Mixing Nuts with Erja

Koti
Suomi
Espoo
Mixing Nuts with Erja

Realize your dreams! Feel good. Live now! Individual coaching, corporate trainings, well-being gigs I am also the International lead of the method.

Mixing Nuts has originally been established for helping people to find their calling in life; to help people heal; to help people find the inner strength and live their lives as they wish. Today many things under the umbrella of a holistic well-being umbrella: coaching, mind skills, various well-being trainings to corporates, well-being group walks in the nature with themes if needed and official Forest Mind trainings.

14/11/2025

11/11/2025

Suddenly I got a request to organize almost ad hoc another Forestminds© Instructor training still this Fall in Hanko, so it will be organised from 14th to 15th December (Sunday and Monday). There is one spot left if you feel the calling!
https://www.mixingnuts.fi/en-us/guide-instructor-training/

10/11/2025

Persistent fight against the grey 💗.

09/11/2025

💗

19/10/2025

Amazing beauty of October 🫶💕🙏

23/09/2025

💕

If you’re looking for a getaway that isn’t your typical beach trip or camping, you might want to consider a "detour destination" or a "mystery vacation."

More and more, travelers are opting for alternative ways of exploring new places and locales that are off the beaten path or sometimes just slightly off. Some even consider these unlikely adventures to be the only way to travel these days.

Tap the link in the comments to find out the 10 travel trends that have really taken off in recent years. (With )

03/09/2025

Even before my book was out, my former client/friend wanted to jump on this opportunity to join a one year program with me, the program being loosely based on the structure of my book.

In the first session she said it was an overwhelming feeling of maybe ever investing substantially on self. And something shifted in the first meeting, already !

We have had not only fun, but also various revelations on the way. And continuing ! Here working on the values.
(Permission given to publish this).

In case you feel stuck, want to jump to something new in your life, have a look here what I am offering : https://www.mixingnuts.fi/en-us/hummingbird-medicine-journey/ #

I just love this way of working and supporting people in their growth to be fully themselves ❤️🥰🙏. Want to join me for an adventure of a lifetime ?

08/08/2025

Vielä muutama paikka tarvitseville ! Metsämieli - vetäjäkoulutus 27.8. Hyvinkäällä.

Ota haltuun luontopohjainen hyvinvointimenetelmä, jota voit käyttää monin erilaisin tavoin oman ammattisi ohessa.

Lue täältä lisää ja ilmoittaudu mukaan : https://www.mixingnuts.fi/vetajakurssi-hyvinkaa

Metsämieli vetäjäkurssi Hyvinkää Erja Järvelä

22/07/2025

Jo toisen kerran Hangossa ja koko Suomessa, englanninkielinen Metsämieli - ohjaajakoulutus 6.-7.9.

Forest Mind Instructor training in Hanko on the 6th-7th of September, for the second time. The first one was extremely liked!

You can use Forest Mind along various occupations as a tool to create connection, offer relaxing moments and develop mind skills and life skills, and use it as a tool in coaching, nursing, healing, guiding, your imagination is the limit. ©Forest Mind is a Finnish well-being method, which combines the wellbeing effects of nature with mind skills, and is based on scientific research.

See more here:

In the Forest Mind Instructor or Guide courses, you will become acquainted with the theoretical background of scientifically backed effects of nature's well-being, what constitutes the so-called "mind skills", and the basics of guiding the method.

21/07/2025

🌸🙏

❤️‍🔥❤️‍🔥❤️‍🔥

Osoite

Mellstenintie 7 C
Espoo
02170

Puhelin

+358466004610

Nettisivu

http://www.mixingnuts.fi/

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My Story

I am passionate about people’s well-being. Well-being at work, and well-being in private life. I do not think these can be separated, really.

Mixing Nuts has been established for helping people, to help you to find your calling in life; to help you to find the inner strength and courage and live your life as you wish. I encourage you to make choices that support you life calling and values, long term health and alignment with your heart. I provide methods for eliminating internal blocks and patterns that may not serve you any more and create new working ways together with you. I tailor the coaching exactly according to your needs.

I am also part of Coach-on-site™ network, and we come to your workplace and provide a coaching possibility and helping hand in any kind of issues for people in your company, targeted to a specific group of people or all, as you want. Ask for more!

I am also newly graduated from the vocational education in nature and environmental issues. I have studied the well-being effects of the nature and been certified as an official Metsämieli i.e. Forest Mind instructor. I offer scientifically proven restorative and energizing forest tours for smaller groups (or combine this with individual coaching needs) added with open fire coffee. What could be a better way to refresh the office mind which is often tired and activate your senses again? Contact me and let us plan something energizing or soothing for you!