27/08/2025
Hello I am Natalia Tienhaara founder of The Bälance Barre Studio and coffee Shop. Using my method that through years I have created learning from different teachers and doing máster on sport coach degree that gave me totally different aspect on sport and exercise.
My goal is to have this place where everyone can come as they are and have place to move their body and feel good inside and outside. My idea is to create movements that everyone can do and still say in the end of class that I feel so good.
Method that I use it is not about 100 repititions or adding every time more weights... it is all about finding correct movements and alingments to each body and enjoy the exercise 100%
If you got interested come with me to this journey to look your own balance and enjoy the path.
