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Physiolinus

Koti
Suomi
Helsinki
Physiolinus

Linus Sandell | Physio | Endurance runner

11/03/2026

Week 10 recap 🔥

A tougher training week 💪 Started new gym program, did first Hyrox training in a while, did a progressive long run and participated in a extempore Hyrox simulation race with 🤝🔥 Can say that I really felt it in my legs 😆

The first week of spring and was sunny, a lot warmer and was able to run mostly on bare asphalt! My running felt really good! 🤩💪

When to the first monday morning run of this year 😎

Went skating also for the second time in a month! ⛸️😄

03/03/2026

Week 9 recap 🔥

Marathon prep week 9/20 for ✅️ Got back to training after 6 days without training because of my flu 🤧 Got over 50 km running for the first time in probably over half a year and my body responded well! 💪

On thursday I ran in heavy snowfall and got fed up with winter running, but on sunday I was able to enjoy running on bare asphalt for the first time since december 😍

Did a workout on thursday with 💪🔥

23/02/2026

Week 8 recap 🤧🫩

Marathon prep week 8/20 and had a planned deload week. Did an easy run on monday and a shorter upper strength training on tuesday. Rest of the week no training because I caught a cold. Nothing worse but just don't smart to train.

Enjoying the engagement bubble 💍🥰🤝

What else ? Ate several cream buns 😆 Visited Kokkola on the weekend and got to spend time with family 🤩 Enjoying the engagement bubble 💍🥰

05/02/2026

Back to 2016 🔙

Can't believe that it's already 10 years since 2016 😅

Football was a big part of my life and I was playing for ⚽️🔥

I graduated from Karleby Svenska Gymnasium 🥳

I turned 19 that year and thought I was cooler then ever 😃 I think I'm cooler now then I was back then 😉😂

I lived home in Kokkola back then, but the year after I moved to Helsinki after half a year in the military 💪

#2016

22/01/2026

Week 3 recap 🔥

Marathon prep week 3/20 and first time running a 40 km week in a while 💯

Did on tuesday a tempo run and then heavy squats and the next day I felt some slight pain in my back. Was able to continue training as normal apart from deloading a bit on some heavier lifting. Fortunately it went away after 2-3 days 💪

Did my long run together with 🤩

Tested out with Atte and did some Hyrox specific work also 🔥

14/01/2026

Week 2 recap

My marathon prep week 2/20. Getting used to running 4 times a week. No foot pain anymore at all and that i'm so glad for! 🙏 Got 36 km this week and slowly building mileage woth the help of

Heavy strength training goes well also and feel that I'm getting stronger, let's hope that continues! 💪

Did a session this week with and and that was fun! 🔥

Weekend in Vaasa 😎 Did a sightseeing long run in the sunset with ☀️ Did my first ever cold plunge and it was really relaxing 🥶 And had a surprise birthday party for big sis 🥳

06/01/2026

Week 1 recap 🔥

New year and first days of 2026 was this week. Got back to work after my one week vacation.

Started with a new plan towards my next marathon in the spring 🤝🤩

I ran in total 4 days this week and haven't ran so many days a week in a long time. My foot feeling really good! Hope it continues like this 🙏

30/12/2025

Week 52 recap 🎅🎄

On monday travelled from Stockholm to Helsinki and on tuesday to Kokkola to spend the Christmas in Såka with my family 🎄

Did only 1 run this week, but it was a beautiful sunrise run on the countryside with my family 😍🏃 Did 3 gym trainings but otherwise had an easier training week.

Tested out a new sport!! Hobbyhorse riding 🐎 Probably not for me 😃

28/12/2025

Week 51 recap 🔥

The highlight of the week was ofcourse doing my first official Hyrox race in Stockholm 💪 What a feeling crossing the finish line 🤩

Happy to share this Hyrox with that was supported me on saturday and then I returned the favor on sunday during her race 🤩 On sunday I got some cheering help from as well 🔥

My cousin was also competing and really enjoyed being able to watch her race as well 😎💪

Had a 4 day work week and flew to Stockholm on friday to have my first vacation since summer and that felt really good 😎

Had time to do some sightseeing, shopping and visit Christmas markets in Stockholm 🎅🎄

helped me breathe during my Hyrox race 💯

15/12/2025

Week 50 recap 🔥

Had an easier training week, just to feel fresh to my Hyrox race coming up. Went for a last monday morning run with for this year. Ran 25 km in total. Did my last Hyrox session before the race.

Had some headache several days this week probably stress related and had a bit feeling in my low back 2-3 days but that went away.

Saw the sun the first time this month!! And ofcourse I had to go for a sunset run to enjoy it! 😎☀️

Had christmas party on friday and had a blast! 🥳 Ended up as singing on karaoke some to me unknown finnish song as usual 😂

Got my in the mail as an early christmas gift for myself 🤩

Went to watch Lucia and it's really one of the highlights during December in Helsinki🕯😍

At work someone had put an elf in my room so had to move it too one of my colleagues room 😂🎅

08/12/2025

Week 49 recap 🔥

Many grey and rainy days this week 🌧

Got 30 km done without any foot issues 💪

Really fun doing heavier strength training again!

Ran intervals and did a Hyrox session with 🔥

Now only 2 weeks until Hyrox Stockholm 🏁💯

01/12/2025

Week 48 recap!

Started the week of feeling on the verge of getting sick so took some days of from training and felt normal on thursday.

Started my new gym program doing higher weights and lower reps just to get my strength levels up! 💪

On my sunday long run my foot felt best in probably 3 months time on a 10+ km run. Nice to see improvement! 🤩

Had more work then normal this week with longer days on both wednesday and thursday and test day with on saturday.

Last week of movember and reached my goal with my mustache that is to have a nicer mustache then last year 😂🤝

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