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Aalto Helping Hand

Koti
Suomi
Espoo
Aalto Helping Hand

Helping Hands a peer-led student support project specifically for Aalto Arts students. If in doubt, dare to ask first. 3.) Take care of your own wellbeing first.

This Spring 2022 Helping Hand will meet both virtually each Tuesday evening and in-person on Thursdays. To ensure that our open sessions are inclusive and accessible to all ARTS students, we apply a 'Virtual Safer Space Guideline' that we kindly ask everyone to follow when joining our meetings:1.) No discriminative language or behaviour (based on one’s gender identity, age, appearance, language, cultural background, ethnic or national origin, religion or belief system, state of health, functional ability, sexual orientation) is allowed. Improper behaviour will be addressed and may result in removal from the meeting.2.) Refrain from making assumptions on other participants’ identities, backgrounds, states, experiences, beliefs etc. Respect other participants’ emotional boundaries and be mindful of the effects your words and actions can have (regardless of your intent).4.) If you need a break or prefer to leave the meeting, please feel free to do so at any point.5.) If you prefer to discuss something one-on-one with the facilitator or any of the participants, ask for a private meeting in person or in our virtual meetings - a breakout room directly or in the chat box (as a personal message). 6.) If you wish to share experiences whose details may be triggering to others, please begin with a trigger warning. 7.) Know that making mistakes is human, and therefore unavoidable. Let’s aim to guide each other, discuss and be open to others’ perspectives.8.) If you feel unsafe or experience/witness any violations, please let the facilitator know either at the meeting (by speaking up or sending a personal message via the chat box) or afterwards. Please find our contact details on this page.

05/05/2022

Happy Spring 🌞🌻

17/03/2022

Hey there! We understand Thesis can be confusing sometimes and we all may need some encouragement, some nourishment. We are starting with a Thesis Support Group this Thursday-a safe place to bring out and share ideas, or clear up any sort of blockages by sharing. The intention is to provide a community to support each other and engage ourselves in a resonating energy. We notice that people get inspired by people, and we are creating a window to look into each other’s window and get inspired.

09/02/2022

Planning to Extend you Studies?

11/01/2022

A very Happy New Year and a warm welcome back to school you lovely wizards! Hope 2022 bring you all love, trust, connection to heart, compassion and courage to your life 🤍.
Our Time and Energy are most valuable resources. Thanks to all the people whom we encountered in the last year. May your path ahead be illuminated.

We are excited and will be glad to meet new people, or if you think we can be of any help for you :)- please reach out to us on Thursdays at Vare coffee shop from 18:15 onwards til 20:15. We also take personal zoom meetings on request.

See ya! 🤍

13/12/2021

🎄🌟🎄The festive seasonal break is close now and we would like to say how grateful we are for the companionship of those who joined us this semester. We also want to extend our well wishes to you all during the winter break. May you find peaceful and restful times that rejuvenates you for the beginning of a new year and new beginnings in general.

Helping Hand will meet for the last time in 2021 this Thursday evening in Väre Lobby. You are still welcome to make 1-to-1 virtual meetings with us this week if there is anything on your mind that you wish to speak of privately. This Thursday’s in-person meeting we invite you to bring some hot chocolate and seasonal snacks and join us for good conversation with new friends. Hope you all have a wonderful winter season. Many Thanks HH 🎄🌟🎄

🌐 Join our In-person meetings
Thursday between 18:15-20:15
Väre Lobby

🌐 book 1-to-1 virtual meeting with us using our contacts
Email: helpinghand@aalto.fi
FB/IG:
TG: Aalto Arts Helping Hand
Please see our Virtual Safer Space Guidelines in the ‘About’ section of this page

07/12/2021

❄️☃️❄️In these cold days it can be hard to find internal warmth. Helping hand is here to share warm conversations on snowy evenings. We are here to talk with you about whatever you have going on. We are here to meet in person each week throughout December for conversation, information, support and companionship. You can join us as part of open group meet-ups or for 1-to-1 meetings. We can sit and chat or walk in the beautiful wintery weather together in Otaniemi.❄️☃️❄️

