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Maanantai 09:00 - 20:00 Tiistai 09:00 - 20:00 Keskiviikko 09:00 - 20:00 Torstai 09:00 - 20:00 Perjantai 08:00 - 02:00 Sunnuntai 12:00 - 20:00

Paola's Wellness

Koti
Suomi
Helsinki
Paola's Wellness

Yoga & Pilates teacher certified in Finland, with a fitness background. I follow body alignment. More than 25years in the world of wellbeing & health.

Wellness coach. Let me help you to improve the quality of your life and start your own wellness journey.

16/09/2025

✨ Introducing Coreline-90! ✨

Join us for a 90-minute energizing Pilates stretch experience designed to lengthen, strengthen, and recharge your body.

💥 Activate your core
🌿 Restore your alignment
⚡ Unlock your flexibility

Expect flowing sequences that improve your posture, build strength, and open your body in all the right ways. You’ll leave feeling taller, stronger, and fully energized.

📍 Location: (Paasivaarankatu 3, Herttoniemiranta)
🗓 Date: October 2nd (First Thursday of every month)

PRICE: 17€
(Payments are also accepted via Edenred, Smartum, and ePassi)

The class will be conducted in English. To register, visit Sporttikuja or go to www.paolaswellness.com.

👉 Spots are limited — reserve yours now and elevate your practice!

14/07/2025

🌱 Boost Your Green Salad with Seeds! 🥗

Adding seeds to your green salad is a simple way to enhance flavor and nutrition. Here’s why you should toss some in:

1. Nutrient Powerhouse: Seeds like sunflower, pumpkin, and chia are loaded with essential vitamins, minerals, and healthy fats.

2. Protein Boost: They offer a great plant-based protein source, helping to keep you satisfied longer.

3. Heart Health: Many seeds contain omega-3 fatty acids, which are known to support heart health.

4. Crunchy Texture: Seeds add a delightful crunch, enhancing the overall eating experience.

5. Versatile Flavors: From nutty to slightly sweet, seeds can complement various salad ingredients, making every bite exciting.

Next time you whip up a salad, sprinkle in some seeds for a nutritious twist! 🌿✨

27/06/2025

🥣✨ Your New Favourite Power Bowl! ✨🥝💙 Whether it’s breakfast or a smart midday snack, this combo is a game-changer:
👉 Quark + natural yoghurt + blueberries + kiwi + granola 👈 It’s creamy, crunchy, sweet, and good for you!

This is why it is a winner:

* High protein (from quark & yoghurt) = keeps you full + supports muscles 
* Probiotics = happy gut, better digestion 
* Blueberries & kiwi = antioxidant + vitamin C boost for immunity & skin 
* Granola = fiber + slow-release energy = no crashes 
🕒 Best time to enjoy? ✔️ Morning (7–10am): Great for fueling your day & jumpstarting metabolism ✔️ Afternoon (2–4pm): Perfect pick-me-up to avoid that slump & stay satisfied
✨Naturally sweet, no added sugar. Just clean, nourishing energy.
 💚 Are you ready to try this? someone who would benefit from this ✅

06/05/2025

MORNING PILATES FLEX BAND at Cafe Carusel + breakfast starts this Friday!

📅 From Friday, May 9 to June 27th.
⏳ 8:15-9:15

☀️ I´m aiming to keep the class outdoors 🌊, but if the weather is too 🥶 or 🌧, we will move it indoors.

Make your booking on the website and take advantage of the offer 👉 https://www.paolaswellness.com/prices-schedule
Book your spot and tell your friends 😉🧘‍♀️🧘
I accept Edenred, Smartum and ePassi.

Contact me if you have any questions. Start enjoying a filis to start your weekend.

08/03/2025

Happy International Women’s Day 🌸

05/01/2025

Classes are starting on Wednesday 8.1.25

A new year! With some changes in the schedule, new places, and new classes managing by myself.
Looking forward to start working and now I’m preparing my body for that after a long break, a month😅. One of the longest breaks from the last decade.
More info about news coming soon!
And check up my website ;)
https://www.paolaswellness.com/

24/12/2024

Wishing you all a wonderful Christmas filled with love and harmony! ✨✨
🎄Feliz Navidad
🎄Merry Christmas
🎄God Jul
🎄Hyvää Joulua

#2024

25/09/2024

💚💚💚

26/08/2024

Thank you, Katja❣️. She Googled private sessions close to her and she found me 🙏🏼. We started one year ago, and since then we have been working together to balance her body from her working life. Are you looking to start your own wellness journey? Get in contact with me 🌸

̈mään

Osoite

Helsinki

Aukioloajat

Maanantai	09:00 - 20:00
Tiistai	09:00 - 20:00
Keskiviikko	09:00 - 20:00
Torstai	09:00 - 20:00
Perjantai	08:00 - 02:00
Sunnuntai	12:00 - 20:00

Puhelin

+358404121312

Nettisivu

https://www.paolaswellness.com/

Hälytykset

Tiedä ensimmäisenä ja anna meille oikeus lähettää sinulle sähköpostitse uutisia ja promootioita Paola's Wellness :ltä. Sähköpostiosoitettasi ei käytetä muihin tarkoituksiin, ja voit perua milloin tahansa.