Ryan Armour Training

05/02/2026

A spot has unexpectedly opened up for 1:1 coaching. 🙌🏼

If you wanted to start the year strong but things have already drifted, you’re not alone.

This is for people who want structure, clarity, and support without extremes.

You’ll get:

• Coaching built around you and your goals
• Clear guidance so you know what you’re doing and why
• Straightforward training and nutrition. No nonsense
• Support that fits real life, not a perfect version of it
• Option to train 1:1 or with a partner

If you keep waiting for the “right time”, you probably know how that story goes.

If this feels like it’s nudging you for a reason, message me. Let’s chat to see if it’s a good fit. 😊

17/01/2026

We’re selling our lovely 2-bedroom apartment in Sompasaari.

If you know anyone who might be looking, I’d really appreciate a share. 🙏🏼
Full details in the link below.

Katso 28 kuvaa tästä 369000 €, 3h+avokeittiö+kph+terassiparvek...

01/01/2026

🎉 Happy New Year 🎉

I hope 2026 treats you well… more energy, more strength, more confidence. I’m ready for another year of helping people get fitter, move better, and actually enjoy the process. Let’s make it a good one. 🙌🏼😊

27/12/2025

🙌🏼 Starting January 🙌🏼

Small group strength & power training.

-Every Friday morning.
-8-week block.
-Sture, Vallila.

This is a private group PT for busy people who want to start the year properly.

I'm a qualified physiotherapist and have been coaching strength training for 20 years.

The focus is building real strength and power with athletic, functional training. Coached properly.

▪️3 spots only.

1-hour sessions. Full guidance. Programming support. WhatsApp contact. Advice when you need it.

If you're looking to make a change in the new year and want structure and coaching, this is it.

DM me for more info and to book your spot.

25/12/2025

❄️🎄 Merry Christmas / Hyvää Joulua 🎄❄️

Wishing you all a cosy, joyful Christmas. Hope you get a proper break, good food and some time with your favourite people. 🤗🫶🏼⛄️🎅

17/12/2025

🔥 1:1 Coaching Starts Again in January 🔥

I’ve got two spots opening for people who want to get stronger, feel more confident, and finally stick to something that actually works. Option to also train with a partner or friend.

What you get:
• 1–1 training built around your goals
• Clear knowledge and exercise guidance so you actually know what you’re doing
• A coach who listens and genuinely supports you
• Straightforward training and nutrition advice
• No extreme diets, no guilt, no nonsense
• Habits that fit your real life, not some perfect version of it
• A plan you can stick to long after motivation dips

Why wait?
If you push this to “later”, you already know how that usually ends. Another year of feeling stuck. Life is always busy… the question is whether you want to keep waiting or start moving forward now.

If you’re curious, message me and we’ll see if this is a good fit for you. No pressure, just an honest chat. 🤝🏻

06/12/2025

Hyvää Itsenäisyyspäivä Suomi 🇫🇮 🙌🏼

05/12/2025

I really appreciate getting feedback like this.

It means a lot, and it reminds me that I’m doing something right and actually helping people in the way I try to.

Thank you 🙏🏼 😊

01/12/2025

Small Group PT starting January – 3 spots

Starting a new small-group PT block in Sture/Vallila from January. Three people max. Proper coaching, structured sessions, and a clear plan to get you stronger over eight weeks.

We’ll use everything in the studio: barbell, kettlebells, dumbbells, SkiErg, TRX, plyo space, and the sessions will mix strength, power, conditioning and mobility.

What we’ll do:

•Strength work with clear progressions
•Power training
•Conditioning that supports strength
•Mobility and movement prep
•Simple tracking so you know you’re improving week to week

-Friday mornings at 8:00

-8-week block

-3 spots only

DM me and be quick!

29/11/2025

Reason #4,609 on why you should have a consistent exercise routine..

➡️ So you can say yes!

YES, when your friend asks you to go on a walk.
YES, to participating in your children’s hobbies.
YES, to interactively playing with your grandchildren.
YES, to random holidays that involve outdoor physical activity.
YES, to participating in spontaneous fitness competitions just for fun.

It’s not always about being the best, or the fastest, or the strongest.. it’s about being capable of living your life to the fullest. 😁

29/10/2025

Group HIIT Circuit 🔥One-Off Special Sessions🔥

I’ll be running a few small-group strength circuit classes at Voimalaitos, Merihaka. These will be full-body sessions combining weights, bodyweight, plyometrics, and core work.

Classes are 45 minutes and are limited to 6 people, so you’ll get plenty of coaching and personal attention. I’ll help fine-tune your form, push your pace, and give you tips along the way.

Expect a solid warm-up, a challenging circuit, and a short cool-down to finish. It’s going to be fun, sweaty, and seriously effective.

📍 Voimalaitos, Merihaka

📅 Wed 5.11 – 7:15 & 8:15

If you want in or have questions, drop me a DM or email ryanarmourtraining@gmail.com. Limited spots available.

23/09/2025

Bringing kids into this world is no small thing. Physically, mentally and emotionally it’s a ride. You’re over the moon about welcoming a new life, and at the same time, the thought of going through it all again can feel heavy. It can feel challenging and pretty damn hard at times, but I’ve finally reached a place where I feel steady. And honestly, I’d go through it all ten times over if it meant ending up with these little guys.

Whatever the timeline, just keep moving forward. Focus on the basics, stay consistent, and trust that your time will come. Those little ones need you. 🖤