🌐 Join our In-person meetings
Thursday between 18:15-20:15
Väre Lobby

🌐 Book 1-to-1 virtual meeting with us using our contacts
FB/IG:
email: helpinghand@aalto.fi
our new Telegram channel: Aalto Arts Helping Hand
Please see our Virtual Safer Space Guidelines in the ‘About’ section of this page

29/11/2021

⛄️❄️🎄Welcome to the festive season!! December is often a time of gathering with friends and loved ones. While studying it can be full of wrapping things up and a frantic time of preparation. Helping Hand is here if you need some space to release tensions as preparations begin. We are here with you as your peers each week throughout December for conversation, information, support and companionship. You can join us as part of open group meet-ups or for 1-to-1 meetings. We can sit and chat or walk in the beautiful wintery weather together in Otaniemi..🎄❄️⛄️

🌐 Join our In-person meetings
Thursday between 18:15-20:15
Väre Lobby

🌐 book 1-to-1 virtual meeting with us using our contacts
FB/IG:
email: helpinghand@aalto.fi
our new Telegram channel: Aalto Arts Helping Hand

Please see our Virtual Safer Space Guidelines in the ‘About’ section of this page

22/11/2021

🌨❄️📣***SERVICE ANNOUNCEMENT***📣❄️🌨
For the month of December Helping Hand will continue to meet in-person on Thursday evenings but we feel the overloading of Zoom for students might mean that in-person meetings would be more beneficial and so we will not commence with Tuesday Zoom meetings in December. We can still be reached for virtual meetings if this avenue suits you better. You are very welcome to book a 1-to-1 virtual meeting with us. Times can be arranged via email or through messaging us on our social media.

As snow falls and winter sets in we want you to know we are here to listen to what might be on your mind; to share information or to find points of connection during the cold of winter. Come and join us on wintery walks, chats or booked appointments

🌐 Join our Zoom meetings on Tuesdays between 18:15-19:15
Via Zoom: Meeting ID: 652 4568 0631
https://aalto.zoom.us/j/65245680631

🌐 Join our In-person meetings between 18:15-20:15
Väre Lobby

Please see our Virtual Safer Space Guidelines in the ‘About’ section of this page

For more information follow us on FB/IG:
Or email us on: helpinghand@aalto.fi

You can now also reach us via our new Telegram channel Aalto Arts Helping Hand

15/11/2021

Helping Hand associates closely with Starting Point of Wellbeing in Aalto University and we would like to share their podcast with you. this podcast is in both Finnish and English. We hope you find the listening easy and supportive.

The Best Thing Today is a podcast series by Aalto study, career and advanced study psychologists.

15/11/2021

⭐️ 🌟 ✨ We are halfway through November and the weather is getting much colder as the days shorten and darkness takes hold. These are the darkest days of the year and if your mood mirrors the changes outside come and join the Helping Hand team to share in these times together. Helping Hand continues to meet both virtually and in person. Helping Hand is a peer-to-peer support group for ARTS students meeting virtually via Zoom on Tuesday evenings and every week in person on Thursday evenings. You are welcome to join us to share your thoughts and cares, or to talk with us as we walk the beautiful areas surrounding the campus.⭐️ 🌟 ✨

🌐 Join our Zoom meetings on Tuesdays between 18:15-19:15
Via Zoom: Meeting ID: 652 4568 0631
https://aalto.zoom.us/j/65245680631

🌐 Join our In-person meetings between 18:15-20:15
Väre Lobby

Please see our Virtual Safer Space Guidelines in the ‘About’ section of this page

For more information follow us on FB/IG:
Or email us on: helpinghand@aalto.fi

Osoite

Cafetoria, Väre Building/Aalto University
Espoo

Aukioloajat

18:15 - 20:15

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