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Maanantai 09:30 - 15:00 17:30 - 20:00 Tiistai 09:30 - 15:00 17:30 - 20:00 Keskiviikko 09:30 - 15:00 Torstai 09:30 - 19:30 Perjantai 12:00 - 16:00

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Holistic Karina

Koti
Suomi
Helsinki
Holistic Karina

Health & Wellness Coach
ॐ
Certified in NY Yoga teacher.

20/01/2024

Chasing the vitamins 😁
By Olga Viljakainen

25/10/2023

Before the Autumn spilled it’s colours all over.

by .photography

04/10/2023

Single-use items such as plastic cutlery, plates and trays are to be banned in the beginning of this year in England in a bid to reduce pollution.
I hope the rest of the world will follow this trend.

It triggered a lot of new business ideas to evolve and one of them is absolutely amazing.

A cup made of grains that stays crunchy for at least 40 minutes and is a perfect guilt-free snack after your coffee.
ZeroWaste at its best!

COMPLETELY NATURAL

Cupffee is made of natural ingredients only.

I personally find this idea to be amazing 🤩

27/09/2023

Breathing is a powerful tool for mindfulness and wellbeing.
By focusing on your breath and becoming more aware of your body, you can reduce stress and anxiety, improve focus and concentration, and promote overall health and wellbeing.

8-4-7 technique are designed to bring the body into a state of deep relaxation.

It involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.

14/09/2023

Autumn is a perfect time for a short Detox on seasonal fruits and vegetables that are still packed with nutrients and vitamins.

I’m happy to assist you with my one week + 3 days of entry Detox Plan

10/09/2023

It felt like a right thing to take a sewing break, especially after I found myself sewing for content more than because I actually wanted to create a thing.

Now I am slowly getting back to sewing, keeping in mind that Life changes happen, seasons of life come and go, things change, and we all might have to take a break for some reason.

A new season will come around again.

Me wearing my basic dress before taking some of them to the sample sale in the store.

02/08/2023

Useful souvenirs from France.

Wherever I travel, I’m trying to find natural bath, body, and beauty products I simply can’t get at home.

Often they’re made with locally-sourced ingredients, fragrances, and oils, making them a unique and lovely gift-to-self.

This time they are happened to be all purchased in Grasse.
Sandal fragrance, soap and olive tree coaster.
There was a Sandalwood tree growing in the garden by the villa where we stayed and I got a crush on its scent.

Even though Sandalwood tree associated with India, but it’s actually cultivated in many different places around the globe.

Sandalwood Essential Oil's benefits for aromatherapy include grounding and quieting the mind, promoting a sense of peace and clarity, as well as enhancing mood and sensual feelings.

It also portrays strong anti-bacterial, anti-viral and antifungal properties that are not only used for removing bacteria and germs from the body but also effectively treats wounds and improves healing mechanisms.

08/07/2023

Some days ago we Visited Grasse, a city on the French Riviera known as the world capital of perfumes.
Charming town situated between the sea and the mountains in the Provence-Alpes-Côte d'Azur region

It is there that the fragrance formulations of the known cosmetics are produced. Every tourist who visits Grasse appreciates the unusual atmosphere of this place and so did I.
Especially taking into account that the movie “Perfume: The Story of a Murderer” was partly filmed in Grass.
Since I’m obsessed with niche perfumery and the history of creating fragrances, it was one of my “must go” place in French Riviera.
I didn’t find perfume that matched my tastes and decided not to spend time ordering a custom made version for myself since I do it at home from time to time.

After that we continued driving uphills to reach the nearest lavender field to immerse ourselves into magic of violet flowers.

20/06/2023

Away for long awaited vacation
22.6 - 2.8
Have a wonderful summer!

Take care, relax more, get outside and indulge in some seasonal berries and goodies.

14/06/2023

I teamed up with one Skipper from UK and here’s our first step towards the Yoga Retreats on a sailing boats.

1/2nd week of September Days 2-9th
Saturday to Saturday

Sailing and Yoga Retreat Croatia starting from marina near Zadar Airport

Yoga Sailing Holidays provides a yoga-sailing experience, combining the best of a relaxing sailing holiday as you hop from island to island and add daily morning meditation and daily yoga sessions in unique, beautiful locations around Croatia.

