reveals the Goldilocks WindowGetting the right amount of sl...
14/04/2026

How Much Sleep Do You Need to Lower Dementia Risk? New Study Reveals the Goldilocks Window
Getting the right amount of sleep — not too little, not too much — may be one of the most important things you can do for your long-term brain health, according to a large new analysis published in the journal PLOS One. The study, which pooled data from millions of adults across 69 previously conducted studies, found that sleep duration, physical activity, and sedentary behaviour all independently influence dementia risk in ways that are meaningful, measurable, and — crucially — modifiable.
https://www.medigoo.com/uncategorized/how-much-sleep-do-you-need-to-lower-dementia-risk-new-study-reveals-the-goldilocks-window/

Could a Blood Test Using Gut Health Markers Detect Dementia Years Before Symptoms Appear?Early detection of dementia is ...
11/04/2026

Could a Blood Test Using Gut Health Markers Detect Dementia Years Before Symptoms Appear?
Early detection of dementia is one of the most pressing challenges in medicine — the earlier a diagnosis is made, the sooner treatment can begin and the better the chances of preserving quality of life. A new study from the University of East Anglia now points towards a potential breakthrough: a blood test that uses markers of gut microbiome activity to identify early cognitive decline with over 80% accuracy, years before dementia fully develops.
https://www.medigoo.com/news/could-a-blood-test-using-gut-health-markers-detect-dementia-years-before-symptoms-appear/

Plant-Based Diet and Alzheimer’s Risk: Quality Matters More Than You Think — and It’s Not Too Late to ChangeEating more ...
10/04/2026

Plant-Based Diet and Alzheimer’s Risk: Quality Matters More Than You Think — and It’s Not Too Late to Change
Eating more plants is widely considered good for your health, but a major new study published in the journal Neurology delivers an important nuance: not all plant-based diets are equal when it comes to protecting the brain. The quality of what you eat — not simply the fact that it comes from plants — is what appears to drive the difference in dementia risk.
https://www.medigoo.com/news/plant-based-diet-and-alzheimers-risk-quality-matters-more-than-you-think-and-its-not-too-late-to-change/

Do You Need Beta-Blockers Long-Term After a Heart Attack?For decades, beta-blockers have been a standard part of post-he...
07/04/2026

Do You Need Beta-Blockers Long-Term After a Heart Attack?
For decades, beta-blockers have been a standard part of post-heart attack treatment, routinely prescribed on a long-term basis to reduce the risk of further cardiac events. A major new study published in The New England Journal of Medicine now challenges that practice, suggesting that for lower-risk patients, stopping beta-blockers after at least one year may be just as safe as continuing them indefinitely.
https://www.medigoo.com/news/do-you-need-beta-blockers-long-term-after-a-heart-attack/

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