Highlights
* Daily yoga classes
* Daily meditation sessions
* Island hop around Croatia's beautiful islands
* Dedicated skipper and yoga teacher on board
* Swim in the beautiful Adriatic sea
* 7 nights accommodation

We gonna be sharing the cost of the fuel and food for the self-service breakfast and light lunch onboard.
Evening meals are available at the restaurants in various marinas.

All yoga skill levels are welcome.
Style: Vinyasa

8 days / 7 nights € 1000/person
group size 8 persons.

Rooms are a double cabin on a sailing boat. Cabins are on a double-share basis, or a private double cabin is available.
If you are a solo traveler, you will be paired with another solo traveler in the same cabin.

Any questions in comments or DM.

/

06/06/2023

There are numerous Reasons The Sea Makes ME Feel Amazing.

🌞Vitamin Sun

💨Thick Sea Air For Clearer Breathing

🌊Stress-Relieving Waves
The sound of waves has also been proven to relax the mind.

💙

04/05/2023

Natural vs Organic

A natural cosmetic is a product containing at least 95% natural products. In other words, substances that come directly from nature and are not produced in a laboratory.
Remaining 5% may be of synthetic origins.

Whereas, organic cosmetics use natural ingredients that were cultivated using organic methods.
Therefore, organic cosmetics are less likely to contain antibiotics, traces of pesticides, and other harmful chemicals.

Органическая & Натуральная

Часто слышу, что люди путаются в этих понятиях.
Если говорить о косметике, то натуральные средства состоят на минимум 95% из компонентов растительного и природного происхождения, когда как органические выращены без использования пестицидов, антибиотиков и других вредных веществ.

Pic by .photography

02/05/2023

Currently I don’t have scheduled classes in English, but I’m still running Corporate yoga courses in couple of companies.
Scheduled classes will resume in August.
Stay tuned and connected 🧚🙏🏻

Pic .photography
Model .jewelry.stylist

13/04/2023

The spring kicks in and we should be careful with retinol in our skincare routine.
I turned 40 last summer and decided to get started with retinol skincare products in the past fall.
My first experience went well and I didn’t get any allergic reaction.
Even though cosmetics producers name it as a pure magic for the skin, it is still just a topical solution that doesn’t work deep into skin.

But what really can make skin glow from inside out is antioxidant reach foods.
One of the most common antioxidant is retinol (Vit A).

Retinol helps neutralize free radicals, boost the production of elastin and collagen in the body.

This can help reduce the appearance of wrinkles and enlarged pores. It may also reduce symptoms in people with some skin conditions.

In our body retinol is produced from beta-carotene, that can be found in 🥕, spinach, parsley and apricots.

On everyday basis I eat one carrot and a cup of spinach.
If I want to have smth sweet, I opt for a small amount of dried apricots.
And it’s an absolute feast, when they are in season.

11/04/2023

Yin & Sound
Fridays/ Perjantaisin
16:30 - 17:45

It is a therapeutic and meditative experience whereby you “bathe” in the sounds and vibrations produced by Tibetan singing bowls.
Yin Yoga - first 30 min, will prepare us to enter deep relaxation and restore our fascial fluidity.

29/03/2023

Heat therapy
can be a great treatment tool in stress and pain management.

Heat stimulates feel-good hormones (Dopamine, serotonin, endorphins, and oxytocin) production in our body, which improve our mood and daily wellbeing.

Warm applications to sore, painful joints and muscles also promotes enhanced circulation and blood flow to the place.

That’s why during meditation I’m using hot lava stones, that my students can hold in their hands and have them under their neck and lower back area.

It helps them release stress and relax.

Osoite

Helsinki

Aukioloajat

Maanantai	09:30 - 15:00
	17:30 - 20:00
Tiistai	09:30 - 15:00
	17:30 - 20:00
Keskiviikko	09:30 - 15:00
Torstai	09:30 - 19:30
Perjantai	12:00 - 16:00

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